Best 20 Green Pea Recipes

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**Green Peas: A Versatile Ingredient for Delightful Dishes**

Green peas, with their vibrant hue and sweet, starchy flavor, are a culinary delight enjoyed worldwide. This versatile ingredient can transform simple meals into delectable feasts, adding a pop of color and a burst of flavor. From classic recipes passed down through generations to innovative culinary creations, green peas have earned a prominent place in cuisines across the globe.

Our collection of green pea recipes showcases the diverse culinary possibilities of this humble ingredient. Dive into the creamy comfort of our green pea soup, where fresh peas blend with aromatic herbs and spices to create a soul-warming delight. Experience the vibrant flavors of our green pea pulao, a fragrant rice dish infused with the goodness of peas, spices, and nuts. Indulge in the crispy crunch of our green pea fritters, a perfect appetizer or snack that pairs perfectly with tangy dipping sauces.

For those seeking a healthier alternative, our green pea salad offers a refreshing and nutritious option. The sweetness of peas harmonizes with crisp vegetables, tangy dressing, and a sprinkle of herbs, making it a delightful side dish or light meal. And for a unique culinary adventure, try our green pea hummus, a creamy and flavorful dip that combines the vibrant taste of peas with the richness of tahini and aromatic spices.

Each recipe in this collection has been carefully crafted to highlight the versatility and deliciousness of green peas. Whether you're a seasoned cook or just starting your culinary journey, these recipes will guide you in creating mouthwatering dishes that showcase the best of this delightful ingredient.

Let's cook with our recipes!

HAM BONE AND GREEN SPLIT PEA SOUP



Ham Bone and Green Split Pea Soup image

Split pea soup is a great way to use a leftover Christmas ham bone!

Provided by Mark

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Pork Soup Recipes     Ham Soup

Time 2h50m

Yield 8

Number Of Ingredients 12

1 teaspoon butter
1 teaspoon olive oil
4 stalks celery, diced
⅓ white onion, diced
½ large carrot, shredded
salt to taste
3 cups split peas, rinsed
3 cloves garlic, thinly sliced
1 ham bone
5 cups chicken stock
1 cup diced ham
ground black pepper to taste

Steps:

  • Melt butter and oil in a Dutch oven over medium-low heat. Add celery, onion, carrot, and salt. Cook and stir until tender, about 5 minutes. Stir in peas and garlic. Nestle ham bone into the pot; add stock and diced ham. Fill pot with water to about 1 1/2 inches from the top. Mix and bring soup to a boil.
  • Reduce heat to low and cover. Simmer, scraping the bottom of the pot and stirring every 30 minutes, until peas are mostly disintegrated, about 2 1/2 hours. Turn ham bone and skim surface for fat once every hour. Take bone out, remove any meat, and return meat to the pot. Season with salt and pepper.

Nutrition Facts : Calories 302.6 calories, Carbohydrate 47.8 g, Cholesterol 10.1 mg, Fat 3.9 g, Fiber 19.4 g, Protein 21.2 g, SaturatedFat 1.1 g, Sodium 670 mg, Sugar 7 g

GREEN PEA SALAD WITH CHEDDAR CHEESE



Green Pea Salad With Cheddar Cheese image

This easy pea salad has sweet, crunchy pieces of onions mixed with creamy bites of Cheddar cheese. Growing up, a friend of the family made us this pea salad that we love to this day. It's just standard stuff: peas, mayonnaise, egg, cheese, and onion. That's it!

Provided by JessyTastic

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

3 (14.5 ounce) cans sweet peas, drained
3 hard-cooked eggs, chopped
¾ cup Cheddar cheese cubes
⅔ cup mayonnaise
½ cup onion, chopped
salt and ground black pepper to taste

Steps:

  • Mix sweet peas, eggs, Cheddar cheese cubes, mayonnaise, and onion together in a bowl until ingredients are coated in mayonnaise; season with salt and pepper.

