Omelets are a versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are quick and easy to make, and can be customized with a variety of ingredients. This article features three delicious greens and herb omelet recipes that are packed with flavor and nutrition.
The first recipe is for a classic greens and herb omelet. This omelet is made with a combination of spinach, kale, and parsley, and is seasoned with salt, pepper, and garlic. The second recipe is for a more adventurous arugula and goat cheese omelet. This omelet is made with arugula, goat cheese, and sun-dried tomatoes, and is seasoned with salt, pepper, and thyme. The third recipe is for a hearty sausage and potato omelet. This omelet is made with sausage, potatoes, and onions, and is seasoned with salt, pepper, and paprika. All three omelets are served with a side of fresh fruit or yogurt.
HERB-FILLED OMELET
Dress up a regular omelet with fresh herbs, and then serve seam-side up to show off the filling.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes one omelet
Number Of Ingredients 4
Steps:
- Heat butter in an 8-inch skillet over medium-high heat.
- While butter is heating, whisk together eggs, salt, and pepper in a medium bowl. Pour into skillet and reduce heat to medium. Simultaneously stir eggs with a heatproof flexible spatula and shake the skillet vigorously back and forth over heat for about 1 minute. You want to keep the eggs moving, incorporating some of the runny parts with the more-cooked parts until there are some curds swimming in the eggs. Continue cooking, using a spatula to pull cooked eggs from the edge and allow uncooked parts to run underneath, until eggs are just set, with no more runny parts (about 15 to 30 seconds).
- Sprinkle herbs evenly over eggs, then run the spatula around all sides of omelet to loosen it from the pan. Use spatula to lift edge of omelet and gently fold over one third. Then, holding pan over plate, simultaneously slide and roll omelet onto plate. (Alternatively, flip over one half to form a half-moon shape.) Serve immediately, sprinkled with herbs for garnish.
FINES HERBS OMELETTE
Provided by Ina Garten
Yield 1 serving
Number Of Ingredients 11
Steps:
- To make the Fines Herbs, combine the parsley, chervil, chives and tarragon in a small bowl and set aside.
- Break the eggs into a small bowl, and then add the milk, 2 tablespoons Fines Herbs, salt and pepper and whisk with a fork.
- Preheat an 8-inch nonstick saute pan over medium hot heat and swirl the olive oil into the pan. Pour in the egg mixture and swirl it in the pan. For a few seconds, gently stir the egg mixture with a heat resistant rubber spatula (as if you were going to make scrambled eggs) and then swirl the eggs in the pan to make a nice round appearance. Reduce the heat to avoid any color or scorching. Continue cooking for about 1 minute. The eggs will be set on the bottom, but slightly liquid on top.
- Flip the omelet, and remove it from the heat. Crumble the goat cheese over the center of the omelet and top it off with the roasted peppers. Tri-fold the omelet and plate immediately.
ONION AND FRESH HERB OMELET WITH MIXED GREENS
Make and share this Onion and Fresh Herb Omelet With Mixed Greens recipe from Food.com.
Provided by Mama2boys
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk.
- Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
- Add onion to pan; sauté 7 minutes or until browned.
- Add garlic; sauté 1 minute.
- Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set.
- Loosen omelet with a spatula, and fold in half; cook 1 minute.
- Cut omelet in half; place one half on each of 2 plates.
- To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.
Nutrition Facts : Calories 255.6, Fat 7.9, SaturatedFat 1.7, Cholesterol 107, Sodium 458.7, Carbohydrate 31.1, Fiber 3, Sugar 9.1, Protein 15.3
FRESH HERBS OMELET
This is called a "fines herbes" omelet in France, and usually contains finely minced parsley and chives, sometimes tarragon or chervil as well. The herbs should be sweet ones rather than bitter or sharp; basil, mint, and dill would also work. This is a classic French rolled omelet, served hot, right out of the pan, an utterly satisfying quick meal. The classic French omelet is made with butter, but in the Mediterranean a healthier version is made with olive oil. Use a nonstick pan for this.
Provided by Martha Rose Shulman
Time 10m
Yield 2 rolled omelets, serving 2
Number Of Ingredients 5
Steps:
- Break 2 eggs into a bowl and beat with a fork or a whisk until frothy. Add salt and freshly ground pepper to taste (about 1/8 teaspoon salt), and 2 teaspoons milk. Whisk half the herbs into the eggs and mix well.
- Heat an 8-inch nonstick omelet pan over medium-high heat. Add 2 teaspoons of the olive oil. When the oil feels hot when you hold your hand above it, pour in the eggs, scraping every last bit into the pan. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. As soon as the eggs are set on the bottom, jerk the pan quickly away from you then back towards you so that the omelet folds over on itself. Tilt the pan and roll out onto a plate. Repeat with the remaining eggs and herbs, and serve.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 20 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 326 milligrams, Sugar 1 gram, TransFat 0 grams
GREENS AND HERB OMELET
This recipe was created with flexibility in mind, and is a great way to use up leftover ingredients.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 7
Steps:
- Saute onion with salt and pepper in anonstick skillet with a little olive oil. Stir in afew handfuls of greens and wilt. Removefrom pan. Whisk a couple of eggs and an eggwhite. Stir in chopped tender herbs (cilantro,parsley, tarragon, chives). Heat a little moreoil and add eggs to the pan. Cook, stirringto form curds, until just set. Fill one side withgreens and sprinkle with cheese, then foldover other side and slide out of pan.
Tips:
- Choose fresh, vibrant greens and herbs. This will ensure your omelet is packed with flavor and nutrients.
- Use a variety of greens and herbs. This will give your omelet a complex flavor and texture.
- Don't overcook the eggs. Overcooked eggs are tough and rubbery. Cook them until they are just set, about 3-4 minutes per side.
- Season the omelet to taste. Salt and pepper are a good starting point, but you can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Serve the omelet immediately. This is when it is at its best.
Conclusion:
A greens and herb omelet is a delicious and nutritious breakfast or brunch option. It is easy to make and can be customized to your liking. With a little planning, you can create an omelet that is packed with flavor and nutrients. So next time you are looking for a quick and healthy meal, give a greens and herb omelet a try.
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