**Green Tomato Frittata: A Summer Delight**
Green tomatoes, often overlooked in favor of their ripe counterparts, shine in this delectable frittata. This savory dish is a symphony of flavors and textures, featuring a tender-crisp crust, a soft and fluffy interior, and a vibrant medley of vegetables. With variations ranging from the classic Italian recipe to creative takes with goat cheese, feta, or sun-dried tomatoes, the green tomato frittata offers a versatile canvas for culinary exploration. Whether you're seeking a hearty breakfast, a light lunch, or an impressive brunch dish, this versatile frittata is sure to satisfy.
GREEN TOMATO AND LEEK FRITTATA
A frittata is perfect for a simple supper. This one is made with extra egg whites to lower fat content.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 10
Steps:
- Place sliced leeks in a large bowl of cold water, and let soak for 5 to 10 minutes to rid them of dirt and sand. Lift them out of the water, and pat dry.
- Heat oil in a medium nonstick skillet with an ovenproof handle over medium-low heat. Add leeks and cook until golden, about 7 minutes. Add tomatoes, 1/2 teaspoon salt, and 1/8 teaspoon pepper; stir. Raise heat to medium, and cook until tomatoes are tender, about 5 minutes. Remove from heat, and set aside to cool.
- Heat broiler. Place 4 whole eggs in a large bowl, and beat with a fork. Add leek-and-tomato mixture, remaining 1 teaspoon salt and 1/8 teaspoon pepper, Parmesan, and basil; mix to combine.
- Whisk egg whites until stiff but not dry. Gently fold whites into egg mixture.
- Heat butter in a medium nonstick skillet with an ovenproof handle over medium heat. As soon as butter begins to foam, but not brown, pour in egg mixture. Reduce heat to low, cover pan, and cook until eggs start to set and thicken but the surface is still runny, 5 to 7 minutes.
- Remove cover, and place skillet under the broiler. Broil until the top of the frittata is set, but not browned, about 3 to 5 minutes. Remove from broiler.
- Run a spatula under frittata to loosen it from the pan, and transfer to a serving dish. Cut into 6 wedges, and serve immediately, or let stand for up to 1 hour, and serve at room temperature.
Nutrition Facts : Calories 110 g
GREEN TOMATO FRITTATA
This is an adaptation of a recipe I came across in "The Savory Way," by Deborah Madison. The acidic green tomatoes are nicely balanced by the neutral flavor of the eggs.
Provided by Martha Rose Shulman
Categories breakfast, brunch, appetizer, main course, side dish
Time 1h
Number Of Ingredients 11
Steps:
- Core the tomatoes and slice half of them about 1/3 inch thick. Set aside. Peel the remaining tomatoes by dropping them in a pot of boiling water for 30 seconds, then transferring to a bowl of ice water. Cut in half, squeeze or scoop out the seeds, and chop fine.
- Season the sliced tomatoes lightly with salt and pepper, and dredge lightly in the cornmeal. Heat 2 tablespoons of the olive oil in a heavy, nonstick 10-inch skillet over medium-high heat, and fry the sliced tomatoes for two to three minutes on each side, just until lightly colored. Remove from the heat and set aside. If there is cornmeal in the pan, clean and dry the pan.
- Heat the remaining olive oil in the pan over medium heat, and add the chopped onion. Cook, stirring, until tender, three to five minutes, and add a generous pinch of salt and the garlic. Stir together until fragrant, about 30 seconds, and stir in the chopped tomatoes. Season to taste with salt and pepper, and cook, stirring often, until the tomatoes have softened and are beginning to stick to the pan, about 10 minutes. Taste and adjust seasoning. Stir in the basil and chives.
- Meanwhile, beat the eggs and milk together in a large bowl, and season with salt and pepper (I use about 1/2 teaspoon salt). When the chopped tomatoes have cooked down, turn the heat up to medium-high and pour in the eggs. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, letting the eggs run underneath during the first few minutes of cooking. Distribute the fried sliced green tomatoes over the surface of the frittata. Turn the heat down to low, cover and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom with a spatula. Meanwhile, preheat the broiler.
- Finish the frittata under the broiler for one to three minutes, watching very carefully to make sure the top doesn't burn. Remove from the heat, shake the pan to make sure the frittata isn't sticking (it will slide around a bit in the nonstick pan) and allow to cool for at least 5 minutes, up to 15 minutes. Loosen the edges with a wooden or plastic spatula. Carefully slide from the pan onto a large round platter. Cut in wedges and serve, or serve at room temperature.
Nutrition Facts : @context http, Calories 180, UnsaturatedFat 9 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 3 grams, Sodium 380 milligrams, Sugar 4 grams, TransFat 0 grams
Tips to Make the Perfect Green Tomato Frittata
- Choose the right tomatoes. Use firm, green tomatoes that are free of blemishes. Avoid tomatoes that are too ripe, as they will be too soft and watery.
- Slice the tomatoes thinly. This will help them cook evenly.
- Don't overcrowd the pan. If you use too many tomatoes, they will not cook evenly and the frittata will be too thick.
- Cook the frittata over medium heat. This will help prevent the bottom from burning.
- Cover the frittata while it cooks. This will help the tomatoes to soften and the eggs to set.
- Don't overcook the frittata. It should be cooked through, but still slightly runny in the center.
- Let the frittata cool slightly before slicing. This will help to prevent it from falling apart.
Conclusion: Green Tomato Frittata - A Versatile Dish
The green tomato frittata is a versatile dish that can be served for breakfast, lunch, or dinner. It is also a great way to use up leftover green tomatoes. This frittata is packed with flavor and nutrients, and it is sure to be a hit with your family and friends. So next time you have some green tomatoes, try making this delicious frittata. You won't be disappointed!
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