Nutrition Facts : Calories 386.2 calories, Carbohydrate 20.9 g, Cholesterol 132.6 mg, Fat 27.5 g, Fiber 6.9 g, Protein 14.3 g, SaturatedFat 7.2 g, Sodium 947.6 mg, Sugar 6.2 g

GREEN PEA AND MINT SOUP



Green Pea and Mint Soup image

This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.

Provided by dakota kelly

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h40m

Yield 4

Number Of Ingredients 10

4 tablespoons butter
4 green onions, chopped
1 pound frozen or fresh green peas
2 ½ cups vegetable broth or stock
3 tablespoons chopped fresh mint leaves
2 ½ cups milk
salt and freshly ground black pepper to taste
1 pinch white sugar
½ cup light whipping cream
2 sprigs fresh mint leaves for garnish

Steps:

  • Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
  • Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
  • Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.

Nutrition Facts : Calories 290.8 calories, Carbohydrate 27.3 g, Cholesterol 42.7 mg, Fat 15.3 g, Fiber 5.8 g, Protein 12 g, SaturatedFat 9.3 g, Sodium 706.7 mg, Sugar 15.7 g

GREEN PEA SOUP



Green Pea Soup image

Provided by Ellie Krieger

Time 25m

Yield 4 (1 1/4 cup) servings

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, sliced (about 1 1/2 cups)
2 1/2 cups low-sodium chicken broth
3/4 teaspoon dried tarragon
1/2 teaspoon salt
Freshly ground black pepper
1 (10-oz) bag frozen peas
4 teaspoons plain nonfat yogurt, optional

Steps:

  • In a large pot, heat the olive oil over moderately-low heat. Add the onion, cover and cook, stirring occasionally, until softened, about 5 minutes. Add the broth, tarragon, salt and a few turns of freshly ground black pepper and bring to a boil. Add the peas and cook just until defrosted.
  • In a blender, puree the soup in 2 batches until very smooth. If serving hot, return the soup to the pot and bring just to a simmer. If serving cold, transfer to the refrigerator to chill. Ladle into bowls. Stir the yogurt so that it is smooth and top each serving with a swirl of yogurt.

GREEN BEAN, CORN AND PEA MARINATED SALAD



Green Bean, Corn and Pea Marinated Salad image

Make and share this Green Bean, Corn and Pea Marinated Salad recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Onions

Time P1D

Yield 4-6 serving(s)

Number Of Ingredients 11

1 (16 ounce) can green beans
1 (16 ounce) can canned corn niblets
2 cups frozen peas (cooked only until firm-tender and cooled)
1 small green bell pepper, chopped
1 large red onion, sliced
1 cup sugar
3/4 cup white vinegar
1/2 cup vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon garlic powder (optional)

Steps:

  • Drain the green beans, and corn over a colinder, then place in a glass bowl with the cooked peas, green pepper and sliced onions.
  • In a saucepan heat sugar, vinegar, oil, salt, pepper and garlic powder (if using) bring to a boil, reduce heat and simmer stirring continuously ONLY until the sugar dissolves completely (do not boil for a long time).
  • Remove from heat and pour over the veggies.
  • Refrigerate overnight.

Nutrition Facts : Calories 646.4, Fat 28.9, SaturatedFat 3.8, Sodium 748.5, Carbohydrate 94.3, Fiber 10.1, Sugar 60.4, Protein 9.3

SIMPLE HEALTHY GREEN PEA SOUP



Simple Healthy Green Pea Soup image

Recovering from surgery and a bad case of strep throat, I threw this together to aid my body through recovery. Eating this soup is a great way to pack in the nutrients. Light, clean, filling, and full of flavor. My kids love it. I just add a little milk to cool it down so they can eat it right away.

Provided by Zebraf301

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas

Time 35m

Yield 6

Number Of Ingredients 8

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
½ teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
⅓ cup milk
salt and ground black pepper to taste

Steps:

  • Melt butter in a large pot over medium-high heat. Saute onion in hot butter until golden and translucent, about 10 minutes. Stir garlic into onions and saute until fragrant, about 1 minute.
  • Stir peas and dill into onion mixture and pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, 10 to 15 minutes. Stir milk into soup.
  • Puree soup with an immersion blender or pour pea soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Season with salt and pepper.

