Best 3 Green Curry Cod Recipes
Embark on a culinary expedition to savor the vibrant flavors of Green Curry Cod, a dish that harmoniously blends the richness of coconut milk with the spicy allure of green curry paste. This delectable seafood entrée presents a symphony of textures, featuring succulent cod fillets enveloped in a luscious green curry sauce, complemented by crisp vegetables like bell peppers and bamboo shoots.
Prepare to tantalize your taste buds with two variations of this culinary masterpiece. The first recipe unveils the classic Green Curry Cod, showcasing the authentic flavors of Thai cuisine. This version stays true to tradition, using a homemade green curry paste that captures the essence of Thai flavors. The second recipe introduces a simplified Green Curry Cod with store-bought paste, providing an accessible option while still delivering a flavorful and satisfying meal. Both recipes offer a step-by-step guide, ensuring success in recreating this delightful dish at home.
GREEN CURRY COD
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
- Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
- Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
- Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.
Nutrition Facts : Calories 403.4 calories, Carbohydrate 12.8 g, Cholesterol 41.6 mg, Fat 29.2 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 19.8 g, Sodium 417.2 mg, Sugar 2.5 g
COD AND GREEN BEAN CURRY
A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.
Provided by CHEFFERNAN
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
- Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
- Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
- Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g
SPRING PEA GREEN CURRY WITH BLACK COD AND STRAWBERRY
I've always loved green curries, but until a recent visit to Al's Place I'd never thought of using fresh, sweet peas as the base. It was amazing, and after only a few bites I knew I'd steal this idea and make it my own. Sorry, Al. You can use snow peas or English peas in place of sugar snap peas, if desired.
Provided by Chef John
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Cook and stir onion, 1 tablespoon vegetable oil, and 1 teaspoon salt in a saucepan over medium heat until onion is translucent, 5 to 10 minutes. Stir in green curry paste; cook and stir until fragrant, 2 to 3 minutes.
- Pour chicken broth into curry-onion mixture; bring to a boil and add peas. Cover the pot with a lid and cook until peas are just tender, about 2 minutes.
- Pour peas mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Pour pureed pea mixture through a fine-mesh strainer into the same saucepan; set over low heat. Stir in fish sauce and lime juice; season with green curry paste and salt to taste.
- Season black cod pieces all over with salt.
- Heat 1 teaspoon vegetable oil in a nonstick skillet over medium-high heat. Place cod, skin-side down, in hot oil and cook, turning once, until fish flakes easily with a fork, 4 to 6 minutes.
- Ladle green curry sauce into 4 bowls. Place 2 pieces of cod, skin-side up, in sauce and garnish with strawberries and mint.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 18.7 g, Cholesterol 58.8 mg, Fat 28.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 4.8 g, Sodium 1718.9 mg, Sugar 3.7 g
Tips:
- Use fresh ingredients whenever possible. Fresh vegetables, herbs, and spices will give your green curry cod the best flavor.
- Don't be afraid to adjust the heat level to your liking. If you like spicy food, add more green chilies or curry paste. If you prefer a milder dish, use less.
- Be careful not to overcook the cod. Cod is a delicate fish that cooks quickly. Overcooking will make it tough and dry.
- Serve green curry cod with jasmine rice or another type of steamed rice. This will help to soak up the delicious sauce.
Conclusion:
Green curry cod is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its bold flavors and tender cod, this dish is sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give green curry cod a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
