Best 2 Green Beans With Sunflower Seeds Recipes
Indulge in the symphony of flavors with our versatile Green Beans with Sunflower Seeds recipe. This culinary delight offers a symphony of textures and tastes that will tantalize your palate. Savor the crispness of green beans, the nutty crunch of sunflower seeds, and the savory embrace of garlic and herbs. Elevate your meal with the zesty kick of lemon and the warmth of spices. This recipe is not only a feast for the senses but also caters to various dietary needs, providing options for vegan, gluten-free, and low-carb enthusiasts. Embrace the versatility of this dish as it seamlessly transitions from a simple side to a hearty main course when paired with protein of your choice. Get ready to embark on a culinary adventure that will leave you craving more.
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GREEN BEANS WITH SUNFLOWER SEEDS
Make and share this Green Beans with Sunflower Seeds recipe from Food.com.
Provided by Kim127
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Melt butter in a small saucepan and add marjoram, basil, chervil, savory and thyme.
- In a large frying pan, add just enough water to cover the bottom of the pan, and bring to a boil.
- Add parsley, chives, garlic and beans and cook until beans are just crisp-ender.
- Pour off excess water, add herb butter and sunflower kernals.
- Stir to coat and add salt and pepper to taste.
- Toss over medium heat for 2-3 minutes until well mixed.
Nutrition Facts : Calories 127, Fat 10.8, SaturatedFat 5.2, Cholesterol 20.3, Sodium 59.8, Carbohydrate 6.8, Fiber 3.3, Sugar 1.2, Protein 2.9
GREEN BEANS WITH POMEGRANATE SEEDS
These green beans with pomegranate seeds are one of the simplest dishes to make. I made them for Rosh Hashanah this year and they were a hit. Nobody believed there were just 5 ingredients! —Dalya Rubin, Boca Raton, Florida
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 425°. Place beans in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with salt. Toss to coat. Roast 10 minutes, stirring once., Add garlic to pan. Roast until beans are crisp-tender, 5-7 minutes longer. Sprinkle with pomegranate seeds.
Nutrition Facts : Calories 70 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, crisp green beans: Look for beans that are a deep green color and snap when you break them. Avoid beans that are limp or have brown spots.
- Trim the green beans: Cut off the ends of the green beans, where the stem was attached. You can also string the beans, which involves removing the tough fibers that run along the sides of the beans. This is optional, but it will make the beans more tender.
- Cook the green beans properly: Green beans can be cooked in a variety of ways, but the most common methods are boiling, steaming, and sautéing. Boiling is the quickest method, but it can also make the beans mushy. Steaming is a gentler method that preserves the beans' nutrients and flavor. Sautéing is a good option if you want to add some extra flavor to the beans.
- Don't overcook the green beans: Green beans should be cooked until they are tender but still have a slight crunch. Overcooked green beans will be mushy and tasteless.
- Season the green beans to taste: Green beans can be seasoned with a variety of herbs, spices, and sauces. Some popular options include salt, pepper, garlic, onion, lemon juice, and olive oil.
- Serve the green beans immediately: Green beans are best served immediately after they are cooked. This will help them retain their flavor and texture.
Conclusion:
Green beans with sunflower seeds is a delicious and healthy side dish that can be enjoyed by people of all ages. The green beans are a good source of vitamins, minerals, and fiber, while the sunflower seeds add a crunchy texture and a nutty flavor. This dish is also very versatile and can be served with a variety of main courses. Whether you're looking for a quick and easy side dish or a more elaborate dish to impress your guests, green beans with sunflower seeds is a great option.
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