Best 2 Green Breakfast Smoothie Recipes
Kickstart your day with a vibrant and nutritious green breakfast smoothie, a delicious and refreshing way to incorporate essential vitamins, minerals, and antioxidants into your morning routine. This delightful blend of fresh and wholesome ingredients provides a quick and easy meal packed with flavor and nutrients. From the classic spinach and banana smoothie to the unique avocado and pineapple combination, these recipes offer a range of options to suit your taste preferences and dietary needs. Each recipe includes detailed instructions, nutritional information, and serving suggestions to ensure a satisfying and healthy start to your day.
Check out the recipes below so you can choose the best recipe for yourself!
DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).
Provided by DETOXwithTARA
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 12
Steps:
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
GREEN BREAKFAST SMOOTHIE
I make this for breakfast every morning. It gets its sweetness from the tart frozen raspberries and pineapples. Add more soy milk if smoothie is too thick. Ingredients fit best in a regular size blender.
Provided by catcroutons
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend kale, soy milk, spinach, banana, raspberries, and pineapple together in a blender until smooth.
Nutrition Facts : Calories 376.5 calories, Carbohydrate 73.3 g, Fat 5.8 g, Fiber 9.3 g, Protein 15.2 g, SaturatedFat 0.8 g, Sodium 208.1 mg, Sugar 38.7 g
Tips:
- Use frozen fruit: Frozen fruit is a great way to add nutrients and flavor to your smoothie without watering it down. Plus, it helps to thicken the smoothie and make it more satisfying.
- Add a variety of fruits and vegetables: The more colorful your smoothie, the more nutrients it will contain. Try to include a variety of fruits and vegetables, such as berries, bananas, spinach, kale, and carrots.
- Use healthy fats: Healthy fats, such as those found in avocado, nuts, and seeds, can help to keep you feeling full and satisfied after drinking your smoothie. They can also help to improve the absorption of fat-soluble vitamins, such as vitamins A, D, and E.
- Add protein powder: Protein powder can help to boost the protein content of your smoothie and make it a more filling and satisfying meal. You can use a variety of protein powders, such as whey protein, pea protein, or hemp protein.
- Sweeten your smoothie naturally: If you need to sweeten your smoothie, use natural sweeteners, such as honey, maple syrup, or stevia. Avoid using processed sugars, such as table sugar or high-fructose corn syrup.
Conclusion:
Green breakfast smoothies are a delicious and nutritious way to start your day. They are packed with vitamins, minerals, antioxidants, and fiber. They can help to improve your overall health and well-being. If you are looking for a healthy and easy way to improve your diet, green breakfast smoothies are a great option.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
