Indulge in a delightful culinary experience with our Green Spinach and Zucchini Waffles accompanied by a savory Sausage and Potato Hash. These recipes offer a perfect balance of flavors and textures, making them a delectable choice for breakfast, brunch, or even lunch. The vibrant green waffles, packed with the goodness of spinach and zucchini, provide a healthy and visually appealing base for your meal. The sausage and potato hash, with its crispy potatoes, succulent sausage, and aromatic herbs, adds a hearty and savory complement. Prepare to tantalize your taste buds with this duo of recipes that are not only delicious but also packed with nutritious ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED SPINACH AND ZUCCHINI
Steps:
- Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
- Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
- In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.
ZUCCHINI WAFFLES (GREEN WAFFLES)
A gluten-free waffle using zucchini and dry potato flakes--think green eggs and ham. Serve with sour cream, tart jam, onion chip dip, or applesauce. They can be breakfast, brunch, lunch, or a side dish. Easier than standing at the stove and frying zucchini pancakes. I like them with my homemade rhubarb jam.
Provided by Lillian
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Mix zucchini, eggs, vegetable oil, onion powder, and salt together in a bowl. Stir in potato flakes and baking powder; mix until batter is combined.
- Pour 1/2 cup of the batter onto the center of the waffle iron. Close the lid; cook until iron stops steaming and waffle is crisp, about 5 minutes.
Nutrition Facts : Calories 51.3 calories, Carbohydrate 4.2 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 0.7 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 59.9 mg, Sugar 1 g
SKILLET ZUCCHINI AND SAUSAGE
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! -LaBelle Doster, Vancouver, Washington
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large skillet, lightly brown sausage. Add onion, celery, green pepper, garlic, oregano and pepper. Cook and stir until vegetables are almost tender. Add zucchini and tomatoes; cook and stir until zucchini is just tender. Sprinkle with seasoning blend.
Nutrition Facts : Calories 313 calories, Fat 23g fat (6g saturated fat), Cholesterol 40mg cholesterol, Sodium 525mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 5g fiber), Protein 11g protein.
ZUCCHINI AND POTATO PANCAKES
I found this recipe years ago while searching for new ways to use vegetables from our garden. My family really enjoys these delicious pancakes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 1 dozen.
Number Of Ingredients 11
Steps:
- In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat., Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels.
Nutrition Facts : Calories 308 calories, Fat 18g fat (3g saturated fat), Cholesterol 159mg cholesterol, Sodium 1173mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
POTATO AND ZUCCHINI HASH
With the addition of zucchini, this hash becomes something more adventurous than the de rigueur hash you may get in diners. Try this quick-cooking meal for dinner or breakfast -- either way you'll be satisfied.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 30m
Number Of Ingredients 6
Steps:
- Rinse potatoes well under cold running water, then drain and thoroughly pat dry. In a large nonstick skillet, heat oil over medium-high. Add onion and potatoes and season with salt and pepper. Cook, stirring frequently, until potatoes are almost cooked through and golden, about 15 minutes.
- Add zucchini, reduce heat to medium, and cook, stirring, until zucchini is soft and potatoes are cooked through, 7 minutes. Season with salt and pepper; divide among four plates. To serve, top with eggs.
Nutrition Facts : Calories 302 g, Fat 14 g, Fiber 3 g, Protein 11 g
SPINACH GREENS
"GREENS make the best salad to serve with this meal because the flavors are so compatible with the main course. We often use collards here in the South, but spinach or beet greens are good substitutes."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6-8 servings.
Number Of Ingredients 4
Steps:
- In a large skillet, cook the bacon until crisp; remove to a paper towel to drain. Add greens to drippings; cook, stirring constantly, just until wilted. Stir in the sugar and salt. Crumble bacon and stir into greens. Serve immediately.
Nutrition Facts :
GREEN SPINACH AND ZUCCHINI WAFFLES WITH SAUSAGE AND POTATO HASH
Green waffles studded with fresh zucchini and spinach. Topped with a quick and easy sausage and potato hash, making it a hearty breakfast option. If you want to take it over the edge, try adding a fried or poached egg on top.
Provided by Jonathan Melendez
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- To make the waffles, whisk together the butter, eggs, milk and vanilla until well combined. Set aside.
- In a large bowl, stir together the flour, baking powder, baking soda and salt. Add in the wet ingredients and stir until just combined. Fold in the zucchini and spinach. Pour 1/3 cup batter into each cavity of a preheated waffle iron. Cook until golden brown and crispy, according to your iron's directions. Transfer the cooked waffles to a wire rack set over a baking sheet, to prevent from getting soggy while you continue cooking the rest.
- To make the hash, heat a large skillet over medium-high heat. Once hot, add the sausage and begin breaking it up with a wooden spoon, cooking until brown and crispy, about 8 minutes. Stir in the onion, potatoes, carrots, and bell pepper. Season with salt and pepper. Cook over medium, stirring often, until the potatoes and carrots have softened, about 10 to 15 minutes.
- Serve the waffles with a spoonful of the hash on top. Garnish with parsley and enjoy.
Nutrition Facts : Calories 843.3, Fat 44.9, SaturatedFat 21.7, Cholesterol 251.8, Sodium 2038.1, Carbohydrate 80.4, Fiber 8.1, Sugar 11.1, Protein 31
Tips:
- Use fresh, healthy ingredients: This recipe calls for fresh spinach, zucchini, sausage, and potatoes. Using fresh ingredients will give your waffles and hash the best flavor.
- Don't overmix the batter: Overmixing the batter can make your waffles tough. Mix just until the ingredients are combined.
- Cook the waffles and hash over medium heat: This will help to prevent them from burning.
- Serve the waffles and hash immediately: This is when they are at their best.
Conclusion:
This recipe is a great way to get your kids to eat their vegetables. The waffles are packed with spinach and zucchini, and the hash is full of potatoes and sausage. Both dishes are delicious and easy to make. So next time you're looking for a healthy and tasty breakfast or brunch option, give this recipe a try.
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