Best 2 Green Quinoa Tabbouleh Recipes
In the realm of culinary delights, Green Quinoa Tabbouleh stands out as a vibrant and flavorful dish, a harmonious blend of ancient grains, fresh herbs, and zesty lemon dressing. Originating from the heart of Middle Eastern cuisine, this vegetarian delight offers a symphony of textures and colors, making it a feast for both the eyes and the palate. With its versatility as a side dish or a light main course, Green Quinoa Tabbouleh promises to tantalize your taste buds and transport you to a world of culinary adventure.
This recipe collection presents a variety of Green Quinoa Tabbouleh variations, each offering unique flavors and culinary experiences. From the classic recipe that celebrates the traditional ingredients and flavors to innovative takes that incorporate roasted vegetables, sweet fruits, and tangy dressings, there's a recipe here to suit every palate and preference. Whether you're a seasoned cook or a novice in the kitchen, these recipes provide step-by-step instructions and helpful tips to ensure success in recreating this delightful dish.
QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
QUINOA TABBOULEH
Provided by Bon Appétit Test Kitchen
Categories Side Picnic Vegetarian High Fiber Lunch Quinoa Summer Healthy Low Cholesterol Vegan Potluck Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
- Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
- Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.
Tips:
- Always rinse the quinoa thoroughly before cooking to remove any bitterness.
- Cook the quinoa according to the package directions.
- Use fresh, ripe vegetables for the best flavor.
- Chop the vegetables into small, even pieces so they cook evenly.
- Use a light hand when dressing the tabbouleh so it doesn't become too oily.
- Let the tabbouleh chill for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
Green quinoa tabbouleh is a delicious and healthy side dish or main course. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and refreshing flavors, this dish is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
