Best 12 Green Peppers With Tomato Sauce Recipes

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Indulge in a culinary journey with our versatile green peppers stuffed with a flavorful tomato sauce, a delectable dish that tantalizes taste buds and nourishes the soul. This article presents a collection of mouthwatering recipes that showcase the culinary magic of green peppers. From classic Italian flavors to a delightful Indian twist, these recipes cater to diverse palates and cooking preferences. Discover the simplicity of "Green Peppers Stuffed with Tomato Sauce," where tender green peppers embrace a rich tomato sauce, creating a harmonious blend of flavors. Embark on a Mediterranean adventure with "Mediterranean Stuffed Green Peppers," where aromatic herbs, succulent tomatoes, and tangy feta cheese come together in a vibrant symphony of flavors. For a taste of India, explore "Indian Stuffed Green Peppers," a delightful fusion of fragrant spices, creamy yogurt, and tender vegetables, all enveloped within vibrant green peppers. Each recipe offers a unique culinary experience, inviting you to explore the diverse culinary landscapes that green peppers have to offer.

Let's cook with our recipes!

STUFFED BELL PEPPERS RECIPE



Stuffed Bell Peppers Recipe image

Stuffed bell peppers are a classic comfort food dish made with rice, ground beef, a few savory seasonings, and topped with tomato sauce. Whip up this easy recipe tonight!

Provided by insanelygood

Categories     Dinner     Featured     Recipes

Time 1h20m

Number Of Ingredients 10

1 pound ground beef
1/2 cup long grain white rice (uncooked)
1 cup water
6 green bell peppers
2 (8 oz) cans tomato sauce
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
salt and pepper to taste
1 teaspoon Italian seasoning

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place the rice and water in a saucepan and bring to a boil. Reduce heat, cover, and cook for 20 minutes.
  • In a skillet, cook the beef over medium heat until browned.
  • Cut out the tops of the bell peppers. Clean out the seeds and any membranes. Then arrange the peppers in a baking dish with the hollowed sides face up. (If needed, you can slice off the bottom so they stand upright.)
  • In a bowl, combine the cooked rice, browned beef, 1 can tomato sauce, Worcestershire sauce, onion and garlic powder, salt, and pepper.
  • Fill each bell pepper to the top. In a bowl, mix together the remaining tomato sauce and Italian seasoning. Pour as a topping over the stuffed peppers.
  • Bake for 1 hour in the preheated oven until the peppers are tender. Baste each pepper with sauce every 15 minutes in order to keep it moist.

Nutrition Facts : Calories 200 cal

HOMESTYLE STUFFED PEPPERS



Homestyle Stuffed Peppers image

An old family recipe for classic comfort food passed down to me by my mom. Green peppers are stuffed with a mixture of ground beef and rice then smothered in a tangy tomato sauce. I always serve these with creamy mashed potatoes just like my Mom always did. Enjoy!

Provided by Jillian

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 1h55m

Yield 4

Number Of Ingredients 13

4 green bell peppers, tops and seeds removed
1 ½ pounds lean ground beef
1 cup cooked white rice
1 egg, lightly beaten
¼ cup finely chopped onion
½ cup Italian-style bread crumbs
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
¼ cup grated Parmesan cheese
1 (28 ounce) can tomato sauce
¼ cup white vinegar
2 tablespoons grated Parmesan cheese

Steps:

  • Bring a large pot of water to a boil.
  • Cook the peppers in boiling water until softened, 4 to 5 minutes.
  • Remove peppers from boiling water and rinse with cold water; set peppers aside to drain.
  • Mix together ground beef, cooked white rice, lightly beaten egg, finely chopped onion, Italian-style bread crumbs, salt, black pepper, garlic powder, and 1/4 cup grated Parmesan cheese in a large bowl until evenly mixed.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Divide beef and rice mixture among peppers; stuff each pepper with beef and rice mixture.
  • Place peppers open side up in a 9x13-inch baking dish or shallow roasting pan.
  • Combine tomato sauce and white vinegar in a bowl.
  • Pour tomato mixture over stuffed peppers.
  • Top with 2 tablespoons grated Parmesan cheese.
  • Bake in the preheated oven until heated through, basting the peppers two or three times while baking, about 80 minutes.

