Best 6 Grilled Apple Tossed Salad Recipes
Are you looking for a refreshing and healthy salad recipe that is perfect for summer? Look no further than this grilled apple tossed salad. This salad is packed with flavor and nutrition, and it is sure to be a hit at your next potluck or barbecue.
The key to this salad is the grilled apples. Grilling the apples brings out their natural sweetness and gives them a slightly smoky flavor. The apples are then tossed with a tangy vinaigrette dressing, which is made with apple cider vinegar, olive oil, and Dijon mustard. The salad also includes baby spinach, red onion, feta cheese, and walnuts. The combination of flavors and textures in this salad is simply irresistible.
This grilled apple tossed salad is not only delicious, but it is also very healthy. Apples are a good source of fiber, vitamin C, and potassium. Baby spinach is a good source of iron, folate, and vitamin K. Red onion is a good source of antioxidants. Feta cheese is a good source of protein and calcium. Walnuts are a good source of omega-3 fatty acids.
This salad is also very versatile. You can add or remove ingredients to suit your taste. For example, you could add grilled chicken or tofu for a protein boost. You could also add other fruits, such as strawberries or blueberries. And if you don't have any feta cheese on hand, you could substitute goat cheese or blue cheese.
No matter how you choose to make it, this grilled apple tossed salad is sure to be a hit. It is a healthy and delicious salad that is perfect for any occasion.
APPLE-FETA TOSSED SALAD
A friend of mine shared this recipe with me after I raved about the delightful salad at dinner. I have served it for years now, and no matter where i take it, I have to bring along copies of the recipe to hand out. -Marlene Clark Apple Valley, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 21
Steps:
- Preheat oven to 350°. In a small skillet, melt butter over medium heat; stir in sugar and pepper. Add walnuts; toss to coat. Spread evenly onto a baking sheet. Bake until lightly browned, about 15 minutes, stirring every 5 minutes. Cool on a wire rack., Place dressing ingredients in a blender; cover and process until blended. Place salad ingredients in a large bowl; toss with dressing. Top with walnuts. Serve immediately.
Nutrition Facts : Calories 191 calories, Fat 17g fat (4g saturated fat), Cholesterol 9mg cholesterol, Sodium 127mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
APPLE TOSSED SALAD
My husband doesn't normally like apples in his salad, but he really likes this. It has a nice mixture of ingredients and is very easy to make.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8-10 servings.
Number Of Ingredients 13
Steps:
- In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes.
Nutrition Facts : Calories 92 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.
APPLE-WALNUT TOSSED SALAD
"The pretty, flavorful cranberry dressing for this fall salad is also good for gift-giving," suggests Mary LaJoie, of Glenoma, Washington, who shared the recipe.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- For cranberry vinaigrette, combine the first seven ingredients in a blender; cover and process until blended. While processing, gradually add oil in a steady stream. , Transfer to a serving dish. In a large bowl, toss the salad greens, apples and walnuts. Serve with vinaigrette.
Nutrition Facts : Calories 335 calories, Fat 29g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 3g fiber), Protein 4g protein.
GRILLED APPLE TOSSED SALAD
Yummy grilled apples in a salad combine so well with blue cheese, walnuts and balsamic dressing. From taste of home.
Provided by Courtly
Categories Apple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- For dressing, in a bowl, combine the first 8 ingredients. Pour 1/4 cup into a large resealable plastic bag; add apples. Seal bag and turn to coat; refrigerate for at least 10 minutes. Cover and refrigerate remaining dressing until serving.
- Drain apples, reserving marinade for basting. Thread onto 6 metal or soaked wooden skewers. Grill apples, covered, over medium heat for 6 to 8 minutes or until golden brown, basting frequently. Turn and grill 6-8 minutes longer or until golden and tender.
- In a large salad bowl, combine the greens, walnuts and blue cheese. Add apples. Drizzle with reserved dressing and toss to coat.
Nutrition Facts : Calories 531.3, Fat 44.5, SaturatedFat 7.8, Cholesterol 12.7, Sodium 548.7, Carbohydrate 30.7, Fiber 5.1, Sugar 22.1, Protein 9.1
APPLE-CHEDDAR TOSSED SALAD
"My mother makes this beautiful and colorful salad for all special occasions," notes Amy Osborne-Schebler of Davenport, Iowa.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the greens, apple, cheese and walnuts; set aside. , In a blender, combine the first eight dressing ingredients. While processing, gradually add oil in a steady stream. Serve with salad.
Nutrition Facts : Calories 410 calories, Fat 34g fat (6g saturated fat), Cholesterol 14mg cholesterol, Sodium 156mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 2g fiber), Protein 7g protein.
APPLE-NUT TOSSED SALAD
We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.-Maureen Reubelt, Gales Ferry, Connecticut
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the lettuce, apple, onion, walnuts and blue cheese. In a large bowl, whisk the oil, mustard, sugar, salt and pepper. Pour over salad and toss to coat.
Nutrition Facts : Calories 128 calories, Fat 12g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 63mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.
Tips:
- Always wash fruits and vegetables thoroughly before using them, even if they are organic. This will help remove any dirt, bacteria, or pesticides.
- Choose ripe, seasonal fruits and vegetables for the best flavor and texture. Look for fruits and vegetables that are brightly colored and free of blemishes.
- Use a variety of colors and textures in your salad. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are endless possibilities, so find one that you love.
- Serve your salad immediately after making it. This will help prevent the greens from wilting.
Conclusion:
With a little planning and effort, you can easily create delicious and healthy grilled apple tossed salads at home. So next time you're looking for a light and refreshing meal, give one of these recipes a try. Your taste buds will thank you!
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