Nutrition Facts : Calories 153.6 calories, Carbohydrate 23.9 g, Cholesterol 8.3 mg, Fat 2.6 g, Fiber 6.6 g, Protein 9.2 g, SaturatedFat 1.1 g, Sodium 878.9 mg, Sugar 10.2 g

GREEN BEAN 'N' PEA SALAD



Green Bean 'N' Pea Salad image

This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10

1 package (16 ounces) frozen peas, thawed
3 cups frozen French-style green beans, thawed
1 cup chopped celery
1/2 cup chopped green pepper
1/3 cup finely chopped onion
1/4 cup diced pimientos
3/4 cup sugar
1/3 cup cider vinegar
2 tablespoons water
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, combine the sugar, vinegar, water and salt; stir until sugar is dissolved. Pour over vegetables; toss to coat. Refrigerate for 3-4 hours. Serve with a slotted spoon.

Nutrition Facts : Calories 137 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 229mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

GREEN PEA CASSEROLE



Green Pea Casserole image

This has been my family's favorite vegetable casserole for 20 years now! The kids requested it again and again for Thanksgiving dinner. -Barbara Preneta, Unionville, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 7

5 cups frozen peas (about 20 ounces), thawed
1 celery rib, chopped
1/2 cup mayonnaise
1/3 cup chopped onion
1/4 teaspoon salt
1/4 teaspoon pepper
1 package (6 ounces) stuffing mix

Steps:

  • Preheat oven to 350°. Mix first six ingredients; transfer to a greased 11x7-in baking dish. Prepare stuffing mix according to package directions. Spread over pea mixture. Bake, uncovered, until lightly browned, 20-25 minutes.

Nutrition Facts : Calories 293 calories, Fat 17g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 581mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 5g fiber), Protein 7g protein.

GREEN PEA PESTO



Green Pea Pesto image

I came up with this recipe when I found myself with a plethora of frozen peas. A friend of mine was leaving the country for 6 weeks and I ended up with 5 bags of frozen peas from her freezer. This is a heavier, sweeter twist to traditional basil pesto. Goes well with pasta or spread over bread and covered with cheese...yum! Add more lemon juice, basil, or garlic to taste.

Provided by Katy Hopkins

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes

Time 15m

Yield 16

Number Of Ingredients 7

1 cup frozen peas
3 tablespoons grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon lemon juice
½ cup chopped fresh basil
ground black pepper to taste
2 tablespoons extra-virgin olive oil

Steps:

  • Bring a small saucepan of water to a boil; add the peas and cook until softened. Drain.
  • Blend the peas, Parmesan cheese, garlic, lemon juice, basil, and pepper in a blender; while the it blends, stream the olive oil into the mixture.

Nutrition Facts : Calories 27.6 calories, Carbohydrate 1.6 g, Cholesterol 0.8 mg, Fat 2 g, Fiber 0.4 g, Protein 0.9 g, SaturatedFat 0.4 g, Sodium 25.1 mg, Sugar 0.5 g

GREEN PEA CASSEROLE



Green Pea Casserole image

Excellent, sophisticated dish. Great for luncheons. This dish is always a smash hit!

Provided by SALLIEBRYANT

Categories     Side Dish     Vegetables     Green Peas

Time 55m

Yield 8

Number Of Ingredients 8

1 (15 ounce) can baby peas, drained
1 (2 ounce) bottle diced pimento peppers, drained
1 (5 ounce) can sliced water chestnuts, drained
1 (10.75 ounce) can condensed cream of celery soup
½ cup chopped onion
½ cup shredded Cheddar cheese
2 cups crushed buttery round crackers
½ cup margarine, melted

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a medium bowl, mix together the peas, pimentos, water chestnuts, cream of celery soup and onion. Pour into a 1 1/2 quart casserole dish. Top with shredded cheese. In a separate bowl, mix together the cracker crumbs and margarine; sprinkle evenly over the cheese.
  • Bake for 30 to 40 minutes in the preheated oven, until browned and bubbly.

