Best 4 Green Lentil Soup With Spinach Recipes
Indulge in the delectable flavors of green lentil soup with spinach, a culinary symphony that harmonizes the earthy goodness of lentils with the vibrant freshness of spinach. This nutritious and flavorful soup is not only a feast for the taste buds but also a nourishing treat for the body. With variations ranging from the classic Turkish yeşil mercimek çorbası to the hearty Italian minestrone, this versatile dish promises a culinary adventure like no other. Whether you prefer a thick and creamy consistency or a lighter, broth-based version, this collection of green lentil soup recipes caters to diverse preferences.
**Green Lentil Soup with Spinach Recipes:**
1. **Classic Turkish Yeşil Mercimek Çorbası:** Experience the authentic taste of Turkish lentil soup with this traditional recipe. Red lentils, onions, carrots, and spices simmer in a flavorful broth, topped with a refreshing squeeze of lemon juice and a sprinkling of fresh herbs.
2. **Moroccan Lentil Soup:** Embark on a culinary journey to Morocco with this aromatic lentil soup, featuring a blend of spices like cumin, coriander, and paprika. The addition of sweet potatoes and tomatoes adds a vibrant color and a touch of sweetness, while the garnish of crispy fried onions adds a delightful textural contrast.
3. **Italian Minestrone:** Dive into the hearty goodness of Italian minestrone, a rustic soup that showcases the bounty of fresh vegetables. Green lentils, carrots, celery, and zucchini mingle in a rich broth, complemented by the vibrant flavors of basil and Parmesan cheese.
4. **Creamy Green Lentil Soup:** Indulge in the velvety texture and rich flavors of creamy green lentil soup. This comforting dish features lentils simmered in a creamy broth, enhanced with the addition of fresh spinach, sautéed mushrooms, and a touch of nutmeg.
5. **Lentil and Sausage Soup:** Savor the robust flavors of lentil and sausage soup, a hearty and satisfying meal in a bowl. Smoked sausage, lentils, and vegetables come together in a flavorful broth, creating a symphony of smoky, savory, and earthy notes.
EASY SPINACH LENTIL SOUP
This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.
Provided by Maggie R.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 1h20m
Yield 6
Number Of Ingredients 14
Steps:
- Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
- Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.
Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g
GREEN LENTIL SOUP WITH SPINACH
Provided by Moira Hodgson
Categories dinner, easy, soups and stews, appetizer, main course
Time 1h
Yield 8 to 10 servings
Number Of Ingredients 9
Steps:
- Soften the onion with the garlic and the celery in the olive oil. Add the tomatoes and cook for 10 minutes, stirring. Add the lentils and the chicken stock. Bring to a boil, turn down the heat and simmer for 45 minutes. If the soup is too thick, add more stock.
- Season to taste with salt and pepper. Add spinach leaves, stir and heat through. Serve immediately.
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 7 grams, Fiber 7 grams, Protein 17 grams, SaturatedFat 1 gram, Sodium 711 milligrams, Sugar 5 grams
LENTILS WITH SPINACH
This grain and vegetable dish is a perfect complement to a main course but flavorful enough to steal the show.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- In a large saucepan, combine the water, lentils, carrot, onion, garlic, and bay leaf. Season with salt and pepper. Bring to a boil. Lower the heat and simmer, partially covered, until the lentils are soft, 15 to 20 minutes. Drain, discarding bay leaf.
- Use a paper towel to wipe out any water from the saucepan. Add oil, and return pan to medium heat. Stir in the lentils, vegetables, and spinach. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes. Taste, and adjust for seasoning. Use a slotted spoon to transfer to serving bowls.
Nutrition Facts : Calories 135 g, Fat 3 g, Protein 8 g
CREAMY LENTIL & SPINACH SOUP WITH BACON
A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Put the oil, onions, carrots and celery in a large saucepan, and cook for about 10 mins to soften.
- Stir in the lentils and pour in the stock. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. Pop in the spinach and cook for a few mins more, until wilted. Blitz the soup until smooth, then stir through the cream and season. Keep the soup warm over a low heat.
- Heat a little oil in a non-stick pan over a medium heat. Add the bacon and fry until crisp and golden. Ladle the soup into bowls, drizzle with a little cream and crumble over the crispy bacon.
Nutrition Facts : Calories 479 calories, Fat 32 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 12 grams sugar, Fiber 8 grams fiber, Protein 18 grams protein, Sodium 2.2 milligram of sodium
Tips:
- Use dried green lentils: Dried lentils are more flavorful and hold their shape better than canned lentils. Be sure to rinse them well before cooking.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding the lentils and broth helps to develop their flavor.
- Use a variety of spices: The spices in this soup give it a warm and flavorful taste. Feel free to adjust the amounts to your liking.
- Cook the soup until the lentils are tender: The lentils should be tender but still hold their shape. This usually takes about 20 minutes.
- Add the spinach at the end: The spinach cooks quickly, so it's best to add it towards the end of the cooking time.
- Serve with your favorite toppings: This soup is delicious served with a dollop of yogurt, a sprinkle of feta cheese, or a drizzle of olive oil.
Conclusion:
This green lentil soup with spinach is a hearty, flavorful, and healthy soup that's perfect for a quick and easy meal. It's packed with protein, fiber, and vitamins, and it's also low in calories and fat. With simple ingredients and easy-to-follow instructions, this soup is sure to be a hit with everyone at the table.
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