Best 5 Green Goddess Salad Dressing Low Fat Low Sodium Recipes
Get ready to tantalize your taste buds with a culinary delight that's not just delicious but also guilt-free! The Green Goddess Salad Dressing recipe collection presented here offers a range of dressings that are low in fat and sodium, making them a perfect choice for health-conscious individuals seeking a flavorful yet balanced diet.
From the classic Green Goddess Dressing, a creamy and tangy sauce bursting with herbs and spices, to the Avocado Green Goddess Dressing, a rich and creamy variation with a luscious avocado twist, these dressings elevate salads, vegetables, and even grilled proteins to new heights. For those with a penchant for zesty flavors, the Lemon-Herb Green Goddess Dressing delivers a vibrant and refreshing kick, while the Spinach Green Goddess Dressing boasts a vibrant green hue and a slightly bitter note that complements a variety of dishes.
Each recipe provides step-by-step instructions, ensuring that even novice cooks can whip up these dressings with ease. With a focus on fresh herbs, tangy lemon juice, and a touch of creamy yogurt or avocado, these dressings are not only flavorful but also packed with nutrients.
Whether you're looking to liven up your everyday salad or seeking a healthier alternative to store-bought dressings, the Green Goddess Salad Dressing collection has something for everyone. Dive into the recipes and discover a world of flavor without compromising your health goals.
GREEN GODDESS DRESSING
This bright and vibrant dressing has evolved since it originated in 1920s California. Earlier versions contained tarragon, anchovies, Worcestershire or avocados. Our reimagined classic is full of fresh, tender herbs, lemon and a balanced blend of yogurt and mayonnaise.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield About 2 cups
Number Of Ingredients 10
Steps:
- Add the yogurt, mayonnaise, basil, dill, parsley, chives, garlic, lemon zest, juice, vinegar, 1 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper to a blender. Puree until smooth, scraping down the sides with a rubber spatula as needed. Season with salt and pepper to taste. Refrigerate in an airtight container for up to 5 days; stir well before using.
GREEN GODDESS SALAD DRESSING
It's no trick to fix this time-honored green goddess dressing at home. Made with fresh ingredients, it's excellent-a real treat compared to store-bought salad dressing. —Page Alexander, Baldwin City, Kansas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth. Transfer to a bowl or jar; cover and store in the refrigerator.
Nutrition Facts : Calories 109 calories, Fat 12g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.
GREEN GODDESS SALAD DRESSING (LOW FAT, LOW SODIUM)
Make and share this Green Goddess Salad Dressing (low fat, low sodium) recipe from Food.com.
Provided by Millereg
Categories Salad Dressings
Time 12m
Yield 8 ounces
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender.
- Process until mixture is smooth.
- Store tightly covered and refrigerated.
GREEN GODDESS DRESSING
This creamy and tart dressing is packed with fresh green herbs. Serve it over your favorite salad greens, as dip for veggies or as a sandwich spread.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Whisk together all the ingredients or puree them until smooth in a food processor. Serve the dressing over mixed greens and lettuce. Store unused dressing refrigerated in an airtight container.
GREEN GODDESS DRESSING (LOW FAT)
This Bon Appétit Magazine recipe (March 2002) packs a lot of flavour but is very low in calories. It is great on green salads, sliced tomatoes, hard-boiled eggs, or as a dip. You can substitute the yogurt for nonfat sour cream. Makes about 1 1/4 cups. (Can be prepared 3 days ahead. Cover and refrigerate.)
Provided by blucoat
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
- Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
- Transfer dressing to bowl. Season dressing to taste with salt and pepper.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your dressing.
- Don't be afraid to experiment. There are many different variations of green goddess dressing, so feel free to adjust the ingredients to suit your own taste.
- Make sure your dressing is well-emulsified. This means that the oil and vinegar are evenly combined and there are no clumps.
- Use your dressing right away or store it in the refrigerator for later use. Green goddess dressing will keep for up to a week in the refrigerator.
Conclusion:
Green goddess dressing is a delicious and versatile dressing that can be used on a variety of salads, vegetables, and even meats. It's a great way to add a healthy dose of vegetables to your diet, and it's also low in fat and sodium. So next time you're looking for a healthy and flavorful dressing, give green goddess dressing a try.
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