Nutrition Facts : Calories 281.5 calories, Carbohydrate 20.2 g, Cholesterol 13.3 mg, Fat 20.2 g, Fiber 2.9 g, Protein 5.8 g, SaturatedFat 5.1 g, Sodium 712.7 mg, Sugar 4.3 g

SPLIT PEA AND GREEN PEA SOUP WITH FRESH DILL



Split Pea and Green Pea Soup with Fresh Dill image

Categories     Soup/Stew     Bean     Vegetable     Sauté     Vegetarian     Quick & Easy     Pea     Healthy     Vegan     Dill     Bon Appétit

Yield Makes 4 to 6 first-course servings

Number Of Ingredients 7

3 tablespoons extra-virgin olive oil
1 large leek (white and pale green parts only), chopped (about 1 1/2 cups)
1 bay leaf
1 cup green split peas, rinsed
5 3/4 cups vegetable broth, divided
1 cup frozen petite green peas, thawed
5 tablespoons chopped fresh dill, divided

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add leek and bay leaf. Sauté until leek wilts, about 3 minutes. Add split peas and stir to coat. Add 5 1/4 cups broth; bring to boil. Reduce heat to medium-low. Cover and simmer until split peas are just tender, about 35 minutes. Remove from heat. Transfer 1 cup soup solids, bay leaf, and remaining 1/2 cup broth to blender. Add petite peas and 4 tablespoons dill. Puree until smooth. Return puree to soup. Season to taste with salt and pepper. Ladle into bowls. Sprinkle with remaining 1 tablespoon dill.

GREEN PEA CASSEROLE



Green Pea Casserole image

Make and share this Green Pea Casserole recipe from Food.com.

Provided by Nimz_

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (14 1/2 ounce) cans green peas, drained (use a good brand)
1 (10 3/4 ounce) can condensed cream of mushroom & garlic soup (this should read Cream of Mushroom Soup with Roasted Garlic but it would not accept it)
1 cup sour cream (8 oz)
3/4 cup cheddar cheese, grated
1/3 cup cheddar cheese, grated (I used 4 cheese Mexican blend but it would not accept that)
1/2 cup butter, melted
1/2 teaspoon salt
1 cup Ritz cracker, crushed
ground cayenne pepper (optional)

Steps:

  • Mix soup, sour cream and 1/3 cup 4 cheese Mexican blend and salt together.
  • Fold in peas.
  • Spread into an 8X8 inch baking dish.
  • Sprinkle with 3/4 cup cheddar cheese.
  • Mix melted butter with cracker crumbs.
  • Spread over top of cheese.
  • Sprinkle Cayenne pepper over the top if using.
  • Bake at 350 Degrees until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 706.8, Fat 50.7, SaturatedFat 29.1, Cholesterol 123, Sodium 1105.9, Carbohydrate 43.6, Fiber 10.9, Sugar 15.6, Protein 21.9

BLACK-EYED PEA, PORK, AND MUSTARD GREEN GUMBO



Black-Eyed Pea, Pork, and Mustard Green Gumbo image

This is one of my favorite gumbos I make. The combination of ingredients may sound strange, but they go together so well and it is so delicious. Serve over warm white rice.

Provided by RFalgout

Categories     Soups, Stews and Chili Recipes     Stews     Gumbo Recipes

Time 3h30m

Yield 24

Number Of Ingredients 24

1 (6 pound) pork butt, cut into cubes
salt and ground black pepper to taste
1 pinch ground thyme, or to taste
8 slices bacon, cut into 1-inch pieces
1 ½ pounds okra, sliced crosswise into 1/2-inch-wide pieces
3 pounds smoked sausage, sliced and halved
2 cups chopped onion
2 cups chopped bell pepper
2 cups chopped celery
2 tablespoons chopped garlic
1 gallon chicken stock, divided
1 (16 ounce) jar premade roux (such as Kary's®)
1 tablespoon chili powder
1 tablespoon paprika
2 teaspoons ground black pepper
1 ½ teaspoons file powder
1 teaspoon dried rosemary
1 teaspoon dried thyme
4 bay leaves
1 pinch Creole seasoning (such as Slap Ya Mama®)
5 (15 ounce) cans black-eyed peas, undrained
4 (15 ounce) cans mustard greens, drained
2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
1 (16 ounce) package sliced fresh mushrooms

