Indulge in the delectable flavors of Green Pea Poulourie, a traditional Cypriot dish that combines the goodness of split green peas with aromatic herbs and spices. This culinary delight is a true testament to the vibrant Mediterranean cuisine, offering a symphony of textures and flavors that will tantalize your taste buds. With three enticing recipes to choose from, this article caters to diverse preferences and cooking styles. Embark on a culinary journey as we delve into the secrets of creating this authentic dish, exploring variations that include a vegetarian option, a classic recipe with lamb, and a delightful vegan interpretation. Get ready to savor the distinct flavors of Green Pea Poulourie, a dish that promises to transport you to the heart of Cyprus with every bite.
Here are our top 4 tried and tested recipes!
GUYANESE PHOLOURIE
Provided by Alica
Number Of Ingredients 10
Steps:
- In a bowl soak dry split peas with about 1 1/2 cups of water. Leave this overnight. By morning the peas will double in size.
- The next morning, drain the water from the peas. In a blender, put peas, garlic and pepper or pepper sauce, and enough water to cover the peas and blend on high till smooth.
- Transfer mixture to a mixing bowl. Now add all of the dry spices and mix till they are incorporated. Add baking powder, yeast, and flour. Mix thoroughly.
- Cover the batter and let it sit for 1-2 hours.
- Heat oil in frying pan, I would say enough oil that comes half way up your pan.
- Dropping the batter into the oil: This is tricky, you can do this with two spoons, but your pholourie balls will not come out as round as you would like. Grab some batter in your hand and turn your fist upside down so that the batter falls through your thumb and pointer finger. There is a picture above to help guide you. When you drop the batter into the oil, it should immediately pop up, if it doesn't then your oil is not hot enough. Turn the pholourie balls while they are frying so that they can evenly brown.
- Continue this process until all your batter is used up.
- Serve with mango or tamarind sour, lime sour, mango achar or any spicy condiment you like. I served mine with mango achar.
GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
GREEN PEA PATTIES
Healthy option for an appetizer, side, or main dish. Serve with spicy mayo (mix of mayo and Sriracha sauce).
Provided by siulinskitchen
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook peas in the boiling water, stirring occasionally until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
- Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into patties about 1/2-inch thick.
- Heat olive oil in a skillet over medium heat; fry patties until golden, 3 to 4 minutes per side.
Nutrition Facts : Calories 121.6 calories, Carbohydrate 14.1 g, Cholesterol 35.1 mg, Fat 4.7 g, Fiber 2.3 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 357.9 mg, Sugar 0.3 g
GREEN PEA POULOURIE
These vegetarian balls can be served as a main dish or appetizer. As a main dish, serve with white or brown rice. As an appetizer, they are delicious dipped in tomato-ey sauce of any kind (ketchup, barbeque, salsa). In the rare event that there are leftovers, the balls take on a great texture when reheated in marinara sauce and are good served with pasta.
Provided by Vegichef
Categories Vegetable Appetizers
Time 3h45m
Yield 12
Number Of Ingredients 8
Steps:
- Pick through the split peas removing rocks, then rinse. Soak, covered by 2-inches of water until soft enough to be broken with your fingernail, 3 hours to overnight.
- When soft, drain peas, then puree in 1 cup batches in a food processor or blender until smooth along with the garlic, curry powder, salt, and serrano pepper. Add water as needed to make a thick paste. Sift baking powder and 1/2 cup of flour into a large bowl then stir in the pea puree , adding additional flour to make a stiff batter.
- Heat 2 inches of oil in a deep-fryer or deep, heavy skillet over medium-high heat to 375 degrees F (190 degrees C).
- Drop batter by the teaspoonful into the hot oil in batches of about 10. Turn balls when they float and their bottoms turn brown, and continue cooking to brown the other side, about 2 minutes. Drain on paper towels, and sprinkle with additional salt if desired.
Nutrition Facts : Calories 216.4 calories, Carbohydrate 24.8 g, Fat 9.7 g, Fiber 8.8 g, Protein 8.8 g, SaturatedFat 1.3 g, Sodium 321.2 mg, Sugar 2.7 g
Tips:
- Choose fresh, young green peas for the best flavor and texture.
- If using dried green peas, be sure to soak them overnight before cooking.
- To make the batter, use a food processor or blender to grind the green peas, onion, garlic, ginger, and green chilies until smooth.
- Be careful not to overmix the batter, as this will make the pakoras tough.
- Heat the oil to medium-high heat before frying the pakoras. This will help them cook evenly and prevent them from sticking together.
- Fry the pakoras in small batches, so that they have enough room to cook properly.
- Serve the pakoras hot, with your favorite dipping sauce.
Conclusion:
Green pea pakoras are a delicious and easy-to-make snack or appetizer. They are perfect for parties and potlucks, and can be enjoyed by people of all ages. With their vibrant green color and crispy texture, green pea pakoras are sure to be a hit at your next gathering.
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