**Savor the Simplicity and Delight of Green Beans with Parsley and Garlic: A Culinary Trio of Flavors**
Embark on a culinary journey with green beans, parsley, and garlic, a harmonious blend of flavors that will tantalize your taste buds. These humble ingredients come together to create a symphony of simplicity and satisfaction, making this dish a go-to favorite for home cooks and food enthusiasts alike. With two exquisite variations – one featuring a hint of lemon and the other complemented by the richness of walnuts – this recipe offers a delightful twist on a classic. Prepare to be captivated by the vibrant colors, enticing aromas, and unforgettable flavors of green beans with parsley and garlic.
GREEN BEANS GREMOLATA
Steps:
- Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
- For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
- When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
GREEN BEANS WITH WALNUT-PARSLEY SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Put 1/3 cup toasted walnuts, 1 1/4 cups parsley, 1 small smashed garlic clove, 2 teaspoons Worcestershire sauce and 1/2 teaspoon each grated lemon zest and kosher salt in a food processor. With the motor running, add 1/4 cup olive oil and process until coarsely blended. Cook 1 1/2 pounds green beans in boiling salted water until tender, 5 minutes. Drain and top with the walnut sauce.
- Per serving: Calories: 237; Total Fat: 19.5 grams; Saturated Fat: 2.5 grams; Protein: 5 grams; Total carbohydrates: 15 grams; Sugar: 6 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 289 milligrams
Nutrition Facts : Calories 237 calorie, Fat 19.5 grams, SaturatedFat 2.5 grams, Cholesterol 0 milligrams, Sodium 289 milligrams, Carbohydrate 15 grams, Fiber 6 grams, Protein 5 grams, Sugar 6 grams
GREEN BEANS WITH PARSLEY AND GARLIC
A sprinkling of herbs or spices will make your favorite vegetables even more delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender, about 5 minutes. Drain.
- In same pot, heat 2 teaspoons oil over medium-low. Add garlic; cook until starting to soften, about 2 minutes. Return beans to pot. Add lemon zest and juice, remaining 2 teaspoons oil, and parsley; season with salt and pepper. Toss to coat. Serve immediately.
Nutrition Facts : Calories 79 g, Fat 5 g, Fiber 4 g, Protein 2 g
GREEN BEANS WITH GARLIC, LEMON, AND PARSLEY
Categories Garlic Herb Vegetable Side Easter Vegetarian Quick & Easy Lemon Green Bean Spring Summer Parsley Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain. Place beans in bowl of ice water to cool. Drain well.
- Melt butter with oil in heavy large skillet over medium-high heat. Add garlic; stir 30 seconds. Add beans; sauté until heated through, about 5 minutes. Stir in parsley and lemon peel. Season with salt and pepper. Transfer to platter.
GARLIC GREEN BEANS
Make and share this Garlic Green Beans recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Bring beans and water to a boil, reduce heat and simmer for 10 minutes.
- Drain and set beans aside.
- In lg skillet, saute garlic in butter until light brown.
- Add beans, salt and pepper.
- Heat through.
Nutrition Facts : Calories 115, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 377.5, Carbohydrate 8.7, Fiber 3.1, Sugar 3.7, Protein 2.3
GREEN BEANS WITH GARLIC, PARSLEY AND BREAD CRUMBS
Make and share this Green Beans With Garlic, Parsley and Bread Crumbs recipe from Food.com.
Provided by Raqstar
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Bring a large saucepan three-fourths full of water to a boil. Add the green beans and salt and cook until the beans are almost tender, about 5 minutes. the timing will depend on thr thickness of the bean.
- Drain the beans and rinse under cold running water to hault the cooking. Drain well and pat dry with paper towels.
- In a large frying pan over medium heat, saute the garlic and parsley in the olive oil until the garlic is fragrant, about 1 minute. Add the crumbs and cook, stirring until crunchy and browned, about 3 minutes. Add the green beans and stir until they are hot and coated with the crumbs, just a few minutes.
- Transfer the beans to a serving dish and serve hot or at room temperature.
Nutrition Facts : Calories 122.8, Fat 9.3, SaturatedFat 1.3, Sodium 38.5, Carbohydrate 9.1, Fiber 2.8, Sugar 1.4, Protein 2.1
EASY COLD GREEN BEAN SALAD
What makes this cold green bean salad so good is that the beans marinate while they are still warm--that way the beans soak up the vinaigrette and become more flavorful.
Provided by barbara
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Bring a large pot with lightly salted water to a boil over high heat. Add beans and cook, uncovered, until soft but still firm to the bite, 7 to 10 minutes. Check often so beans don't overcook.
- Combine vinegar, olive oil, onion, garlic, parsley, sugar, salt, and pepper in a large bowl.
- Drain cooked green beans and mix with dressing in the bowl while still warm. Allow to marinate at room temperature for at least 1 hour. Serve at room temperature or chilled.
Nutrition Facts : Calories 180.2 calories, Carbohydrate 15.9 g, Fat 12.7 g, Fiber 5.4 g, Protein 3 g, SaturatedFat 1.8 g, Sodium 402.6 mg, Sugar 6.3 g
Tips:
- Choose fresh, tender green beans. Look for beans that are bright green and snap easily when you bend them.
- Trim the beans before cooking. Remove the stem ends and any tough strings from the sides of the beans.
- Blanch the beans briefly before cooking. This will help to preserve their color and nutrients.
- Cook the beans until they are tender-crisp. You don't want to overcook them, or they will become mushy.
- Season the beans with salt, pepper, and garlic. You can also add other herbs and spices, such as parsley, thyme, or rosemary.
- Serve the beans hot or cold. They are a great side dish for grilled or roasted meats, fish, or poultry.
Conclusion:
Green beans are a healthy and versatile vegetable that can be enjoyed in many different ways. This recipe for green beans with parsley and garlic is a simple and delicious way to prepare them. The beans are blanched and then sautéed with garlic and parsley until they are tender-crisp. They are seasoned with salt and pepper, and served hot or cold. This dish is a great side dish for any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love