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Season pork cubes with salt, pepper, and thyme to taste and place in a cast iron skillet.
  • Cook pork cubes in the preheated oven until cooked through, about 30 minutes. Transfer pork from skillet to a bowl, reserving drippings.
  • Cook and stir bacon in a 9-quart Dutch oven or heavy pot over medium heat until browned, 5 to 7 minutes. Remove bacon with a slotted spoon and place on a paper towel-lined plate, reserving bacon grease.
  • Cook and stir okra in the bacon grease over medium heat until lightly browned, about 5 minutes. Transfer okra to a bowl, reserving bacon grease. Cook and stir smoked sausage in bacon grease until browned, about 5 minutes. Add onion, bell pepper, celery, and garlic to sausage; cook and stir until softened, 5 to 10 minutes.
  • Stir 48 fluid ounces chicken stock into sausage mixture and bring to a simmer. Stir roux into broth mixture until dissolved and slightly thickened, 2 to 3 minutes. Slowly stir 48 fluid ounces chicken stock into thickened stock; bring back to a simmer.
  • Mix pork, pork drippings, bacon, chili powder, paprika, 2 teaspoons black pepper, file powder, rosemary, 1 teaspoon thyme, bay leaves, and Creole seasoning into thickened chicken stock; simmer, stirring often and skimming off fat, until flavors blend, about 1 hour.
  • Stir black-eyed peas, mustard greens, okra, diced tomatoes with green chile peppers, mushrooms, and remaining chicken stock into pork-stock mixture; simmer for 1 hour more.

Nutrition Facts : Calories 567.8 calories, Carbohydrate 35.7 g, Cholesterol 89.3 mg, Fat 32.2 g, Fiber 6.6 g, Protein 34.6 g, SaturatedFat 12 g, Sodium 2025.5 mg, Sugar 3.4 g

GREEN SPLIT PEA AND BACON SOUP



Green Split Pea and Bacon Soup image

From Super Food Ideas July 2008. Though I have listed chicken stock as per recipe I used a homemade ham stock. This bought back memories of New Years Eve parties that my parents used to have and there was always pots of mushy peas served. UPDATE- after making this several times now I have found the cooking time will vary between 25 to 45 minutes - I can only put it down to the split peas and that they may vary from packet to packet.

Provided by ImPat

Categories     Low Cholesterol

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 large brown onion (finely chopped)
2 garlic cloves (crushed or minced)
1 1/4 cups dried split green peas (dried peas rinsed)
2 cups chicken stock
2 cups water (cold)
2 tablespoons lemon juice
125 g bacon (rashers shortcut rind removed)
1/2 teaspoon paprika (to serve)
4 crusty bread rolls (to serve, I used bacon and cheese)

Steps:

  • Heat oil in a saucepan over medium high heat and add onion and garlic and cook stirring for about 3 minutes till onion is soft.
  • Add peas and stir to coat.
  • Add stock and cold water and bring to the boil.
  • Reduce heat to low and simmer partially covered for 25 to 45 minutes or until peas are tender (see note above).
  • Remove from heat and process half the soup in a blender or use a stick blender till smooth or do what I did and put the stick blender straight into the pot and process to your liking.
  • Return to pot or if you just used the stick blender, stir in lemon juice and cook for 3 minutes or until heated through.
  • While soup was cooking in the first 25 minutes, heat a frying pan over medium high heat and add bacon and cook till crisp or use recipe #208501 .
  • Transfer to a plate lined with paper towel and drain.
  • Crumble into pieces.
  • Ladle soup into bowls and top with crumbled bacon and paprika and serve with a roll.

