Best 3 Greens Fried Rice Recipes
Indulge in the vibrant flavors and textures of Greens Fried Rice, a delectable dish that marries the goodness of fresh greens with the savory taste of rice. This culinary creation not only tantalizes the taste buds but also packs a punch of essential nutrients, making it a wholesome meal option.
This versatile dish features an array of greens, each contributing its unique flavor and nutritional benefits. From the earthy notes of spinach and kale to the peppery arugula and the slightly bitter dandelion greens, every bite offers a symphony of flavors. To enhance the taste further, a blend of aromatic herbs and spices is incorporated into the recipe, adding layers of complexity and depth.
In this comprehensive guide, you'll find a collection of Greens Fried Rice recipes meticulously crafted to cater to diverse preferences and dietary restrictions. Whether you're a vegetarian seeking a protein-rich meal, a vegan looking for plant-based goodness, or simply a food enthusiast craving a nutritious and flavorful dish, these recipes have got you covered.
Embark on a culinary journey as we delve into the world of Greens Fried Rice, exploring variations such as the classic Cantonese-style, the tangy Thai-inspired version, and the innovative fusion of Mexican flavors. Each recipe is accompanied by step-by-step instructions, ensuring that even novice cooks can create this delicious dish with ease.
Get ready to savor the goodness of Greens Fried Rice, a dish that not only delights the senses but also nourishes the body. Let's dive into the recipes and experience the vibrant world of flavors and textures that await!
GREENS (FRIED) RICE
I created this recipe to get more spinach in my diet. It tastes great and you forget you're eating healthy. Prep time includes cooking the rice and chopping the veggies.
Provided by RobinAnn
Categories Long Grain Rice
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium-hot wok, add oil, garlic and carrots.
- Saute for 1-2 minutes or until carrots are semi-soft.
- Add soy sauce and rice to wok.
- As you fry the rice, add first the peas, then spinach and then the green onion at 1-2 minute intervals.
- Serve Immediately.
Nutrition Facts : Calories 240.7, Fat 3.9, SaturatedFat 0.6, Sodium 539.5, Carbohydrate 44.9, Fiber 2, Sugar 1.6, Protein 5.8
COLLARD GREEN RICE
It doesn't get more Gullah-Geechie than this dish! You know I've got to have a bowl of rice on the table and the addition of tender greens makes this rice pilaf even better. I like to serve it in my West African Stew or on the side of my Grilled Stuffed Whole Snapper.
Provided by Kardea Brown
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons of the oil in a large pot over medium-high heat. Add the rice and cook, toasting until the rice begins to smell nutty, 2 to 3 minutes. Add the chicken stock and some House Seasoning. Bring it to a boil; cover, reduce the heat to low and cook until the rice is tender and has absorbed all the liquid, 20 to 25 minutes.
- Meanwhile, heat the butter and remaining tablespoon oil in a large skillet over medium-high heat. Add the onion, pepper, garlic and a generous pinch of House Seasoning. Cook until just tender and beginning to brown, about 5 minutes. Add the collards and cook until softened, 6 to 8 minutes.
- Once the rice is cooked and the liquid is absorbed, turn off the heat. Remove the lid and add the onions and collard green mixture. Fluff and stir gently with a fork to combine.
- Stir together the garlic and onion powders, paprika, salt and pepper in a small bowl. Store in an airtight container.
SPRING GREEN FRIED RICE & EGGS
Get all your ingredients ready before you start making this rice, eggs and spring greens dish - once you start cooking it can be on the table in 10 mins
Provided by Elena Silcock
Categories Dinner, Lunch, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Heat a splash of the oil in a large non-stick frying pan over a high heat. When hot, crack the eggs in and turn the heat down. This should make the eggs nice and crispy - without burning - while the yolks cook. Use a fish slice to remove, set aside on kitchen paper and cover with foil to keep warm.
- Add the remaining oil to the pan, then scatter in the chopped spring onions, chilli, ginger and garlic and gently fry until softened, about 2-3 mins. Tip in the beaten egg and leave for 30 seconds until just set, then mash up with a spoon. Tip in the spring greens with a splash of water and cook until wilted. Add the rice and soy sauce and mix everything together, then season and tip into two bowls. Top with the eggs, sliced spring onion and sesame seeds to serve.
Nutrition Facts : Calories 422 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 2.3 milligram of sodium
Tips:
- Use day-old rice: Day-old rice is less sticky and will fry up better than freshly cooked rice.
- Chop your greens finely: This will help them cook evenly and prevent them from becoming tough.
- Use a well-seasoned wok or skillet: A well-seasoned wok or skillet will help prevent the rice and greens from sticking.
- Cook the rice and greens over high heat: This will help create a nice sear on the rice and greens and prevent them from becoming mushy.
- Add the sauce and eggs towards the end of cooking: This will help prevent the sauce from burning and the eggs from overcooking.
- Serve the fried rice immediately: Fried rice is best served hot and fresh out of the wok or skillet.
Conclusion:
Greens fried rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is also a great way to use up leftover rice and greens. With a few simple tips, you can make a perfect pot of greens fried rice that your family and friends will love.
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