Nutrition Facts : Calories 556.5 calories, Carbohydrate 38.6 g, Cholesterol 164.5 mg, Fat 25.5 g, Fiber 5.8 g, Protein 43.4 g, SaturatedFat 10.1 g, Sodium 1509.9 mg, Sugar 12.2 g

SWEET PEPPERS IN TOMATO SAUCE (DADS RECIPE)



Sweet Peppers in Tomato Sauce (Dads recipe) image

My dad lives in the state of WVa, and every year, he loves to grow a hugh garden, and then make tons of recipes out of his garden vegetables and then can them in his canning kitchen. Many of his canning recipes are his own creation. This recipe is his most favorite, and he is always telling me that he has to make this recipe...

Provided by Brenda Downey

Categories     Other Sauces

Number Of Ingredients 7

1 bushel of sweet bell peppers
salad oil to cook peppers with
1 gal hunts tomato sauce
2 clove garlic, minced
1 tsp sweet basil
2 bay leaves
1/2 tsp ground cloves

Steps:

  • 1. Remove seed and veins from peppers and cut into strips.
  • 2. Fry peppers in batches in oil until about half cooked.
  • 3. Drain peppers from oil and set aside.
  • 4. Combine ingredients and bring to a boil.
  • 5. Add peppers and cook until tender (about 2 hours on low simmer).
  • 6. After it has simmered, fill clean sterilized jars to within 1 inch of top of jar. Put on cap, screw the band 'fingertip' tight. If too tight, then air cannot escape the jars while boiling or canning process.
  • 7. Process in water bath: Add filled and sealed jars in simmering water inside canner, and then bring up water temperature to a steady rolling boil. Make sure the water level is at least one inch over top of jars too. Also, add lid over canner while processing. Process 35 minutes for pints. Process 45 minutes for quarts. Remove from canner. Let cool in draft-free area (cover with towels to be sure). Let sit for 24 hours to cool down before storing. Check lids to be sure they are sealed. (Press center of lid with your finger. If it moves and makes a "click", the jar is not sealed.)

GREEN PEPPERS WITH TOMATO SAUCE



Green Peppers With Tomato Sauce image

Adopted! No comments from original poster. QDM: I will make this recipe and try to make the instructions a little clearer on amounts and procedures. Am not, however, grating the tomatos. Will do a dice, instead. Will post, after some experimentation. I agree with Lauralie, there is no reason to peel the tomatoes unless you really object to the skins.

Provided by Queen Dragon Mom

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

10 green peppers, cored and seeded
olive oil (for the frying pan)
2 tomatoes
2 onions
2 garlic cloves
parsley
salt and pepper

Steps:

  • Wash the peppers well and then drain them.
  • Place olive oil in a frying pan and heat the oil.
  • Put some salt on the green peppers.
  • Place the green peppers in the olive oil.
  • Make sure you turn the green peppers over until they are brown on both sides.
  • Remove the green peppers from the frying pan.
  • Peel the tomato skin off of the tomatoes.
  • Grate the two tomatoes.
  • Take the two onions and chop into small pieces place in the olive oil until brown.
  • Add the grated tomatoes to the onions.
  • Take the two garlic cloves chop into small pieces, and then add to the frying pan.
  • Add some parsley.
  • Place on low and add salt and pepper.
  • Now pour the sauce over the green peppers.