CARAMELIZED SCALLOPS WITH FRESH GREEN PEA VINAIGRETTE



Caramelized Scallops with Fresh Green Pea Vinaigrette image

Provided by Bobby Flay

Categories     appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 16

1 cup fresh peas
Kosher salt
1/4 cup extra-virgin olive oil
1/4 cup champagne vinegar
1 tablespoon Dijon mustard
Touch clover honey
Freshly ground black pepper
2 tablespoons chopped fresh mint
2 tablespoons finely chopped fresh flat-leaf parsley
12 large sea scallops, patted dry
Canola oil, for brushing
1 tablespoon superfine sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
2 tablespoons barely chopped fresh mint
2 tablespoons barely chopped fresh flat-leaf parsley

Steps:

  • For the vinaigrette: Blanch the peas in salted water until tender, and then shock in an ice bath. Whisk together the olive oil, vinegar, mustard, honey and some salt and pepper in a medium bowl. Add the peas, mint and parsley and toss to combine. Let sit at room temperature for 30 minutes to allow the flavors to meld.
  • For the scallops: Heat a charcoal or gas grill to high for direct grilling. Brush the scallops on both sides with canola oil and sprinkle with salt and pepper. Sprinkle some sugar over one side and let sit for 2 minutes to slightly dissolve. Place the scallops, sugar-side down, on the grill and cook until golden brown and caramelized, 1 to 2 minutes.
  • Flip and continue grilling until just cooked through, about 2 minutes.
  • Serve 3 scallops per plate and spoon the peas and vinaigrette over and around the scallops. Top each with some of the chopped mint and parsley.

GREEN SPLIT PEA DHAL



Green Split Pea Dhal image

Exotic yet cheep to make, this beautiful soup smells like an Indian restaraunt while it cooks, and fills you up like a meal! with the healthy fiber and protein of split peas and the vitamins and minerals of carrots, spinach, and tomatos, all in a curry base that can blow your socks off if you choose, this is one of my favorite winter and spring survival foods.

Provided by BrotherAdso

Categories     Beans

Time 1h15m

Yield 3-7 serving(s)

Number Of Ingredients 19

3/4 cup frozen spinach
1/2 cup diced carrot
1 1/4 cups dried split peas
broth
1 cup tomato juice
2 1/2 cups water
2 -4 teaspoons minced garlic
1 small onion, sliced
1/4 large tomatoes (1 thick slice)
1 large minced jalapenos or 1 large habanero pepper
1 small onion, diced
spices
1 tablespoon vegetable oil or 1 tablespoon ghee
1 1/2 teaspoons hot curry powder
1/2 teaspoon turmeric
3/4 teaspoon coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1/2 teaspoon salt

Steps:

  • Over high heat in a large soup pot, combine 1/2 tbs of the ghee or oil, garlic, minced pepper, and tomato slice. Saute over high heat until close to burning.
  • Add 1/4 to 1/2 the spice mixture and the rest of the oil, if you need to (sometimes the extra oil is unneccssary).
  • Saute until spices are slightly roasted and everything is nice and melded.
  • Add the tomato juice and water, allow to come to a boil.
  • Add 1/2 of the remaining spice mixture and the split peas.
  • Simmer for 30-35 minutes.
  • Add carrots and last of the spice mixture.
  • Simmer for 10-15 minutes.
  • Mash the split peas with a spoon or potato masher, or use a blender, then return to the pot.
  • Add spinach and spice to taste, simmer for a final 10-20 minutes. Serve hot with rice or roti.

CREAM OF GREEN PEA SOUP WITH FRESH MINT



Cream of Green Pea Soup With Fresh Mint image

Found this recipe a few years back when I was desperately trying to use up a surplus of frozen green peas. This soup recipe is perfect for a light and lazy summer meal and quick to prepare. Garnish each serving with a mint leaf if desired.

