Best 5 Green Smoothie Bowl Recipes

Kick-start your day with a burst of flavor and nutrition with our Green Smoothie Bowl, a delectable blend of spinach, banana, mango, and pineapple. Topped with a variety of nutritious garnishes like chia seeds, hemp seeds, and shredded coconut, this smoothie bowl is a power-packed breakfast that will keep you energized and satisfied all morning. Looking for a vegan protein boost? Try our Mighty Mango Smoothie Bowl, bursting with creamy mango, spinach, and a scoop of your favorite plant-based protein powder. For a tropical twist, whip up the Vibrant Green Smoothie Bowl, featuring pineapple, banana, coconut milk, and a touch of lime. Craving a sweet and tangy treat? The Tropical Green Smoothie Bowl combines pineapple, mango, banana, and orange juice for a refreshing and revitalizing start to your day. With four delicious recipes to choose from, our Green Smoothie Bowl collection offers a range of flavors and nutritional benefits to suit your taste and dietary preferences.

Let's cook with our recipes!

GREEN SMOOTHIE BOWL

Green Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 7

Ingredients

2 cups spinach
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 frozen banana
1/2 avocado
Ice, for thickening
Toppings of choice

Steps:

Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams

MEAN GREEN SMOOTHIE BOWLS

Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

GREEN SMOOTHIE BOWL

Green Smoothie Bowl image

Smoothie in a bowl, perfect for a quick and healthy breakfast.

Provided by Lindsey

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 11

Ingredients

3 cups fresh spinach
1 banana
½ (14 ounce) can coconut milk
½ cup frozen mango chunks
½ cup coconut water
⅓ cup fresh raspberries
¼ cup fresh blueberries
2 tablespoons granola
1 tablespoon coconut flakes
¼ teaspoon sliced almonds
¼ teaspoon chia seeds

Steps:

Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g

GREEN GODDESS SMOOTHIE BOWL

Green goddess smoothie bowl image

Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds

Provided by Cassie Best

Categories Breakfast

Time 30m

Number Of Ingredients 16

Ingredients

2 bananas , sliced
1 ripe avocado , stoned, peeled and chopped into chunks
1 small ripe mango , stoned, peeled and chopped into chunks
100g spinach (fresh or frozen)
250ml milk (unsweetened almond or coconut milk works well)
1 tbsp unsweetened almond or peanut butter
1 tbsp clear honey , agave or maple syrup (optional)
1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon
2 tbsp clear honey , agave or maple syrup
175g mixed fresh fruit , chopped (we used banana, mango, raspberries and blueberries)

Steps:

Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)
For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.
Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency - you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.

Nutrition Facts : Calories 463 calories, Fat 20 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 45 grams sugar, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium

GREEN RAINBOW SMOOTHIE BOWL

Green rainbow smoothie bowl image

Start as you mean to go on with this wholesome breakfast bowl of berries and avocado

Provided by Jessica Gooch

Categories Breakfast, Brunch

Time 20m

Number Of Ingredients 7

Ingredients

50g spinach
1 avocado , stoned, peeled and halved
1 ripe mango , stoned, peeled and cut into chunks
1 apple , cored and cut into chunks
200ml almond milk
1 dragon fruit , peeled and cut into even chunks
100g mixed berries (we used strawberries, raspberries and blueberries)

Steps:

Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

Tips:

Use frozen fruit for a thicker, creamier smoothie bowl.
Add a scoop of protein powder or Greek yogurt for a boost of protein.
Top your smoothie bowl with your favorite toppings, such as granola, nuts, seeds, or fruit.
If you don't have a high-powered blender, you can use a regular blender and blend the ingredients in batches.
Smoothie bowls are a great way to get your daily dose of fruits and vegetables.

Conclusion:

Green smoothie bowls are a healthy and delicious way to start your day. They are packed with nutrients and antioxidants, and they can help you feel full and satisfied. If you are looking for a new way to enjoy your fruits and vegetables, give green smoothie bowls a try. You won't be disappointed.