STUFFED GREEN PEPPERS WITH TOMATO SAUCE



Stuffed Green Peppers with Tomato Sauce image

Provided by Food Network

Categories     side-dish

Time 3h8m

Yield 6 servings

Number Of Ingredients 37

Chicken Filling, recipe follows
2 cups cooked long grain rice
Tomato Sauce, heated, recipe follows
6 green bell peppers
1/4 cup olive oil
Salt
Pepper
Minced parsley, for garnish
2 chicken legs, skinned and deboned
1/4 cup olive oil
1 cup (about 1/4 pound) diced onion
1/2 pound mushrooms, chopped fine
2 garlic cloves, minced
1 egg, lightly beaten
2 tablespoons chopped fresh parsley
1 teaspoon salt
Freshly ground white pepper
1 teaspoon chopped fresh thyme
1/2 teaspoon ground cumin
2 tablespoons olive oil
1 small onion, minced
3 cloves garlic, minced
1 tablespoon tomato paste
2 pounds Roma tomatoes, peeled, seeded, and diced
1 cup homemade Chicken Stock, recipe follows or store-bought, heated
3 ounces butter, cut into small pieces
1/4 cup basil, chiffonade
Salt and freshly ground black pepper
5 to 6 pounds chicken bones, including necks and feet, coarsely chopped
1 medium carrot, peeled, trimmed, and cut into 1-inch slices
1 medium onion, peeled, trimmed, and quartered
1 small celery stalk, trimmed, and cut into 1-inch slices
1 small leek, cleaned, trimmed, and cut into 1-inch slices
1 sprig fresh thyme
3 sprigs fresh parsley with stems
1 bay leaf
1/2 teaspoon whole white peppercorns

Steps:

  • Prepare the Chicken Filling. When cool, stir in cooked rice. Reserve. Prepare the Tomato Sauce. Set aside and keep warm.
  • Preheat oven to 350 degrees F.
  • Wash the peppers under cold water. Wipe dry. Cut the top 1-inch of the peppers off, keeping the stem intact. Reserve. Remove the core and seeds. Brush inside and outside with olive oil. Season inside with salt and pepper.
  • Divide the filling into 6 portions and fill each pepper to the top. Place the lids back on top. In a roasting pan, place the stuffed peppers and the hot Tomato Sauce. Bake in the oven for about 1 hour or until done. Serve in heated plates garnished with minced parsley.
  • Coarsely grind the chicken and transfer to a large bowl. Reserve.
  • In a medium skillet, heat the olive oil over moderate heat. Saute the onion until translucent. Add mushrooms and continue to cook until all the liquid evaporates, stirring occasionally. Cool.
  • Stir the onion and mushroom mixture into the ground chicken. Add the remaining ingredients and combine well. To test for taste, saute a small amount in a little oil and adjust seasoning.
  • Reserve as stuffing for Green Peppers with Tomato Sauce.
  • Yield: about 4 cups
  • Recipe courtesy Wolfgang Puck, "Adventures in the Kitchen" Random House, 1991
  • In a medium saucepan, heat the olive oil. Over medium heat, saute the onions until soft, about 5 minutes. Add the garlic and cook 1 minute longer. Add the tomato paste, tomatoes and cook for 3 minutes. Add the chicken stock and simmer for 20 minutes or until sauce thickens.
  • Strain into a clean saucepan. Whisk in butter, piece by piece. Add basil. Taste and adjust seasoning with salt and pepper. Use as needed.
  • Yield: Makes 2 1/2 cups
  • Place the chicken bones in a 6 or 7-quart pot, pour cold water over to cover, and bring to a rolling boil. Skim off the foam and fat that collects on the top.
  • Add the remaining ingredients, lower the heat to a simmer, and simmer uncovered for 2 to 3 hours, skimming as necessary. Strain through a fine-mesh strainer into a clean bowl and cool. Refrigerate, covered, for up to 3 days, discarding the hardened layer of fat before using or freezing.
  • Yield: Makes about 2 quarts
  • Recipe courtesy Wolfgang Puck, "Pizza, Pasta & More!" Random House, 2000

GREEN PEPPER AND TOMATO SALAD



Green Pepper and Tomato Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 green bell peppers, seeded and cut into 1 1/2-inch dice
3 vine-ripe tomatoes, seeded and diced
1 small onion, chopped
1 large clove garlic, finely chopped
1/2 cup flat-leaf parsley leaves, coarsely chopped
1/2 lemon, juiced (1 tablespoon)
1 tablespoon red wine vinegar
3 tablespoons extra-virgin olive oil
Coarse salt and black pepper
1 teaspoon ground cumin, 1/2 a palm full

Steps:

  • Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Squeeze the juice evenly over the salad. If the lemon is under-ripe, microwave it for 10 seconds before you cut into it. Next, sprinkle a tablespoon of vinegar over the salad -- just eyeball it. Drizzle the extra-virgin olive oil over the salad, add the salt, pepper and cumin. Toss again. Taste to adjust seasonings and serve.

