Grilled Balsamic Chicken Breast: A Flavorful and Healthy Summer Dish
If you're looking for a quick and easy weeknight meal that's also healthy and delicious, grilled balsamic chicken breast is a great option. This dish is made with simple ingredients that you probably already have on hand, and it can be on the table in under 30 minutes. The chicken is marinated in a flavorful balsamic vinegar and olive oil mixture, then grilled until cooked through. The result is a juicy, tender chicken breast with a slightly caramelized exterior. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
In this article, you'll find two recipes for grilled balsamic chicken breast: a classic version and a version with a sun-dried tomato and basil pesto. Both recipes are easy to follow and yield delicious results. So fire up your grill and get ready to enjoy this summery dish!
JUICY BALSAMIC GRILLED CHICKEN
This balsamic grilled chicken recipe makes the most juicy and succulent boneless skinless breasts EVER! Made with an easy balsamic chicken marinade that requires just 4 ingredients and 10 minutes of marinating time. AND it's paleo & Whole30 compliant...
Provided by Tara Kuczykowski
Categories Main Dishes
Time 30m
Number Of Ingredients 7
Steps:
- Whisk together the olive oil, balsamic vinegar, garlic, Italian seasoning, salt and pepper.
- Tenderize the chicken breasts using a meat tenderizer. Then place them in a Ziploc marinade bag, and pour the marinade mixture over top. Close the bag tightly and squish it around to coat the chicken. Place the bag on a plate and put it in the refrigerator to marinate for at least 10 minutes or up to 3 hours.
- Grill over medium-high heat for 8-10 minutes per side, until no longer pink inside or until the internal temperature reads 160 degrees. This simple digital meat thermometer will change your grilling game forever!
- Remove the chicken breasts to a platter to rest and cover with a tent of aluminum foil for 10 minutes.
Nutrition Facts : Calories 148.5 calories, Carbohydrate 0.3 grams carbohydrates, Cholesterol 70.2 milligrams cholesterol, Fat 4.2 grams fat, Fiber 0.0 grams fiber, Protein 25.7 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 chicken breast, Sodium 61.5 milligrams sodium, Sugar 0.0 grams sugar
GRILLED CHICKEN BREASTS WITH BALSAMIC SAUCE
Juicy grilled chicken breasts topped with a tangy balsamic, tomato, and onion sauce.
Provided by whitney
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 3
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate. Season both sides of the chicken breasts with salt and pepper.
- Cook on the preheated grill until no longer pink in the centers and the juices run clear, about 8 minutes on each side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let rest for 5 minutes before slicing into strips.
- Heat olive oil in a large pan over medium-high heat. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Add diced tomatoes, chicken broth, balsamic vinegar, and basil. Bring to a boil; reduce heat to a simmer and cook for 5 minutes. Season with salt and pepper.
- Mix water and cornstarch together in a small bowl and slowly add to the balsamic sauce. Stir until thickened. Toss chicken strips in balsamic sauce and serve.
Nutrition Facts : Calories 243.7 calories, Carbohydrate 15.3 g, Cholesterol 66.6 mg, Fat 7.5 g, Fiber 1.8 g, Protein 25.7 g, SaturatedFat 1.4 g, Sodium 720.4 mg, Sugar 11.2 g
BALSAMIC CHICKEN {EASY MARINADE}
Robustly flavored Balsamic Chicken! Chicken is soaked in a flavorful garlic and herb + balsamic vinegar marinade then grilled to browned perfection.
Provided by Jaclyn
Categories Main Course
Time 2h30m
Number Of Ingredients 9
Steps:
- Place chicken in a gallon size resealable bag (or you can use a bowl).
- In a mixing bowl whisk together balsamic vinegar, olive oil, garlic, rosemary, thyme, dijon mustard, salt, and pepper.
- Pour marinade over chicken in bag (or bowl). Seal bag while pressing out excess air.
- Rub marinade over chicken (I also like to twist and tie top of bag so marinade fully covers the chicken).
- Let marinade in fridge for 2 to 8 hours for breasts and 2 to 24 hours for thighs.
- Heat over medium-high heat to 400 degrees. Partway through heating don't forget to clean and oil grill grates (with a little vegetable oil or olive oil using tongs and a balled up paper towel).
- Remove chicken from marinade while shaking excess marinade off back into bag. Transfer to grill and cook covered about 5 to 8 minutes per side.
- Cook time varies based on thickness, check internal temperature of chicken in thickest portion to 165 degrees for doneness.
- Garnish with parsley if desired. Serve warm.
Nutrition Facts : Calories 276 kcal, Carbohydrate 3 g, Protein 35 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 172 mg, Sodium 380 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
GRILLED BALSAMIC CHICKEN
I love the unique flavor of Balsamic Vinegar. This is one of my favorite ways to grill chicken. I would suggest doubling the marinade if you want more to use as a dipping sauce. This marinade is also excellant on Pork Chops! NOTE: Plan Ahead! Marinate 4-6 hours or overnight. Not included in cook time.
Provided by kittycatmom
Categories Chicken Breast
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse chicken, and pat dry. Place in a gallon-size zip-top plastic bag. Combine chicken broth and next 8 ingredients in a mixing bowl.
- Reserve 1/2 cup marinade; pour remaining marinade over chicken. Seal bag, and refrigerate up to 24 hours, turning occasionally.
- Grill chicken, uncovered, at medium-high for 6 minutes on each side or until cooked through, basting with reserved 1/2 cup marinade every few minutes. Done when juices run clear.
Nutrition Facts : Calories 193.9, Fat 3.7, SaturatedFat 0.7, Cholesterol 75.5, Sodium 312.3, Carbohydrate 11.3, Fiber 0.7, Sugar 8.6, Protein 26.3
BALSAMIC-GLAZED GRILLED CHICKEN BREASTS
The secret to this shiny and golden-brown barbecued chicken? A simple, tangy glaze made with brown sugar.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In small bowl, mix glaze ingredients; set aside.
- Sprinkle chicken with salt and pepper. Place chicken on grill, skin side down, over medium heat. Cook 10 minutes. Turn chicken; brush half the glaze evenly over chicken. Continue cooking and brushing with remaining glaze 10 to 12 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F).
Nutrition Facts : Calories 310, Carbohydrate 22 g, Cholesterol 95 mg, Fiber 0 g, Protein 34 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 21 g, TransFat 0 g
Tips:
- To ensure your chicken breasts are evenly cooked, use a meat thermometer to check that the internal temperature has reached 165°F (74°C).
- For a more flavorful marinade, allow the chicken to marinate for at least 30 minutes, or up to overnight.
- If you don't have a grill, you can cook the chicken breasts in a grill pan over medium heat.
- Serve the chicken breasts with your favorite sides, such as grilled vegetables, roasted potatoes, or a salad.
Conclusion:
Grilled balsamic chicken breast is a delicious and healthy meal that is perfect for a summer cookout or a weeknight dinner. The balsamic marinade infuses the chicken with flavor, while the grilling process creates a slightly charred exterior and a juicy interior. This dish is sure to be a hit with your family and friends.
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