Best 4 Green Detox Smoothie Recipes
Kick-start your day with a refreshing and revitalizing green detox smoothie, a delicious blend of nutrient-rich ingredients designed to cleanse and rejuvenate your body. This vibrant elixir is packed with an array of leafy greens, fruits, and superfoods, each contributing unique health benefits. From the crispness of kale and spinach to the sweetness of apples and bananas, this smoothie offers a delightful taste experience while promoting overall well-being. Whether you're seeking a post-workout refuel, a healthy breakfast option, or an afternoon pick-me-up, this green detox smoothie is the perfect choice. With variations catering to different dietary preferences and allergies, including a vegan, nut-free, and low-carb option, this recipe provides a versatile and customizable treat for everyone to enjoy.
Here are our top 4 tried and tested recipes!
GREEN DETOX SMOOTHIE
Super-easy and very healthy. Don't be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.
Provided by Nadia
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.
Nutrition Facts : Calories 379.3 calories, Carbohydrate 70.2 g, Fat 9.4 g, Fiber 18 g, Protein 15.1 g, SaturatedFat 1.3 g, Sodium 169.4 mg, Sugar 34.5 g
KETO DETOX GREEN SMOOTHIE FOR 2
Coconut oil, avocado, and spinach make this a delicious and creamy detox green smoothie, perfect for breakfast or just a quick keto snack on the go.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Combine avocado, spinach, heavy cream, water, sweetener, coconut oil, vanilla extract, and ice in a blender; blend until smooth.
Nutrition Facts : Calories 493 calories, Carbohydrate 16.2 g, Cholesterol 81.5 mg, Fat 50.4 g, Fiber 7.1 g, Protein 3.7 g, SaturatedFat 27.6 g, Sodium 45.3 mg, Sugar 1.1 g
DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).
Provided by DETOXwithTARA
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 12
Steps:
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
UGLY GREEN SLIME DETOX SMOOTHIE
The vibrant green hue will impress your friends and family that you're being OH so healthy, but close your eyes and taste a strawberry-banana milkshake! The easy way to get three of your daily fruits and veggies - both times I made this I felt great afterwards! These green drinks are expensive at smoothie places and the grocery store, so why not make your own at home - no juicer necessary. Originally I created this for the Ready Set Cook #11 contest but it was too ugly too enter.
Provided by FLKeysJen
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- For the spinach, it's easiest to partially defrost one 10 oz. package by leaving it out for a short amount of time, or putting on the microwave defrost setting for three minutes or so. It should easily break in half. Do not completely thaw or squeeze dry. If you're only making one smoothie, you can wrap the other half and put it back in the freezer.
- Add all ingredients to a blender and process until milkshake consistency. You may need to stop the blender and help it along if any of the frozen pieces get stuck in the blade.
- Serve, garnished with a single strawberry if desired.
Nutrition Facts : Calories 350.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 188.8, Carbohydrate 79.7, Fiber 11.9, Sugar 52, Protein 13.7
Tips:
- Prep Your Ingredients: Wash and chop fruits and vegetables beforehand to save time during smoothie preparation.
- Experiment with Different Greens: Don't limit yourself to spinach; try kale, romaine lettuce, arugula, or any other leafy green you enjoy.
- Add a Variety of Fruits: Combine sweet and tart fruits for a balanced flavor profile. Popular choices include bananas, apples, berries, and citrus fruits.
- Don't Forget Healthy Fats: Avocados, nuts, and seeds add a creamy texture and essential fatty acids to your smoothie.
- Add Protein Powder (Optional): If you're looking for a more filling smoothie, consider adding a scoop of protein powder.
- Adjust Liquid as Needed: Start with a small amount of liquid and add more as needed to achieve your desired consistency.
- Enjoy Your Smoothie Fresh: Smoothies are best consumed immediately after preparation to preserve their nutritional value and flavor.
Conclusion:
Incorporating green detox smoothies into your diet is a delicious and nutritious way to enhance your overall well-being. With endless variations and customization options, you can create a smoothie that suits your taste preferences and health goals. Remember to use fresh ingredients, experiment with different flavors and textures, and enjoy your smoothie as part of a balanced diet. Whether you're looking to boost your energy levels, improve digestion, or simply add more greens to your meals, green detox smoothies offer a refreshing and revitalizing way to nourish your body and mind.
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