HERBED CREPES WITH RICOTTA, GREEN PEPPERS AND TOMATO SAUCE



Herbed Crepes With Ricotta, Green Peppers and Tomato Sauce image

These versatile crêpes are equally suitable for weeknight meals or for dinner parties. Both the crêpes and the tomato sauce can be made well ahead of time and frozen. Or for a short cut, you could use a prepared sauce. If you have crêpes in the freezer, and take them out in the morning, made with a prepared sauce, this becomes an easy weeknight dinner. The crêpes only need 20 minutes in the oven! If you are serving the crêpes for a dinner party - either as an elegant entrée or, with a salad and crusty rolls, as an attractive and flavoursome main course - have the complete dish fully assembled and in the fridge, until you are ready to put it in the oven. Then you can be enjoying your guests' company until moments before you are ready to serve. Since this recipe is most likely to be made in stages, I have not included the one hour chilling time for the batter in the estimated preparation time. This recipe is from the April 1991 edition of Gourmet magazine.

Provided by bluemoon downunder

Categories     One Dish Meal

Time 1h35m

Yield 12 crepes, 6 serving(s)

Number Of Ingredients 20

1 large green bell pepper, minced
1/4 cup olive oil
1 garlic clove, minced
1 lb ricotta cheese
1/2 cup freshly grated parmesan cheese
melted butter, for brushing the crepes
1 cup all-purpose flour
1 cup chicken broth, plus 2 extra tablespoons
3 large eggs
2 tablespoons unsalted butter, melted and cooled
1/2 tablespoon salt
1/3 cup fresh parsley leaves or 1/3 cup chives, minced
melted unsalted butter, for brushing the pan
1 (16 ounce) can tomatoes with juice, preferably plum tomatoes
salt, to taste
1/4 teaspoon brown sugar
2 tablespoons tomato paste
1/2 teaspoon dried basil, crumbled
1/8 teaspoon cayenne (to taste)
3/4 cup peeled peeled seeded and diced fresh tomato

Steps:

  • Making the Crêpe Filling: Add the oil to a pan, over a medium heat, and when it is hot, reduce the heat to medium-low and cook the bell pepper, stirring, until it is softened, add the garlic, and cook the mixture, stirring, for 1 minute. In a bowl stir together the bell pepper mixture, the ricotta, and 1/3 cup of the Parmesan with salt and pepper to taste and let the filling cool.
  • Making the Crêpe Batter: In a blender or food processor, blend the flour, the broth, the eggs, the butter, and the salt for 5 seconds. Turn off the motor, with a rubber spatula scrape down the sides of the container, and blend the batter for 20 seconds more. Transfer the batter to a bowl, stir in the herbs, and let the batter stand, covered, for 1 hour. The batter may be made 1 day in advance and kept covered and chilled. This makes enough batter for about 12 crêpes.
  • Making the Herbed Crêpes: Heat a crepe pan or non-stick skillet measuring 6" to 7" across the bottom over moderate heat until it is hot. Brush the pan lightly with the butter, heat it until it is hot but not smoking, and remove it from the heat. Stir the batter, half fill a 1/4-cup measure with it, and pour the batter into the pan. Tilt and rotate the pan quickly to cover the bottom with a layer of batter and return any excess batter to the bowl. Return the pan to the heat, loosen the edge of the crêpe with a spatula, and cook the crêpe for 1 minute, or until the top appears almost dry. Turn the crêpe, cook the other side lightly, and transfer the crêpe to a plate. Make the rest of the crêpes with the remaining batter in the same manner, brushing the pan lightly with butter as necessary. The crêpes may be made 3 days in advance, kept stacked with a sheet of greaseproof paper between each crêpe, wrapped in plastic wrap, and chilled.
  • Assembling the Crêpes: Spread about 2 tablespoons of the filling on each crêpe and roll up jelly-roll fashion. Arrange the crêpes, seam sides down, in a buttered shallow baking dish just large enough to hold them in one layer, brush them lightly with the butter, and sprinkle them with the remaining Parmesan. Bake the crêpes in the middle of a preheated 400°F oven for 20 minutes and serve them with the sauce.
  • Making the Tomato Sauce: Roughly chop the canned tomatoes in the can with the edge of a spoon, then add them with the juice to a pan, stir in the salt, the sugar, the tomato paste, the basil, and the cayenne, bring the mixture to a boil, and simmer it, stirring, for 20 minutes. Add the fresh tomatoes and cook the mixture for 5 minutes. Serve the sauce warm. Makes about 1 1/4 cups.
  • Notes: If you want this to be a vegetarian dish, use vegetable broth. For variation, or if you prefer, use spinach in place of the green pepper. If you like your food spicy, add half a fresh jalapeno pepper to the tomato sauce.