Provided by COOKGIRl

Categories     < 30 Mins

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 15

1/2 cup finely chopped yellow onion
1 cup finely minced celery & leaves
1 garlic clove, minced
1/2 tablespoon extra virgin olive oil
2 cups frozen green peas
1 cup chopped romaine lettuce or 1 cup mixed greens
1 cup chicken stock or 1 cup vegetable stock
1/2 cup milk
4 tablespoons fresh mint leaves, chopped (NOT dried)
2 tablespoons fresh parsley
salt
white pepper
1 dash freshly ground nutmeg
1/2 cup real sour cream
1/2 tablespoon butter

Steps:

  • Saute onion, celery and garlic in the olive oil for a few minutes until vegetables soften.
  • Add frozen peas, lettuce and broth. Heat until very hot but not boiling, then add milk, reduce heat and simmer covered 15 minutes.
  • After 15 minutes, transfer the soup mixture into a blender (or use an immersion blender), add the mint and parsley and process until smooth.
  • Stir in the salt and white pepper, nutmeg, sour cream and butter. Blend soup mixture well by hand. Heat through and serve with a smile.

QUICK & SIMPLE GREEN PEA & CHEDDAR SALAD



Quick & Simple Green Pea & Cheddar Salad image

This is the simplest recipe for pea salad. My mom use to make this for us when we were growing up, now I make it for my family and everyone enjoys it. It only takes a few minutes to throw together, but adds a nice touch to many meals, especially bbq's and family gatherings. I prefer to make this with green onion, but I have used white onion, or even no onion, depending on what I have on hand. I hope you enjoy the recipe.

Provided by TheShields

Categories     Cheese

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

2 cups frozen peas (thawed)
1/2 cup cheddar cheese (cubed small)
3 tablespoons mayonnaise
2 green onions (chopped)
1/4 teaspoon paprika

Steps:

  • Mix the frozen peas with the mayonnaise and paprika, stir to combine.
  • Add the cheese and green onions and stir until the cheese and onions are coated with the mayonnaise.
  • Garnish with a sprinkle of paprika and enjoy.

RICE AND GREEN PEA SIDE DISH



Rice and Green Pea Side Dish image

This recipe combines two of my family's favorite foods-peas and rice. The ingredients may be simple, but the colorful combination is unbeatable.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 8

1 cup uncooked long grain rice
2 cups water
1 medium onion, chopped
2 cups frozen peas
1 medium carrot, shredded
1 teaspoon chicken bouillon granules
1 teaspoon salt-free herb seasoning
Salt and pepper to taste

Steps:

  • Place all ingredients in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.

Nutrition Facts : Calories 165 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 200mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.

GREEN PEA, ASPARAGUS, AND PARSLEY SOUP



Green Pea, Asparagus, and Parsley Soup image

A healthful one-pot soup with a trio of powergreens to keep you satisfied

Provided by Rachel Beller

Categories     HarperCollins     Soup/Stew     Asparagus     Dinner     Pea     Parsley     Healthy     Vegan     Wheat/Gluten-Free     Spring     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 8

1 tablespoon coconut oil
1 1/2 cups chopped leeks
8 cups frozen green peas
6 cups low-sodium vegetable broth
2 bunches of asparagus (30 to 40 stalks), tough ends removed and cut into 1-inch pieces
1/2 cup chopped fresh parsley
Himalayan or sea salt and freshly ground black pepper
2 teaspoons minced fresh thyme (optional)

Steps:

  • Heat the oil in a large pot over medium heat. Add the leeks and sauté for 4 minutes, until softened. Add the broth and bring to a simmer. Stir in the peas and asparagus and simmer, covered, for 3 minutes longer. Carefully place half of the soup in a high-powered blender and puree until smooth, then return it to the pot. Add the parsley and thyme (if using), and stir well to combine. Season with salt and pepper to taste and serve.

Tips:

  • Choose fresh, vibrant green peas for the best flavor and texture.
  • If using frozen peas, thaw them completely before cooking.
  • Add a pinch of sugar to the cooking water to enhance the natural sweetness of the peas.
  • Cook the peas briefly to retain their bright green color and crisp texture.
  • Season the peas with salt, pepper, and herbs to taste.
  • Garnish the peas with fresh herbs or a squeeze of lemon juice before serving.

Conclusion:

Green peas are a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Whether you're adding them to a stir-fry, pasta salad, or simply serving them as a side dish, these tips will help you cook green peas to perfection. So next time you're looking for a healthy and flavorful way to add some color to your plate, reach for a handful of green peas. You won't be disappointed!

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