**Green Papaya Salad: A Refreshing and Flavorful Southeast Asian Dish**
Green papaya salad is a refreshing and flavorful dish that originated in Southeast Asia. It is made with shredded green papaya, carrots, tomatoes, and a variety of herbs and spices. The salad is typically dressed with a lime-based dressing and is often served as an appetizer or side dish. This article features two recipes for green papaya salad: a traditional Thai version and a Vietnamese-inspired version. Both recipes are easy to follow and make use of fresh, healthy ingredients. The Thai version of the salad uses fish sauce and shrimp paste as its main flavorings, while the Vietnamese version uses a combination of tamarind paste, fish sauce, and garlic. Both versions of the salad are delicious and offer a unique and flavorful way to enjoy green papaya.
GRILLED STEAK AND PAPAYA SALAD
Steps:
- Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
- Preheat the grill to medium-high. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
- In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
- Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing. Garnish with chopped peanuts and cilantro.
Nutrition Facts : Calories 486 calorie, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 90 milligrams, Sodium 1505 milligrams, Carbohydrate 46 grams, Fiber 5.5 grams, Protein 37 grams, Sugar 34 grams
GREEN PAPAYA SALAD ALA BOBBY FLAY
I love anything Thai and this is a great side salad. From "Hot Off the Grill with Bobby Flay Episode: Tropical Grilling
Provided by Chicagoland Chef du
Categories Asian
Time 32m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Add the string beans and cook for 2 minutes. Remove and plunge into cold water to stop further cooking.
- Drain well and cut each bean in half.
- Halve the tomatoes lengthwise and remove the seeds. Slice the halves into 1/8-inch strips.
- Roughly chop all but 2 tablespoons of peanuts.
- In a bowl toss papaya with the beans, tomatoes, chopped peanuts, fish sauce, lemon and lime juices, sugar, garlic, red pepper flakes and 3 tablespoons cilantro.
- Garnish with remaining peanuts and cilantro.
Nutrition Facts : Calories 253.5, Fat 8.8, SaturatedFat 1.3, Sodium 1404.4, Carbohydrate 41.6, Fiber 8.1, Sugar 23.8, Protein 8.4
GREEN PAPAYA SALAD A LA BOBBY FLAY
This has become one of our favourite salads of all time. It's fresh, its crispy and really delicious. I added some yellow bell pepper to mine.
Provided by Jo Zimny
Categories Fruit Salads
Time 30m
Number Of Ingredients 11
Steps:
- 1. Bring a large pot of salted water to a boil. Add the green and yellow beans. Cook for 2-3 minutes.
- 2. Remove from the pot in a sieve and then put into a bowl of cold water to stop the cooking process. Drain the beans and cut each bean in half and set aside.
- 3. Cut the tomatoes in half and cut length wise. Remove the seeds. Slice into 1/4-1/8 inch strips.
- 4. Rough chop all but 2 tbsps. of the roasted peanuts.
- 5. In a large bowl toss the papaya, beans, tomatoes and chopped peanuts.
- 6. In a small bowl mist the fish sauce, citrus juices, sugar, garlic, red pepper flakes and 1 tbsp. of chopped cilantro.
- 7. Pour over the green papaya mixture.
- 8. Serve with the rest of the peanuts and cilantro on top.
- 9. Enjoy!
GREEN PAPAYA SALAD
Cucumber can replace the green papaya in this salad.
Provided by GODGIFU
Categories Salad Fruit Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
- If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.
Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g
GREEN PAPAYA SALAD
This is my version of a traditional Thai raw salad with a mildly spicy seasoning. I acquired the original recipe from the Blue Elephant Cooking School. The dried shrimp does tend to give this dish a strong flavour. Like my fellow garlic lovers here at Zaar, the first time I made this I used more than one clove of garlic, 3 to be exact, but in this dish to much garlic becomes overpowering and one misses out on the wonderful combination of flavours.
Provided by Chrissyo
Categories Lime
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- In a mortar, roughly pound the garlic and chillies.
- Add the beans and pound, then the shrimps and pound again until crushed.
- Add the sugar, fish sauce and lime juice and stir together.
- Add the tomatoes and press with the pestle to bruise the tomatoes.
- Add the peanuts and the papaya and stir until well mixed in.
- Serve cold in a round dish lined with lettuce leaves and sprinkle coriander leaves on to of the salad.
Nutrition Facts : Calories 765.3, Fat 19.9, SaturatedFat 2.7, Cholesterol 447.3, Sodium 6519.1, Carbohydrate 86, Fiber 14.7, Sugar 47.2, Protein 65.9
GREEN PAPAYA SALAD
In Isan (and the rest of Thailand), green papaya salad is called som tum, with "som" meaning "sour" and "tum" referring to the pounding sound of the large pestle used to crush ingredients. It is eaten by itself as a snack, or with marinated grilled beef and chicken.
Provided by Julia Moskin
Categories quick, salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a blender or mortar, blend or pound garlic, salt, peanuts, chilies, sugar and shrimp (if using) into a paste. Transfer to a large bowl and mix in lime juice and fish sauce. Use a spoon (or the mortar) to lightly crush tomatoes and beans (if using), then add to bowl and mix lightly.
- Peel and coarsely grate or shred papaya, discarding seeds and inner membrane. There should be 4 to 6 cups.
- Add papaya to bowl and lightly but thoroughly toss together. Taste for seasoning. Mound in a bowl (if desired, line bowl with lettuce leaves beforehand). Sprinkle with peanuts and serve.
Nutrition Facts : @context http, Calories 36, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 0 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 0 grams, Sodium 360 milligrams, Sugar 6 grams
Tips for Preparing a Refreshing and Flavorful Green Papaya Salad:
- Utilize fresh, high-quality ingredients: Choose ripe green papayas with vibrant green skin and minimal blemishes. Use fresh herbs like cilantro, mint, and basil for optimal flavor and aroma.
- Balance flavors effectively: Achieve a harmonious balance of sweet, sour, salty, and spicy elements in your salad. Adjust the amount of sugar, lime juice, and chili peppers to suit your taste preferences.
- Prepare vegetables in advance: To save time during assembly, consider shredding the green papaya and carrots ahead of time. This allows them to marinate in the dressing and develop deeper flavors.
- Use quality fish sauce: Opt for a high-quality fish sauce with a rich, savory flavor. This ingredient adds depth and umami to the salad dressing.
- Chill before serving: Ensure the salad is chilled thoroughly before serving. This enhances the crisp texture of the vegetables and makes for a refreshing, palate-cleansing dish.
Conclusion: A Vibrant Symphony of Flavors
Green papaya salad, with its vibrant medley of textures, flavors, and aromas, offers a symphony of culinary delight. The combination of tangy, spicy, and herbaceous elements creates a refreshing and invigorating dish that tantalizes the taste buds. Whether served as a standalone salad or as an accompaniment to grilled meats or fish, this salad is sure to impress with its vibrant green hue and burst of flavors. The tips and techniques provided in this article will guide you in crafting an authentic and delicious green papaya salad that embodies the culinary traditions of Thailand and Vietnam. Remember, experimentation and personal taste play a crucial role in creating the perfect green papaya salad. Feel free to adjust the ingredients and proportions to suit your preferences. With a bit of practice and culinary exploration, you'll be able to master this delectable dish and share its unique flavors with friends and family.
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