Best 4 Green Salad With Mango And Avocado Recipes
**Green Salad With Mango and Avocado: A Refreshing Medley of Flavors and Textures**
Indulge in a symphony of flavors and textures with our Green Salad With Mango and Avocado. This vibrant dish combines the sweet tang of mango, the creamy richness of avocado, and the crisp freshness of assorted greens. Tossed in a zesty lime-cilantro dressing, this salad is a delightful symphony of tropical and tangy notes. But that's not all! This article offers three additional salad recipes, each with its own unique flavor profile, to tantalize your taste buds and cater to various dietary preferences. From the vibrant Thai Mango Salad to the earthy Roasted Beet and Avocado Salad, and the protein-packed Quinoa Salad With Avocado and Mango, this article is your ultimate guide to creating refreshing and nutritious salads that will elevate your meals.
MANGO AND AVOCADO SALAD
Steps:
- In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.
GUACAMOLE & MANGO SALAD WITH BLACK BEANS
Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free
Provided by Good Food team
Categories Lunch
Time 15m
Number Of Ingredients 8
Steps:
- Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.
Nutrition Facts : Calories 341 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium
AVOCADO AND MANGO SALAD
Love this salad! Since it is quite rich, pair it with a lighter main dish, such as grilled chicken.
Provided by inspirepassion
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Combine vinegar, oil, sugar, mustard, and pepper in a bowl. Refrigerate dressing until ready to serve.
- Place avocados, mangoes, and lemon juice in a bowl. Mix gently until just combined.
- Place lettuce in a large bowl or platter. Add avocado-mango mixture, walnuts, bacon, and the dressing. Toss and serve.
Nutrition Facts : Calories 485.6 calories, Carbohydrate 28.6 g, Cholesterol 9.9 mg, Fat 40.6 g, Fiber 10.5 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 225.4 mg, Sugar 14.6 g
MANGO-AVOCADO SALAD WITH LIME VINAIGRETTE
Inspired by Vietnamese green papaya salad, this salad stars ripe, juicy mangoes and dresses them in the classic punchy lime-fish sauce dressing. Tender torn greens, crunchy sweet snap peas and creamy avocado round out this dish with both crispy and creamy bites. The cooling salad is the perfect side to accompany grilled or roasted fish, chicken, or steak. If mangoes are unavailable, tomatoes or sweet stone fruit like peaches are tasty options.
Provided by Kay Chun
Categories lunch, weeknight, salads and dressings, appetizer, side dish
Time 15m
Yield 8 to 10 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine oil, lime juice, shallot, fish sauce, sugar and garlic; season with salt and pepper. Whisk until well blended, then stir in half of the cilantro. Reserve half of the dressing in a small bowl for serving.
- Arrange lettuce in an even layer on a serving platter. Add mangoes, snap peas and avocados to the large bowl and gently toss to evenly coat in the dressing.
- Arrange salad over lettuce and garnish with the remaining cilantro. Serve with the reserved dressing on the side, for drizzling.
Tips and Conclusion
Tips:
- For a sweeter salad, use ripe mangoes. If your mangoes are not ripe, you can add a bit of honey or agave syrup to taste.
- If you don't have any arugula, you can use baby spinach or mixed greens instead.
- To add a bit of crunch to the salad, you can add some chopped nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- For a more flavorful dressing, you can use a citrus vinaigrette or a honey mustard dressing.
- If you're short on time, you can use pre-cut mango and avocado. Just be sure to rinse them well before using.
Conclusion:
This green salad with mango and avocado is a refreshing and healthy dish that is perfect for a light lunch or dinner. It is packed with nutrients and antioxidants, and it is also a good source of fiber. The sweet and tangy dressing complements the flavors of the mango and avocado perfectly. With just a few simple ingredients, you can create a delicious and nutritious salad that will impress your family and friends.
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