Best 20 Green Smoothie Recipes
Indulge your taste buds and embrace a healthier lifestyle with our enticing selection of green smoothie recipes! Packed with nature's vibrant hues and bursting with flavor, these smoothies are more than just a quick fix; they're an invigorating journey into the world of wholesome nutrition. From the classic Green Glow Smoothie, bursting with spinach, banana, and pineapple, to the energizing Tropical Green Smoothie, infused with mango, coconut milk, and a hint of lime, each recipe caters to different palates and dietary preferences. Dive into the creamy depths of the Avocado Green Smoothie, or quench your thirst with the refreshing Citrus Green Smoothie, balancing zesty grapefruit and tangy orange. Get creative with the Superfood Green Smoothie, a nutrition powerhouse featuring spirulina, chia seeds, and goji berries. These green delights aren't just delicious; they're also packed with essential vitamins, minerals, and antioxidants, leaving you feeling revitalized and glowing from within.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN DETOX SMOOTHIE
Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.
Provided by Nadia
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.
Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g
STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
GREEN MONSTER SMOOTHIE
Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.
Provided by Arizona Desert Flower
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 55.7 g, Cholesterol 7.4 mg, Fat 9.4 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 1.8 g, Sodium 328 mg, Sugar 36.1 g
SUPER GREEN TEA SMOOTHIE
Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, spinach, kiwi, avocado, banana, and ginger in a blender. Blend until smooth.
Nutrition Facts : Calories 120.3 calories, Carbohydrate 22 g, Fat 4.1 g, Fiber 4.7 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 18.9 mg, Sugar 10.8 g
MIGHTY MELON GREEN TEA SMOOTHIE
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g
GREEN SLIME SMOOTHIE
This is yummy. With a name like this, your kids will love it.
Provided by janetk
Categories Drinks Recipes Smoothie Recipes Veggie
Time 1h5m
Yield 4
Number Of Ingredients 5
Steps:
- Place the spinach in the freezer until frozen, at least 1 hour.
- Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.
Nutrition Facts : Calories 100.3 calories, Carbohydrate 26 g, Fat 0.3 g, Fiber 3.4 g, Protein 1.3 g, Sodium 14.8 mg, Sugar 17.3 g
GREEN GINGER-PEACH SMOOTHIE
If this fruit combination isn't your speed, try Tropical Blueberry, Hearty Fruit and Oat, or Mango and Yogurt.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- Toss into blender.
Nutrition Facts : Calories 92 g, Fiber 2 g, Protein 2 g
KETO DETOX GREEN SMOOTHIE FOR 2
Coconut oil, avocado, and spinach make this a delicious and creamy detox green smoothie, perfect for breakfast or just a quick keto snack on the go.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Combine avocado, spinach, heavy cream, water, sweetener, coconut oil, vanilla extract, and ice in a blender; blend until smooth.
Nutrition Facts : Calories 493 calories, Carbohydrate 16.2 g, Cholesterol 81.5 mg, Fat 50.4 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 27.6 g, Sodium 45.3 mg, Sugar 1.1 g
SUPREME GREEN SMOOTHIE
No extra sweetener needed! The natural sugar from the fruit and hint of honey from the almondmilk is a perfect balance to the slightly sharp flavor of the kale. A great way to start the day!
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Place all ingredients in large blender container in order given. Cover; blend on high 15 to 20 seconds or until completely smooth. Pour into glasses.
MANGO PINEAPPLE GREEN SMOOTHIE
A yummy, healthy smoothie made with mangoes, pineapple, banana, and spinach (shhhh!) that's sure to be a hit!
Provided by love2bake
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place pineapple, mango, banana, spinach, orange juice, and ice, respectively, in a blender and blend until smooth.
Nutrition Facts : Calories 197.3 calories, Carbohydrate 50.3 g, Fat 0.6 g, Fiber 4.2 g, Protein 2 g, SaturatedFat 0.1 g, Sodium 15.9 mg, Sugar 40.2 g
CHOCOLATE RASPBERRY SNEAKY GREEN SMOOTHIE
There's healthy green stuff in there, but no one will ever know! All they'll taste (and see) is chocolate raspberry bliss.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into a glass and garnish with additional raspberries if desired. Serve with a straw.
GREEN TEA BERRY SMOOTHIE
This is a wonderful, healthy smoothie from Delicious Living mag. Here's what they say: "When you absolutely need breakfast to go, try this super-powered smoothie. Green tea's antioxidants help prevent cancers, blocked arteries, and even tooth decay; flax provides healthy omega-3 fats; and berries offer fiber and vitamin C-all served up in a tasty, easy-to-carry form." I adjusted it a bit by adding more flax and some oat bran. My 4 yo loves it too! It's not too thick and not too thin, just right.