Nutrition Facts : Calories 436.9, Fat 28.3, SaturatedFat 12.3, Cholesterol 161.9, Sodium 1146.2, Carbohydrate 27.4, Fiber 2.8, Sugar 5.6, Protein 19.3

STUFFED PEPPER SOUP



Stuffed Pepper Soup image

Some of the cooks at the restaurant where I work were talking about stuffed pepper soup. We decided to stir up similar ingredients for a stuffed pepper soup recipe. Customer response was overwhelming! -Krista Muddiman, Meadville, Pennsylvania

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 11

2 pounds ground beef
6 cups water
1 can (28 ounces) tomato sauce
1 can (28 ounces) diced tomatoes, undrained
2 cups chopped green peppers
1/4 cup packed brown sugar
2 teaspoons salt
2 teaspoons beef bouillon granules
1 teaspoon pepper
2 cups cooked long grain rice
Chopped fresh parsley, optional

Steps:

  • In a Dutch oven over medium heat, cook and stir beef until no longer pink, breaking into crumbles; drain. Stir in next 8 ingredients; bring to a boil. Reduce heat; simmer, uncovered, until peppers are tender, about 30 minutes. , Add cooked rice; simmer, uncovered, 10 minutes longer. If desired, sprinkle with chopped fresh parsley.

Nutrition Facts : Calories 337 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1466mg sodium, Carbohydrate 30g carbohydrate (13g sugars, Fiber 4g fiber), Protein 24g protein.

TOMATO-GREEN PEPPER SAUCE WITH FISH STEAKS



Tomato-Green Pepper Sauce With Fish Steaks image

Provided by Moira Hodgson

Categories     condiments, side dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

1 medium onion, sliced
1 clove garlic, minced (green part removed)
3 tablespoons olive oil
3 green peppers, seeded and sliced
6-8 ripe tomatoes
Coarse salt and freshly-ground pepper to taste
1 tablespoon fresh oregano or marjoram
Dash Cayenne to taste

Steps:

  • In a large skillet soften the onion and the garlic in the olive oil. Add the peppers and cook for five minutes.
  • Meanwhile, drop the tomatoes into boiling water, drain them and remove their skins. Chop, seed and add them to the pepper and onions. Add salt, pepper, marjoram and Cayenne and simmer gently for 25 minutes, or until the sauce is fairly thick. Serve on the side with fish steaks.

Nutrition Facts : @context http, Calories 162, UnsaturatedFat 9 grams, Carbohydrate 16 grams, Fat 11 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 796 milligrams, Sugar 9 grams

SAUTEED PEPPERS AND TOMATOES



Sauteed Peppers And Tomatoes image

Provided by Marialisa Calta

Categories     easy, weekday, side dish

Time 30m

Yield Four servings

Number Of Ingredients 5

About 3 tablespoons olive oil, or enough to coat the peppers
4 large green peppers, seeded and cut lengthwise into 1-inch slices
2 large ripe tomatoes, chopped coarsely, or 1 16-ounce can of whole tomatoes with juice reserved
2 leaves fresh basil, chopped, or 1/2 teaspoon dried
Salt and freshly ground pepper to taste

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the peppers and then shake the pan to coat them with oil.
  • Add the tomatoes and, if using canned tomatoes, about 1/2 cup of the juice. Add the basil, salt and pepper to taste and cook, stirring from time to time, for 20 to 30 minutes.

