Best 5 Green Garden Fries Recipes
Indulge in a culinary adventure with our delectable Green Garden Fries and an array of tantalizing dip recipes. These crispy and flavorful fries are made from a unique blend of green vegetables, including zucchini, broccoli, and spinach, providing a nutritious and vibrant twist to your favorite snack. Perfectly seasoned and baked to golden perfection, these fries are a symphony of flavors that will delight your taste buds.
Accompanying these exceptional fries is a selection of delectable dips that elevate the experience to new heights. From the zesty Chipotle Ranch Dip, bursting with a smoky and spicy kick, to the tangy and refreshing Avocado Ranch Dip, each dip offers a distinct flavor profile that complements the fries perfectly. For those who prefer a classic touch, the Creamy Ranch Dip is a timeless choice, providing a rich and velvety foundation for the fries.
Whether you're hosting a lively party or simply seeking a delightful snack, our Green Garden Fries and dip recipes are guaranteed to impress. Dive into the vibrant flavors of these vegetable-packed fries, enhanced by the diverse selection of dips, and embark on a culinary journey that will leave you craving more.
CRISPY GREEN BEAN FRIES
Check out this easy recipe for seriously addictive crispy green bean fries from Delish.com.
Categories Crispy Green Bean Fries veggie fries vegetable fries baked fries healthy fries low carb low calorie healthy snack fancy snack spicy green beans
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 425°. Line a large baking sheet with parchment paper.
- In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
- Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
- Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combines.
- Serve green fries warm with wasabi ranch dip.
GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
GARDEN VEGGIE FRIES
The crunchy baked veggie sticks are sure to be a kid pleaser!
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
- Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
- Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.
Nutrition Facts : Calories 320, Carbohydrate 50 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 8 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 13 g, TransFat 0 g
BAKED GREEN BEAN FRIES
Steps:
- Preheat the oven to 425 degrees F.
- Spray a large baking pan with cooking spray.
- Mix the panko, Parmesan, onion powder, cayenne and 1/2 teaspoon salt together in a wide, shallow bowl. Whisk the eggs and milk together in another shallow bowl.
- Toss the green beans in the flour. Working a few green beans at a time, shake off the excess flour and dip in the egg. Let the excess egg drip off and then toss in the panko, patting firmly so the crumbs adhere. Arrange the breaded green beans in a single layer in the prepared baking pan and spray thoroughly with cooking spray.
- Bake until golden brown and crisp-tender, about 10 minutes.
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
Tips for Making the Best Green Garden Fries:
- Choose the right potatoes: For the best fries, use starchy potatoes like Russet or Yukon Gold. These potatoes will give you crispy fries on the outside and fluffy fries on the inside.
- Cut the potatoes into even-sized fries: This will help them cook evenly.
- Soak the fries in water before frying: This will help remove excess starch and make the fries crispier.
- Fry the fries in hot oil: The ideal temperature for frying fries is between 350°F and 375°F. If the oil is too hot, the fries will burn on the outside before they are cooked through. If the oil is too cold, the fries will be greasy and soggy.
- Don't overcrowd the pan: When you add the fries to the oil, make sure they are in a single layer. If the pan is too crowded, the fries will not cook evenly.
- Season the fries immediately after frying: While the fries are still hot, sprinkle them with salt, pepper, and any other desired seasonings.
Conclusion:
Green garden fries are a delicious and healthy side dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they can also be served as a snack or appetizer. With just a few simple ingredients and a little bit of time, you can make your own delicious green garden fries at home. So next time you're looking for a healthy and tasty side dish, give green garden fries a try!
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