Best 2 Grilled Bean Burgers Recipes
**Indulge in the Delightful Symphony of Grilled Bean Burgers: A Culinary Journey Through Plant-Based Delicacies**
Embark on a culinary adventure with our grilled bean burgers, a symphony of flavors and textures that will tantalize your taste buds. These delectable patties, crafted with a blend of wholesome beans, aromatic herbs, and zesty spices, offer a satisfying and nutritious alternative to traditional meat-based burgers. In this article, we present a collection of tantalizing recipes that showcase the versatility and creativity of this plant-based dish. From the classic black bean burger, bursting with bold Latin flavors, to the innovative white bean and sweet potato burger, each recipe promises a unique gustatory experience.
**Kickstart Your Culinary Journey with the Classic Black Bean Burger:**
Our journey begins with the beloved black bean burger, a staple in the world of veggie burgers. This recipe forms the foundation of our exploration, offering a harmonious blend of black beans, onions, garlic, and a symphony of spices. The result is a burger patty that is both hearty and flavorful, standing proudly on its own or nestled within a toasted bun.
**Discover the Lentil and Mushroom Symphony:**
Next, we introduce the lentil and mushroom burger, a delightful dance of earthy flavors and textures. Lentils, known for their nutritional prowess, combine with sautéed mushrooms, onions, and a touch of Dijon mustard to create a patty that is both satisfying and indulgent. This recipe adds a touch of umami to your burger experience, making it a favorite among vegetarians and meat-eaters alike.
**Embark on a Mediterranean Adventure with the White Bean and Sweet Potato Burger:**
For a taste of the Mediterranean, our white bean and sweet potato burger beckons with its vibrant colors and enticing aromas. Mashed white beans and roasted sweet potatoes join forces, complemented by a zesty blend of Mediterranean herbs and spices. This burger offers a delightful balance of sweetness, earthiness, and a hint of tanginess, transporting your taste buds to the sun-kissed shores of the Mediterranean.
**Explore the Delights of the Chickpea and Quinoa Burger:**
Last but not least, our chickpea and quinoa burger offers a protein-packed and gluten-free option. Chickpeas and quinoa, both ancient grains renowned for their nutritional value, come together in a flavorful patty enhanced by a blend of aromatic spices. This burger is a testament to the boundless possibilities of plant-based cuisine, satisfying even the most discerning palate.
GRILLED BEAN BURGERS
These juicy veggie patties have major flavor with cumin, garlic and a little chili powder. They hold their own against any veggie burger you'd buy at the supermarket. -Marguerite Shaeffer, Sewell, New Jersey
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large nonstick skillet, heat oil over medium-high heat; saute onion 2 minutes. Add garlic; cook and stir 1 minute. Stir in carrot and spices; cook and stir until carrot is tender, 2-3 minutes. Remove from heat., In a large bowl, mash pinto and black beans using a potato masher. Stir in mustard, soy sauce, ketchup and carrot mixture. Add oats, mixing well. Shape into eight 3-1/2-in. patties. , Place burgers on an oiled grill rack over medium heat or on a greased rack of a broiler pan. Grill, covered, or broil 4 in. from heat until lightly browned and heated through, 4-5 minutes per side. Serve on buns with lettuce and salsa.
Nutrition Facts : Calories 305 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 736mg sodium, Carbohydrate 54g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges
GRILLED BLACK BEAN AND PINEAPPLE BURGERS
This delicious burger weighs in at a whopping 11 g of fiber and only a measly 5 g of fat per serving. The pineapple slices are a perfect topper for this tasty bean burger. Carole Resnick - Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour., In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice and soy sauce; refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with 1 rounded tablespoon of sauce.
Nutrition Facts : Calories 357 calories, Fat 5g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 807mg sodium, Carbohydrate 65g carbohydrate (16g sugars, Fiber 11g fiber), Protein 14g protein.
Tips:
- Use Dry Beans: Soaking and cooking dry beans is more economical and healthier than using canned beans.
- Season the Beans Well: Don't be shy with the seasonings when preparing the bean mixture. The flavors will mellow during cooking, so a bold seasoning is essential.
- Chill the Bean Mixture: Chilling the bean mixture before forming the burgers helps them hold their shape better on the grill.
- Use a Grill Pan: If you don't have a grill, you can cook the burgers in a grill pan over medium heat.
- Don't Overcook the Burgers: Bean burgers can easily become dry if overcooked. Cook them until they are heated through and have grill marks, but don't let them get too brown.
- Serve with Your Favorite Toppings: Bean burgers are delicious served with a variety of toppings, such as lettuce, tomato, onion, avocado, cheese, or your favorite burger sauce.
Conclusion:
Grilled bean burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are packed with protein, fiber, and nutrients, and they can be easily customized to your liking. Whether you are a vegetarian, vegan, or simply looking for a healthier burger option, grilled bean burgers are a great choice.
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