Nutrition Facts : @context http, Calories 50, UnsaturatedFat 0 grams, Carbohydrate 11 grams, Fat 0 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 579 milligrams, Sugar 6 grams

PASTA WITH PEPPER AND TOMATO SAUCE



Pasta With Pepper and Tomato Sauce image

Pasta is a perfect vehicle for showing off late summer vegetables. Pasta dishes also are great way to get more vegetables, as they're often concentrated in the accompanying sauces and toppings. Between the peppers and the tomatoes, this dish is packed with lycopene, as well as vitamins C, A, B6 and K. If you use a food processor to puree the sauce, be sure to strain it afterward for a smooth, elegant texture.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h

Yield 6 servings

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 medium onion, chopped
2 large garlic cloves, green shoots removed, minced
1 1/2 pounds red peppers, cut in large dice
1 1/4 to 1 1/2 pounds tomatoes, cut in wedges
1 sprig fresh basil
Salt
freshly ground pepper to taste
1 pound spaghetti
Freshly grated Parmesan or ricotta salata for serving

Steps:

  • Heat the oil in a large nonstick skillet or heavy casserole over medium heat. Add the onion. Cook, stirring, until tender, about five minutes, and add the garlic and peppers. Add a generous pinch of salt, and cook, stirring often, until the peppers have softened, about 10 minutes.
  • Add the tomatoes, basil sprig, salt and pepper, and bring to a simmer. Simmer, stirring from time to time, until the tomatoes have cooked down somewhat, about 10 minutes. Cover, reduce the heat and simmer another 15 to 20 minutes (or longer), stirring occasionally until the mixture is thick and fragrant. Taste and adjust seasonings.
  • Remove the basil sprig, and put the peppers and tomatoes through the fine blade of a food mill, or puree in a food processor and press through a strainer. Return to the pan, and keep the sauce warm while you cook the pasta.
  • Bring a large pot of water to a boil. Salt generously, and add the pasta. Cook al dente, following the timing instructions on the package but checking a minute before the indicated cooking time. Stir 1/4 to 1/2 cup of the pasta cooking water into the sauce, then drain the pasta and toss with the sauce. Serve with Parmesan or grated ricotta salata.

Nutrition Facts : @context http, Calories 386, UnsaturatedFat 5 grams, Carbohydrate 70 grams, Fat 6 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 741 milligrams, Sugar 10 grams

FRESH TOMATO SAUCE



Fresh Tomato Sauce image

This is a fresh and delicious pasta sauce that is very simple to make. It is great to make in the summer when there is an abundance of fresh vegetables.

Provided by KARMELE

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 35m

Yield 6

Number Of Ingredients 7

¼ cup olive oil
6 tomatoes, chopped
3 onions, minced
2 green bell peppers, minced
4 cloves garlic, minced
3 tablespoons white wine
salt and pepper to taste

Steps:

  • In a large saucepan, heat oil over medium heat; add tomatoes, onions, green bell peppers, garlic, white wine and salt and pepper to taste.
  • Mix ingredients well; cover and simmer for 30 minutes. Serve.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 13.4 g, Fat 9.4 g, Fiber 3.2 g, Protein 2.2 g, SaturatedFat 1.3 g, Sodium 10.1 mg, Sugar 6.7 g

Tips:

  • Select ripe and firm green peppers for the best texture and flavor.
  • To easily remove the pepper's core and seeds, cut it in half lengthwise and use a spoon to scoop out the insides.
  • If you prefer a milder flavor, remove the seeds from the peppers before cooking.
  • Use a variety of bell peppers for a more colorful dish.
  • Add chopped onions, garlic, or other vegetables to the sauce for extra flavor.
  • Season the sauce with salt, pepper, and Italian seasoning to taste.
  • Serve the green peppers with rice, pasta, or your favorite side dish.

Conclusion:

Green peppers with tomato sauce is a simple yet flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and delicious taste, this dish is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal, give this recipe a try!

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