Best 8 Green Salad Using Mandarin Oranges Recipes
Indulge in a refreshing and vibrant culinary journey with our green salad using mandarin oranges. This delightful dish offers a perfect balance of flavors and textures, making it an ideal choice for health-conscious individuals and those seeking a burst of citrusy freshness.
The salad features a medley of crisp lettuce, juicy mandarin oranges, crunchy almonds, and a tangy dressing. The combination of sweet, sour, and nutty flavors creates a harmonious symphony in every bite. This recipe is not only simple to prepare, but also customizable to suit your personal preferences and dietary restrictions.
In addition to the classic green salad recipe, this article also offers variations to cater to diverse tastes. For those who prefer a heartier salad, there's a recipe that incorporates grilled chicken or tofu, adding a protein-packed twist. If you're looking for a vegan option, there's a version that uses avocado and quinoa, providing a satisfying and nutritious meal.
Furthermore, the article includes a unique recipe for a green salad with a tangy Asian dressing, inspired by the vibrant flavors of Southeast Asia. This dressing, made with lime juice, fish sauce, and chili, adds a delightful kick to the salad, creating a harmonious blend of sweet, sour, and spicy flavors.
Whether you're a seasoned cook or a beginner in the kitchen, this article has something for everyone. With its easy-to-follow instructions and variations, you'll be able to create a delicious and refreshing green salad that will impress your family and friends.
MANDARIN MIXED GREEN SALAD
"I make the salads, do most of the baking and make desserts. Mandarin Mixed Green Salad-a favorite of ours-has a tangy citrus dressing.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place greens on two serving plates; top with oranges and walnuts. In a blender, combine the vinaigrette ingredients; cover and process until blended. Drizzle over salads.
Nutrition Facts : Calories 181 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 177mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
MIXED BABY GREENS SALAD WITH MANDARIN ORANGES
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine greens, oranges and cucumber in a salad bowl. In a small bowl, combine vinegar and sugar. Whisk in vegetable oil and sesame oil. Pour dressing over salad. Add sesame seeds, salt and pepper and toss.
BETSY'S MANDARIN ORANGE SALAD
This is a really delicious green salad, almonds and oranges add a special twist!
Provided by DOREENB
Categories Salad Fruit Salad Recipes Orange Salad Recipes
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- In a jar with a tight fitting lid, combine the oil, vinegar, sugar, parsley, salt and pepper. Cover and shake well. Refrigerate until use.
- In a medium saucepan over medium low heat, cook and stir the almonds and sugar until the sugar is melted and the almonds are coated. Remove from heat, cool, and break apart. Store at room temperature until ready to serve salad.
- In a large bowl, toss together the lettuce, celery, oranges, almonds and dressing until evenly coated.
Nutrition Facts : Calories 397 calories, Carbohydrate 38.2 g, Fat 26.8 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 3.8 g, Sodium 508.5 mg, Sugar 32.9 g
MANDARIN MIXED GREENS SALAD
Asian flavors sparkle in this 20-minute salad!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 14
Steps:
- In 1-quart saucepan, cook almonds and 4 teaspoons sugar over low heat about 10 minutes, stirring constantly, until sugar is melted and almonds are coated; cool and break apart.
- In tightly covered container, shake all dressing ingredients. Refrigerate until serving time.
- In large bowl, toss salad ingredients, dressing and almonds. Serve immediately.
Nutrition Facts : Calories 170, Carbohydrate 15 g, Cholesterol 0 mg, Fat 2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 12 g, TransFat 0 g
MANDARIN TOSSED SALAD
This unique medley with its light dressing is probably my most requested recipe. I often double it and serve it at fancy parties in a clear glass bowl...it's beautiful.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large salad bowl, gently toss greens, oranges, onions and sunflower kernels. In a measuring cup, combine the dressing ingredients. Add water to measure 1 cup. Pour into a jar with a tight-fitting lid, shake well. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
MIXED GREEN AND MANDARIN ORANGE SALAD
Found this recipe in Shape Magazine and thought I'd give it a try. It is a flavorful and healthy salad and is one of my DH's favorites. Sometimes I add bean sprouts, wontons or crispy rice sticks.
Provided by E.A.4957
Categories Citrus
Time 6m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Drain mandarin oranges, reserving oranges in a large bowl and juice in a medium bowl.
- To the mandarin juice, add olive oil, vinegar, dijon mustard and pepper. Whisk until blended.
- In the large bowl, add lettuce, spinach and cabbage to the reserved oranges.
- Pour dressing over all and toss well to combine.
- Serve immediately.
MANDARIN ORANGE AND GREEN SALAD
The ladies at our old church always made this for dinners. When I asked for the recipe, they gave it to me on an old recipe card, written in beautiful cursive script. When reading it, I thought the mix of ingredients sounded odd, but it is absolutely delcious. It's a wonderful green salad that is wonderful for company. It's also good as a main course with a chicken breast on top. Very adaptable - you can add other fruit, too. Strawberries and blueberries.
Provided by Musical Joy
Categories Greens
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In small pan over medium-low heat, cook almonds and sugar, stirring constantly until almonds are coated and sugar is dissolved. Watch carefully as they burn easily.
- Cool and stir in airtight container.
- Mix dressing ingredients and chill.
- Mix lettuces, celery and green onion in large salad bowl.
- Just before serving, add almonds and oranges, and toss with dressing.
MANDARIN ALMOND SALAD
A wonderful medley of flavors and textures!
Provided by BDEGER
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- In a large bowl, combine the romaine lettuce, oranges and green onions.
- Heat 2 tablespoons sugar with the almonds in saucepan over medium heat. Cook and stir while sugar starts to melt and coat almonds. Stir constantly until almonds are light brown. Turn onto a plate, and cool for 10 minutes.
- Combine red wine vinegar, olive oil, one tablespoon sugar, red pepper flakes and black pepper in a jar with a tight fitting lid. Shake vigorously until sugar is dissolved.
- Before serving, toss lettuce with salad dressing until coated. Transfer to a decorative serving bowl, and sprinkle with sugared almonds.
Nutrition Facts : Calories 234.9 calories, Carbohydrate 20.2 g, Fat 16.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 2.1 g, Sodium 11.6 mg, Sugar 16.6 g
Tips for Making the Best Green Salad with Mandarin Oranges:
- Use fresh, crisp greens: A variety of lettuces, spinach, arugula, or kale will work well.
- Segment the mandarin oranges: Use a sharp knife to carefully remove the peel and pith from each orange segment, leaving only the juicy flesh.
- Toast the walnuts: Toasting the walnuts adds a nutty flavor and enhances their crunch. Spread them on a baking sheet and toast in a 350°F oven for 5-7 minutes, or until fragrant.
- Make a simple dressing: A simple vinaigrette made with olive oil, vinegar, salt, and pepper is all you need to dress the salad. You can also add a touch of honey or Dijon mustard for extra flavor.
- Assemble the salad: Combine the greens, mandarin oranges, walnuts, and feta cheese in a large bowl. Toss to coat with the dressing and serve immediately.
Conclusion:
This green salad with mandarin oranges is a refreshing and flavorful side dish or light lunch option. The combination of sweet oranges, crunchy walnuts, and tangy feta cheese is sure to please everyone at the table. With its vibrant colors and delicious taste, this salad is a perfect addition to your next meal. Enjoy!
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