Provided by WI Cheesehead
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts : Calories 201.6, Fat 7.7, SaturatedFat 1.3, Cholesterol 3.8, Sodium 56.6, Carbohydrate 30.7, Fiber 5.6, Sugar 18.2, Protein 8.3
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MATCHA GREEN TEA SMOOTHIE OR ICED LATTE
If you've read a newspaper or watched the news recently you've probably heard about all the health benefits of drinking Green Tea. It has tons of antioxidents and helps boost metabolism and helps you burn more fat and thus lose more weight. I enjoy drinking green tea and occasionally I enjoy a Starbucks Green Tea Frappuccino, or a Jamba Juice Matcha Smoothie Blast. This recipe is one I developed to be able to enjoy these smoothies at home. I think it tastes great and is really good for your health too. I hope you enjoy it as much as I do. Please note that this recipe does require premium matcha green tea powder. This is not just regular green tea leaves pulverized. This premium powder can be purchased at Japanese grocers, or online. I happen to purchase mine on that popular online auction site I'm sure you're familiar with. I use the "Usucha" (or thin) matcha green tea powder that comes straight from Kyoto, Japan. Feel free to contact me if you need help finding this tea and I can show you where to purchase it directly. Anyway, I hope you enjoy this as much as I do.
Provided by Varnerific
Categories Smoothies
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix 1/2 tsp green tea powder in 2 ounces of hot water in a bowl. Stir with a whisk until completely dissolved.
- Stir in 3 teaspoons of sugar or sugar substitute (can adjust to taste).
- Add in 4 ounces of milk and stir.
- (Optional) Add 1 teaspoon of vanilla syrup, such as Torani or DaVinci brands.
- Add ice cubes and blend in a blender until smooth.
- Enjoy!
- Note: You could also drink this as a Matcha Green Tea Iced Latte by just pouring the mixture over ice instead of blending.
SUPERFOOD GREEN SMOOTHIE
The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.
Provided by mufa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.
Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g
GREEN BANANA AND PEANUT BUTTER SMOOTHIE
I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can't taste the spinach (though I love it). If it's too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.
Provided by XSarenkaX
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
Nutrition Facts : Calories 594.3 calories, Carbohydrate 91.4 g, Cholesterol 1.9 mg, Fat 20 g, Fiber 12.6 g, Protein 18.9 g, SaturatedFat 3.4 g, Sodium 209.4 mg, Sugar 19.2 g
GREEK YOGURT GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: baby spinach, banana, greek yogurt, ice, water
Provided by Pierce Abernathy
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add the spinach, banana, Greek yogurt, ice, and water to a blender, and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 227 calories, Carbohydrate 49 grams, Fat 1 gram, Fiber 7 grams, Protein 10 grams, Sugar 27 grams
DELICIOUS FRUITY GREEN SMOOTHIE
This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.
Provided by Wallace S
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.
Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g
TROPICAL GREEN SMOOTHIE RECIPE BY TASTY
Here's what you need: silken tofu, maple syrup, banana, kiwi, mango, fresh spinach, soy milk
Provided by Jordan Kenna
Categories Breakfast
Yield 2 servings
Number Of Ingredients 7
Steps:
- Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
- Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
- Freeze completely.
- Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
- Blend until smooth.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 13 grams, Fiber 6 grams, Protein 25 grams, Sugar 39 grams
GREEN SMOOTHIE WITH KEFIR
This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat.
Provided by mmcowgirl
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. Process until smooth.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 31.4 g, Fat 11.6 g, Fiber 7.6 g, Protein 6.4 g, SaturatedFat 1.3 g, Sodium 59 mg, Sugar 15.3 g
Tips:
- Choose the right leafy greens: Dark, leafy greens like spinach, kale, and romaine lettuce are packed with nutrients and antioxidants.
- Use frozen fruit: Frozen fruit is just as nutritious as fresh fruit, and it's often more affordable. Plus, it helps keep your smoothie cold and refreshing.
- Add a healthy fat: Healthy fats like avocado, nuts, and seeds help you absorb the nutrients in your smoothie and keep you feeling satisfied.
- Don't add too much liquid: A good ratio of liquid to solids is 1:2. Too much liquid will make your smoothie watery and thin.
- Blend until smooth: Use a high-powered blender to blend your smoothie until it's completely smooth. This will help you absorb the nutrients more easily.
Conclusion:
Green smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're packed with vitamins, minerals, antioxidants, and fiber. By following these tips, you can make sure your green smoothie is as healthy and delicious as possible.
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