Best 3 Green Garlic Tabbouleh Recipes
**Discover the vibrant flavors of Green Garlic Tabbouleh, a refreshing Middle Eastern salad bursting with fresh herbs, zesty lemon, and the unique piquancy of green garlic. This delightful dish offers a symphony of textures, combining the crispness of bulgur wheat, the tenderness of parsley, mint, and scallions, and the subtle sharpness of tangy sumac. Enjoy Green Garlic Tabbouleh as a flavorful side dish, a light and healthy lunch, or as part of a mezze platter. With variations like Green Garlic Tabbouleh with Quinoa and Green Garlic Tabbouleh with Roasted Vegetables, this versatile salad caters to diverse preferences and dietary needs. Embark on a culinary journey and experience the vibrant taste of Green Garlic Tabbouleh in all its variations.**
Check out the recipes below so you can choose the best recipe for yourself!
TABOULI SALAD RECIPE
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- Now add the the lime juice and olive oil and mix again.
- For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
- Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
LEBANESE TABBOULEH
We think of tabbouleh as a bulgur salad with lots of parsley and mint. But real Lebanese tabbouleh is a lemony herb salad with a little bit of fine bulgur, an edible garden that you can scoop up with romaine lettuce heart leaves or simply eat with a fork.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings, appetizer
Time 30m
Yield 6 appetizer spread servings, 4 salad servings
Number Of Ingredients 10
Steps:
- Place the bulgur in a bowl, and cover with water by 1/2 inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
- Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 8 grams, Carbohydrate 13 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 398 milligrams, Sugar 3 grams
Tips:
- Use fresh, young garlic for the best flavor.
- Soak the bulgur wheat in water for at least 30 minutes before cooking.
- Rinse the bulgur wheat well after cooking to remove any excess starch.
- Chop the vegetables and herbs finely for even distribution and texture.
- Use a light hand when dressing the tabbouleh. You don't want the dressing to overpower the other ingredients.
- Let the tabbouleh rest for at least 30 minutes before serving to allow the flavors to meld.
- Serve the tabbouleh at room temperature or chilled.
Conclusion:
Green garlic tabbouleh is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and colors, green garlic tabbouleh is sure to be a hit at your next potluck or picnic.
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