Best 3 Green Beans With Tahini And Garlic Recipes
**Indulge in a Culinary Symphony of Green Beans with Tahini and Garlic: A Journey Through Flavorful Simplicity**
Embark on a culinary adventure with this enticing collection of green bean recipes, each masterfully crafted to showcase the harmonious blend of fresh, vibrant green beans, creamy tahini, and aromatic garlic. From the classic simplicity of Green Beans with Tahini and Garlic to the tantalizing variations of Sautéed Green Beans with Tahini and Garlic, Roasted Green Beans with Tahini and Garlic, and Green Bean Salad with Tahini and Garlic Dressing, these recipes offer a symphony of flavors that will elevate your taste buds to new heights. Whether you seek a quick and easy weeknight side dish or a stunning centerpiece for your next dinner party, these culinary creations are guaranteed to impress. Dive into the world of green beans, tahini, and garlic, and let your taste buds dance with delight.
GREEN BEANS WITH TOFU AND TAHINI DRESSING
In Japan this is known as "shira-ae" and is made with ground roasted white sesame seeds. I have subbed tahini for that! Super delicious, amazing umami, and sooo good for you!
Provided by Diana71
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
- Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
- Pour dressing over green beans and mix to combine.
Nutrition Facts : Calories 94 calories, Carbohydrate 11.2 g, Fat 4.2 g, Fiber 4.4 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 313 mg, Sugar 2.8 g
GREEN BEANS WITH TAHINI AND GARLIC
A light but full-flavoured dish. This serves 4-6 as a main (vegetarian/vegan course), 8-10 as a side dish.
Provided by evelynathens
Categories Vegetable
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Cut beans 1 inch long.
- Steam until crisp and tender, about 6-8 minutes.
- Heat oil in a skillet on medium heat and add mustard seeds.
- When they pop, turn heat low and add garlic and ginger.
- Add rest of ingredients.
- Mix well and heat through.
- Serve warm, not hot.
GARLICKY GREEN BEANS
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
Provided by Sarah Cook
Categories Dinner, Side dish
Time 10m
Number Of Ingredients 3
Steps:
- Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
- Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.
Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein
Tips:
- Choose fresh, tender green beans. Look for beans that are a deep green color and snap easily when you break them.
- Trim the beans before cooking. Remove the tough ends of the beans and any strings that may be present.
- Blanch the beans before stir-frying. This will help to retain their color and crispness.
- Use a large skillet or wok to stir-fry the beans. This will ensure that the beans have enough room to cook evenly.
- Heat the oil over high heat before adding the beans. This will help to create a nice sear on the beans.
- Stir-fry the beans for only a few minutes. Overcooking will make them mushy.
- Add the tahini sauce and garlic towards the end of cooking. This will help to prevent the sauce from burning.
- Serve the beans immediately. They are best enjoyed hot and fresh.
Conclusion:
Green beans with tahini and garlic is a delicious and healthy side dish that can be enjoyed as part of a main meal or as a snack. The beans are tender and crisp, and the tahini sauce is creamy and flavorful. This dish is a great way to get your daily dose of vegetables, and it is also a good source of protein and healthy fats.
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