Best 4 Greggaes Bacon Trout Recipes

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Tantalize your taste buds with Greggae's Bacon Trout, a culinary masterpiece that seamlessly blends the smokiness of bacon, the delicate flavor of trout, and a medley of aromatic herbs and spices. This dish offers a delightful interplay of textures, from the crispy bacon and tender trout to the soft and fluffy mashed potatoes. The recipe also includes instructions for a tantalizing lemon butter sauce that adds a burst of citrusy goodness to the dish. Additionally, you'll find a guide to preparing roasted asparagus, the perfect accompaniment to this savory trout. Get ready to embark on a culinary journey that will leave you craving for more!

Let's cook with our recipes!

GRITS WITH BACON AND BEANS



Grits with Bacon and Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

3 slices bacon, finely chopped
1 tablespoon vegetable oil
2 green bell peppers, chopped
1 small onion, chopped
1 1-pound bag frozen chopped collard greens, thawed and drained
1/4 teaspoon cayenne pepper
Kosher salt
1 28-ounce can no-salt-added diced tomatoes
1 15-ounce can black-eyed peas (do not drain)
1 1/2 cups skim milk
1 1/2 cups quick grits

Steps:

  • Cook the bacon in a large pot over medium heat until almost crisp, about 8 minutes. Add the vegetable oil and increase the heat to medium high; add the bell peppers, onion, collard greens, cayenne and 1/2 teaspoon salt and cook, stirring occasionally, until the vegetables are slightly soft, about 8 minutes. Add the tomatoes and black-eyed peas (with their liquid) and bring to a simmer; cook 15 minutes. Season with salt.
  • Meanwhile, combine the milk, 2 3/4 cups water and a pinch of salt in a saucepan and bring to a boil. Add the grits and cook, stirring, until thick, about 5 minutes. Serve the grits topped with the collard mixture.

Nutrition Facts : Calories 540 calorie, Fat 13 grams, SaturatedFat 3 grams, Cholesterol 13 milligrams, Sodium 580 milligrams, Carbohydrate 86 grams, Fiber 10 grams, Protein 21 grams

BACON WRAPPED TROUT



Bacon Wrapped Trout image

Provided by Nancy Fuller

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 8

Two 8-ounce rainbow trout, butterflied and dressed
Kosher salt and freshly ground black pepper
2 tablespoons olive oil, divided
2 tablespoons chopped fresh herbs, such as parsley, chives and thyme
1 tablespoon capers, drained and chopped
2 cloves garlic, finely chopped
Juice of half a lemon, plus 4 thin lemon slices
4 slices bacon

Steps:

  • Preheat the oven to 425 degrees F.
  • Sprinkle the inside and outside of the trout with salt and pepper. Combine 1 tablespoon of the olive oil, the herbs, capers, garlic, lemon juice and some salt and pepper in a small bowl and divide this mixture between the two trout. Fold the trout back onto themselves, lay 2 lemon slices on top of each fish, and then wrap each trout with 2 slices of bacon holding the lemons in place.
  • Heat a large cast-iron skillet over medium-high heat and coat lightly with the remaining tablespoon olive oil. Place the trout, lemon-side up, in the pan and cook for 3 minutes, then place in the oven. Roast, flipping halfway through roasting to ensure the bacon is crisp, for 20 to 25 minutes.

TROUT WITH CRISP BACON CRUST



Trout with crisp bacon crust image

Trout is often overlooked when it comes to a quick supper but this recipe proves it should be on the weekday menu

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 6

2 rashers streaky bacon
2 sprigs thyme
1 lemon , zested and cut into quarters
50g fresh breadcrumb (about two slices)
4 rainbow trout fillets
2 tbsp olive oil

Steps:

  • Heat oven to 220C/fan 200C/gas 7. Finely chop the bacon, then mix together with the thyme, lemon zest and breadcrumbs. Place the fish fillets in a lightly oiled baking dish, then sprinkle a quarter of the breadcrumb mixture over each fillet.
  • Arrange the lemon wedges around the fish and drizzle with the oil. Roast the fish for 8-10 mins until it is cooked through, flakes easily and the topping is golden. Serve with steamed veg and boiled new potatoes.

Nutrition Facts : Calories 297 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Protein 31 grams protein, Sodium 0.72 milligram of sodium

PAN-FRIED TROUT WITH BACON



Pan-Fried Trout with Bacon image

Categories     Fish     Pork     Quick & Easy     Lemon     Bacon     Spring     Pan-Fry     Tarragon     Capers     Bon Appétit

Yield Makes 2 servings; can be doubled

Number Of Ingredients 8

4 bacon slices
5 tablespoons butter
2 8- to 10-ounce trout, boned
All purpose flour
1 cup thinly sliced green onions
2 tablespoons fresh lemon juice
4 teaspoons drained capers
2 teaspoons chopped fresh tarragon

Steps:

  • Cook bacon in large skillet over medium heat until crisp, about 8 minutes. Transfer to paper towels to drain. Crumble bacon. Pour off all but 3 tablespoons drippings from skillet. Add 1 tablespoon butter and stir to melt. Sprinkle fish with salt and pepper. Coat flesh side of fish with flour; shake off excess. Add fish, flesh side down, to skillet. Cook 2 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes. Transfer fish to 2 plates. Pour off drippings from skillet; wipe skillet clean. Melt 4 tablespoons butter in same skillet over medium heat. Add all but 2 tablespoons onions; sauté 3 minutes. Stir in bacon, lemon juice, capers, and tarragon. Season sauce with salt and pepper. Pour sauce over fish. Sprinkle fish with 2 tablespoons green onions.

Tips:

  • Use fresh, never frozen, trout fillets for the best flavor and texture.
  • If you don't have a grill, you can cook the trout in a skillet over medium heat. Just be sure to grease the skillet well so the fish doesn't stick.
  • Serve the trout immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
  • To make the bacon-wrapped trout ahead of time, wrap the fish in bacon and refrigerate for up to 24 hours. When you're ready to cook, bring the fish to room temperature for 30 minutes before grilling.
  • For a crispier bacon crust, cook the trout over indirect heat on the grill. This will allow the bacon to cook slowly and evenly without burning.

Conclusion:

Greggae's Bacon Trout is a delicious and easy-to-make dish that's perfect for a weeknight meal. The bacon adds a smoky flavor to the trout, and the fish cooks quickly and easily on the grill. Whether you serve it with roasted vegetables, mashed potatoes, or rice, this dish is sure to be a hit with your family and friends.

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