Best 3 Green Mango Salad With Cilantro Vinaigrette Recipes

**Tantalize Your Taste Buds with a Culinary Journey to Thailand: Discover the Refreshing Green Mango Salad with Cilantro Vinaigrette**

Embark on a culinary adventure to the vibrant streets of Thailand and uncover the secrets of their beloved green mango salad. This tantalizing dish, known as Som Tum, is a symphony of flavors that dances on your palate. With its perfect balance of sweet, sour, salty, and spicy notes, Som Tum is a delightful fusion of textures and tastes. From the crisp crunch of the green mango to the aromatic freshness of the cilantro vinaigrette, every bite is an explosion of flavor. As you delve deeper into this article, you'll find a collection of carefully curated recipes that will guide you in recreating this iconic Thai salad in the comfort of your own kitchen. Get ready to embark on a culinary journey that will transport your taste buds to the heart of Thailand.

Here are our top 3 tried and tested recipes!

JICAMA MANGO SALAD WITH CILANTRO AND LIME

Jicama Mango Salad with Cilantro and Lime image

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories Salad Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

Ingredients

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

Steps:

Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

EASY GREEN MANGO SALAD

Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 9

Ingredients

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

GREEN MANGO SALAD WITH CILANTRO VINAIGRETTE

Green Mango Salad With Cilantro Vinaigrette image

Make and share this Green Mango Salad With Cilantro Vinaigrette recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb mango, unripe green
1 cup bean sprouts
1 medium carrot, peeled and grated
3 tablespoons lemon juice
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon granulated sugar
1 tablespoon fresh cilantro, chopped

Steps:

Peel, seed and grate mango.
In a medium bowl, combine mango, bean sprouts, and grated carrot.
Mix remaining ingredients in a small bowl and combine with mango mixture.

Tips:

To ensure the best flavor, select unripe green mangoes that are firm and slightly sour.
Use a sharp knife or mandoline to thinly slice the mango to achieve a crisp texture.
For an authentic Thai flavor, use fresh cilantro, Thai chilies, and fish sauce in the vinaigrette.
Adjust the amount of chilies based on your preferred spice level.
To save time, pre-make the vinaigrette and store it in the refrigerator for up to a week.
Feel free to add other vegetables like carrots, cucumbers, or red onions to the salad for extra crunch and flavor.
Serve the salad immediately or chill it for a more refreshing taste.

Conclusion:

Green mango salad is a vibrant and flavorful Thai dish that's not only delicious but also easy to make. With its harmonious balance of sweet, sour, spicy, and salty flavors, this salad is a perfect choice for a refreshing appetizer or a light lunch. Experiment with different types of mangoes and adjust the ingredients to suit your taste preferences. Whether you're a fan of Thai cuisine or simply looking for a healthy and refreshing salad, this green mango salad is sure to impress.

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