**A burst of refreshing flavors and vibrant colors, the Green Salad with Lemon Dressing is a delightful dish that embodies the essence of healthy and delicious eating. This classic salad combines crisp lettuce, zesty lemon dressing, and a medley of fresh vegetables, offering a symphony of textures and tastes. Indulge in the goodness of this vibrant salad, featuring variations such as the Arugula Salad with Lemon Dressing, a peppery twist on the classic, and the Spinach Salad with Lemon Dressing, a nutrient-packed option. Whether you prefer the simplicity of the classic Green Salad or crave the variety of the other recipes, this article has something for every salad enthusiast.**
Check out the recipes below so you can choose the best recipe for yourself!
GARDEN SALAD WITH LEMON DRESSING
I lightened up a tangy salad dressing by replacing some of the oil with lemon juice. The revamped dressing lends a refreshing twist to mixed greens, tomatoes, pepper rings and cucumbers slices.-Martha Pollock, Oregonia, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the salad greens, tomatoes, cucumber and pepper rings. In a small bowl, whisk the lemon juice, honey, chives, mustard, salt and pepper until blended. Gradually whisk in oil until dressing thickens. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 143 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
SIMPLE GREEN SALAD WITH LEMON DRESSING
If you use lovely fresh leaves and dress them properly, even the most basic salad like this one will taste absolutely amazing. The combination of oil and acid in the dressing helps our bodies to absorb more of the nutrients from the greens. Super clever!
Provided by Jamie Oliver
Categories Sides Jamie's Food Revolution Vegetables Fruit Quick fixes Quick & healthy recipes
Time 20m
Yield 4 as a side
Number Of Ingredients 8
Steps:
- To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips.
- Add the oil and a pinch of sea salt and black pepper to the jar.
- Put the lid securely on the jar and shake well.
- Have a taste and see whether you think it needs a bit more lemon juice or oil - you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your salad leaves.
- Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away.
- Pop them in a colander and give them a good wash under cold running water over the sink.
- Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl.
- Pick and add the herbs to the bowl, discarding the stalks.
- From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated - try not to be heavy-handed and don't be tempted to overdress or the leaves will go limp.
- Have a taste and add a splash more dressing, if needed - remember you can always add more but you can't take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway.
Nutrition Facts : Calories 119 calories, Fat 12.2 g fat, SaturatedFat 1.8 g saturated fat, Protein 0.9 g protein, Carbohydrate 1.8 g carbohydrate, Sugar 1.3 g sugar, Sodium 0.09 g salt, Fiber 0.9 g fibre
ITALIAN SALAD WITH LEMON VINAIGRETTE
For an Italian twist on salad, I mix greens with red onion, mushrooms, olives, pepperoncini, lemon juice and Italian seasoning. Add tomatoes and carrots if you like. -Deborah Loop, Clinton Township, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings (1/2 cup vinaigrette).
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients; toss lightly. If desired, add toppings., In a small bowl, whisk vinaigrette ingredients until blended. Serve with salad.
Nutrition Facts : Calories 109 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 343mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING
Provided by Aida Mollenkamp
Categories side-dish
Time 9m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
- Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
- In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.
SPRING GREEN SALAD WITH CREAMY LEMON VINAIGRETTE
Provided by Tyler Florence
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Wash and dry the shoots and mint, place in a large bowl.
- In a mason jar, combine the mustard, water, lemon juice, oil, creme fraiche, sugar, salt, and pepper. Put the cap on and shake vigorously to emulsify. Drizzle the vinaigrette over the greens and toss well to coat. Serve immediately. Store any remaining vinaigrette in the jar in the refrigerator.
SALAD GREENS WITH TANGY LEMON DRESSING
You can double the dressing recipe. This will keep in the refrigerator for up to six weeks in an air tight container.
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, combine lettuce and radicchio.
- In a blender, blend remaining ingredients until smooth.
- Pour over greens and toss to coat.
Nutrition Facts : Calories 86.7, Fat 7.6, SaturatedFat 1.1, Sodium 38.2, Carbohydrate 4.7, Fiber 1.2, Sugar 1.7, Protein 1.5
ITALIAN GREEN SALAD WITH PARMESAN & LEMON DRESSING
Make and share this Italian Green Salad With Parmesan & Lemon Dressing recipe from Food.com.
Provided by English_Rose
Categories Cheese
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Put all the vegetables into a large bowl.
- Put the parmesan, sugar, lemon juice and oil into a small jar with a fitted lid.
- Season and then shake well. Pour over the salad just before serving.
Nutrition Facts : Calories 79.2, Fat 7, SaturatedFat 1, Cholesterol 0.4, Sodium 18.4, Carbohydrate 4.2, Fiber 1, Sugar 2.5, Protein 0.6
BITTER GREENS SALAD WITH LEMON-MUSTARD DRESSING
This recipe, adapted from the Los Angeles restaurant Mozza, dresses mixed frisée lightly, with a simple dressing of two kinds of mustard, lemon juice and olive oil. It's done in minutes, and serves as a light, tart side for pretty much any occasion, whether a holiday feast or a weeknight meal.
Provided by Adam Nagourney
Categories easy, quick, weekday, salads and dressings
Time 5m
Yield 10 servings
Number Of Ingredients 7
Steps:
- In a small mixing bowl, whisk together the mustards and 3 tablespoons of the lemon juice.
- While whisking vigorously, drizzle in the olive oil until thickened. Adjust lemon juice to taste, and season with salt and pepper.
- Place greens in a serving bowl and toss with just enough dressing to lightly coat them. Reserve any remaining dressing for another use.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 8 grams, Fat 11 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Utilize fresh, crisp greens: The foundation of a great green salad lies in the freshness and quality of the greens. Opt for vibrant, crisp leaves such as romaine lettuce, arugula, spinach, or a mix of your favorites.
- Add a variety of textures: To create a more interesting and enjoyable salad, incorporate ingredients with different textures. This could include crunchy elements like croutons or nuts, soft and creamy additions like avocado or cheese, and juicy components like tomatoes or cucumber.
- Don't skimp on the dressing: A well-made dressing is crucial for bringing all the flavors of your salad together. Experiment with different dressings, such as the classic lemon dressing in this recipe or a balsamic vinaigrette, to find one that complements your salad ingredients.
- Garnish for visual appeal: A sprinkle of herbs, a drizzle of olive oil, or a few shavings of Parmesan cheese can elevate the visual appeal of your salad and make it even more inviting.
Conclusion:
With its vibrant greens, refreshing lemon dressing, and customizable toppings, this green salad is a versatile and delicious dish that can be enjoyed as a light lunch, a healthy side, or a refreshing addition to your main course. By following these tips, you can create a green salad that is not only visually appealing but also packed with flavor and nutrition. Experiment with different ingredients and dressings to find your perfect combination and make this salad a staple in your weekly meals. Bon appétit!
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