Best 4 Grilled Asian Cod Recipes
Embark on a culinary journey to the vibrant flavors of Asia with our grilled Asian cod recipe. This delectable dish tantalizes the taste buds with a harmonious blend of sweet, savory, and tangy notes. The cod, a mild and flaky fish, is marinated in a symphony of Asian-inspired ingredients, infusing it with a depth of flavor that will leave you craving more. Accompanying the cod is a medley of grilled vegetables, each perfectly charred and seasoned to complement the fish. As you savor this dish, you'll be transported to the bustling streets of an Asian market, where the air is filled with the aromas of exotic spices and fresh produce. So, gather your ingredients, fire up the grill, and prepare to indulge in a culinary masterpiece that will satisfy your wanderlust and delight your palate. In addition to the grilled Asian cod recipe, this article also offers a collection of equally enticing recipes that explore the diverse culinary traditions of Asia. From the aromatic Thai green curry to the classic Chinese stir-fried noodles, each recipe is a celebration of bold flavors and authentic ingredients. Whether you're a seasoned home cook or just starting your culinary adventure, these recipes will guide you in creating restaurant-quality Asian dishes in the comfort of your own kitchen.
Let's cook with our recipes!
KOREAN MISO AND HONEY GLAZED COD
This miso, honey, soy, garlic, and ginger glazed cod is perfectly cooked at lightning speed. It takes longer to cook the accompaniments than it does to get your gorgeous main dish on the table and it's perfect for either a quiet dinner at home or entertaining during Lent.
Provided by Rebecca Lindamood
Categories Main Course
Number Of Ingredients 14
Steps:
- Line a baking sheet with aluminum foil and oil it or spray it with non-stick cooking spray. Arrange the cod filets on the baking sheet.
- In a small bowl, whisk together or use a fork to combine the honey, vinegar, gochujang, miso, soy sauce, garlic, ginger and sesame oil. Separate out about 2 tablespoons of the mixture and brush it over the fish. Let the fish rest in the refrigerator for at least 30 minutes but up to an hour to let the fish marinate.
- Preheat your broiler to HIGH with a rack placed about 8 inches below the element. Scatter the prepared beech mushrooms around the fish filets and slide the pan onto the rack. Broil the fish for 3 to 5 minutes, or until the glaze is bubbly and charred in places. Remove the pan from the oven and turn the oven off of broil and up to 375°F. Brush the remaining glaze over the fish and return the pan to the oven for 5 to 10 minutes, depending on the thickness of your filets, or until they are opaque and flake easily with a fork.
- Serve over rice and steamed broccoli and garnish with toasted sesame seeds and thinly sliced green onions.
Nutrition Facts : Calories 209 kcal, Carbohydrate 14 g, Protein 24 g, Fat 6 g, Cholesterol 48 mg, Sodium 246 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving
ASIAN SESAME COD
"This is healthy and flavorful; you'll get lots of compliments!" Trisha Kruse - Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds. , Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 354mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SPICY COD WITH GRILLED LIME
Provided by Michael Symon : Food Network
Categories main-dish
Time P1DT30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Set up your grill for medium heat.
- In a small saucepan, combine the mirin, sake and sugar and bring to a simmer on the grill. Whisk until smooth and the sugar is dissolved. Remove from the grill and whisk in the miso, sriracha and rice vinegar. Cool.
- Place the cod fillets into a zip-top bag. When the miso mixture has cooled, pour over the cod, seal the bag and marinate in the refrigerator for 1 to 3 days. The longer fish marinates, the better.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Allow the temperature to reach 400 to 450°F.
- Liberally grease the grates of your grill with the oil.
- Remove the fish from the marinade and allow the excess to drain off.
- Meanwhile, place the limes, cut-side down, onto the direct heat side of the grill and grill until charred, 3 to 4 minutes. Remove from the grill and set aside.
- Place the fish, skin-side down, on the indirect heat side of the grill. Cover the grill and cook until the fish is flaky and cooked through, 8 to 10 minutes.
- Transfer the fish to a serving platter and squeeze 1 of the grilled limes all over the fish. Serve with the remaining grilled limes.
GRILLED COD
Steps:
- Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
- Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
- Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.
Nutrition Facts : Calories 152 calories, Carbohydrate 2.2 g, Cholesterol 63.4 mg, Fat 6.6 g, Fiber 0.3 g, Protein 20.3 g, SaturatedFat 3.8 g, Sodium 660.6 mg, Sugar 0.4 g
Tips:
- Choose the right fish: Look for cod fillets that are firm and white, with no brown spots or discoloration.
- Prepare the marinade: The marinade for this recipe is a flavorful combination of soy sauce, ginger, garlic, and sesame oil. Be sure to whisk the ingredients together thoroughly to evenly distribute the flavors.
- Marinate the fish: Allow the cod fillets to marinate in the refrigerator for at least 30 minutes, or up to overnight. This will help the fish to absorb the flavors of the marinade.
- Grill the fish: When grilling the cod fillets, be sure to preheat the grill to medium-high heat. This will help to prevent the fish from sticking to the grill grates.
- Cook the fish until it is cooked through: Cod fillets are done cooking when they are opaque and flaky. Depending on the thickness of the fillets, this will take about 5-7 minutes per side.
- Serve the fish immediately: Grilled cod is best served immediately, while it is still hot and flaky. You can serve it with a variety of sides, such as rice, vegetables, or a salad.
Conclusion:
Grilled Asian cod is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. Try experimenting with different types of marinades or grilling the fish for different lengths of time to find the perfect combination for you.
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