Best 7 Green Cabbage And Yogurt Slaw Recipes
**Green Cabbage and Yogurt Slaw: A Crunchy, Refreshing, and Versatile Side Dish**
Green cabbage and yogurt slaw is a delicious and versatile side dish that can be enjoyed with a variety of meals. It is made with shredded green cabbage, creamy yogurt, tangy vinegar, and sweet carrots. This classic slaw is a staple at many potlucks and picnics, and it is also a great way to add some extra vegetables to your diet.
There are many different variations of green cabbage and yogurt slaw, so you can easily customize it to your liking. Some popular additions include chopped onion, celery, or red pepper. You can also add a pinch of salt, pepper, or sugar to taste. If you are looking for a more creamy slaw, you can use sour cream or mayonnaise instead of yogurt.
Green cabbage and yogurt slaw is a great way to add a healthy and refreshing crunch to your next meal. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. So next time you are looking for a simple and delicious side dish, give green cabbage and yogurt slaw a try.
**Recipes:**
* **Classic Green Cabbage and Yogurt Slaw:** This recipe is a classic for a reason. It is simple to make and always a crowd-pleaser.
* **Creamy Green Cabbage and Yogurt Slaw:** This variation uses sour cream or mayonnaise for a creamier texture.
* **Tangy Green Cabbage and Yogurt Slaw:** This recipe uses a vinegar-based dressing for a tangy flavor.
* **Asian-Inspired Green Cabbage and Yogurt Slaw:** This recipe adds some Asian flavors to the slaw, such as soy sauce and ginger.
* **Mexican-Inspired Green Cabbage and Yogurt Slaw:** This recipe includes Mexican spices and vegetables, such as cilantro and jalapeños.
GREEN CABBAGE AND YOGURT SLAW
This recipe lightens up average coleslaw by replacing mayonnaise with low-fat Greek yogurt.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, toss together cabbage, bell peppers, and scallions. In a small bowl, whisk together yogurt, vinegar, mustard, and sugar; season with salt and pepper. Pour dressing over cabbage mixture and toss to coat completely. Season to taste with salt and pepper. Refrigerate 20 minutes (or up to 2 hours). Toss slaw before serving.
Nutrition Facts : Calories 67 g, Fiber 4 g, Protein 3 g
COLESLAW WITH APPLE AND YOGURT DRESSING
Provided by Bon Appétit Test Kitchen
Categories Dairy Leafy Green Side Fourth of July Picnic Vegetarian Quick & Easy Yogurt Low Cal High Fiber Backyard BBQ Dinner Mayonnaise Apple Broccoli Carrot Healthy Low Cholesterol Cabbage Party Bon Appétit
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
- Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
- No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.
COLESLAW WITH YOGURT DRESSING
Provided by Florence Fabricant
Categories easy, salads and dressings, side dish
Time 25m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Remove any wilted outer leaves from the cabbage. Quarter the cabbage and slice off the cores. Shred the cabbage into a large bowl. Fold in the scallions and carrot.
- Mix the yogurt and mayonnaise together and season to taste with salt, pepper and sugar. Pour the dressing over the vegetables and mix. Refrigerate for at least an hour and up to 24 hours.
- Check seasonings and add the parsley just before serving.
Nutrition Facts : @context http, Calories 149, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 367 milligrams, Sugar 6 grams
GREEN CABBAGE SLAW WITH DIJON VINAIGRETTE
Everyone needs a go-to coleslaw recipe in their back pocket, and this one is mine. Whether served with my fried pork chop sandwich, fried seafood or pulled pork, it's an ideal make-ahead side that complements so many main dishes.
Provided by Kardea Brown
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the mayonnaise, mustard, vinegar, garlic powder, mustard seeds and sugar in a large bowl. Add the cabbage and shallot and toss well to coat. Season with salt and pepper. Cover and refrigerate until ready to serve.
RED AND GREEN CABBAGE SLAW
Enjoy this colorful slaw made using red and green cabbage - side dish ready in just 15 minutes.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In large bowl, mix all dressing ingredients until well blended.
- Add slaw ingredients to dressing; toss lightly until evenly coated. Serve immediately, or cover and refrigerate up to 2 hours.
Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 4 g, TransFat 0 g
CABBAGE AND GREEN APPLE SLAW
As an alternative to salad, try this fresh and crunchy slaw.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Whisk together yogurt, chile, vinegar, ginger, mustard seeds, salt, and cumin seeds. Stir in cabbage and apples. Refrigerate for 30 minutes.
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
Tips:
- For the best flavor, use fresh, crisp green cabbage. Look for heads that are heavy for their size and have tightly packed leaves.
- Shred the cabbage thinly so that it absorbs the dressing well.
- Use a variety of vegetables in your slaw. Some good options include carrots, celery, onion, and radishes.
- Make sure the dressing is well-balanced. It should be tangy, creamy, and slightly sweet.
- Chill the slaw for at least 30 minutes before serving to allow the flavors to meld.
Conclusion:
Green cabbage and yogurt slaw is a refreshing and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it tangy, creamy, or sweet, there is a green cabbage and yogurt slaw recipe out there for you. So next time you are looking for a light and refreshing side dish, give green cabbage and yogurt slaw a try. You won't be disappointed!
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