Indulge in the delightful medley of flavors found in Green Beans with Olive Oil, Almonds, and Garlic. This simple yet elegant dish showcases the natural sweetness of green beans, complemented by the nutty crunch of toasted almonds and the aromatic essence of garlic. Drizzled with extra virgin olive oil and seasoned with a hint of salt and pepper, this recipe delivers a symphony of textures and tastes that will tantalize your palate.
Accompanying this classic recipe are three additional variations that elevate the green bean experience to new heights. Savor the zesty twist of Green Beans with Lemon and Herbs, where a burst of citrus and fragrant herbs brightens up the dish. For a touch of smokiness, try the Green Beans with Bacon and Shallots, where crispy bacon and caramelized shallots add a savory depth of flavor. And for those who love a spicy kick, the Green Beans with Chili and Garlic will ignite your taste buds with a fiery blend of chili flakes and garlic.
No matter your preferences, these four recipes offer a versatile and delicious way to enjoy green beans. Whether you're looking for a quick and easy side dish or a flavorful addition to your main course, these recipes have got you covered. So gather your ingredients, prepare your taste buds, and embark on a culinary journey that celebrates the humble green bean in all its glory.
GARLIC-ALMOND GREEN BEANS
Garlic-Almond Green Beans is her family's favorite way to eat this popular vegetable, writes Genny Monchamp from Redding, California. "The beans stay so bright and crisp. To speed things up even more, you could use frozen green beans instead of fresh."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a large skillet, cook garlic in oil for 1 minute. Drain beans. Add the beans, almonds and pepper to skillet; toss to coat.
Nutrition Facts : Calories 102 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH HERBS AND OLIVES
A salad of freshly picked green beans is a true treat. Whatever the color - green, purple or pale yellow - choose smaller beans, which are naturally more tender.
Provided by David Tanis
Categories dinner, easy, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of well-salted water to a boil. Add beans and cook for 2 minutes, until firm-tender. Drain and rinse beans with cool water, then blot with a kitchen towel. Set aside.
- Make the vinaigrette: Put garlic, shallot and vinegar in a small bowl. Add a good pinch of salt and a smaller pinch of pepper; let macerate for 5 to 10 minutes. Add mustard and whisk to dissolve, then whisk in olive oil.
- Assemble the salad: Put cooked beans in a serving bowl and season lightly with salt and pepper. Add olives and half the vinaigrette. Toss well, then taste and adjust seasoning. Sprinkle salad with dill and chives and serve.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 412 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEANS WITH OLIVE OIL
Provided by Elena Faita-Venditelli
Categories Bean Vegetable Side Quick & Easy Green Bean Boil Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Cook beans in a 6-quart pot of boiling salted water , uncovered, until just tender, 4 to 6 minutes. Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.
GREEN BEANS WITH OLIVES
This whole dish can be made ahead and packed up to go -- making it perfect for a picnic or potluck.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 20m
Number Of Ingredients 7
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender and bright green, about 6 minutes. Drain and return to pot.
- Meanwhile, in a food processor, pulse olives, parsley, anchovies, oil, and vinegar until olives are finely chopped. Add to beans and stir to combine. Season with pepper. Serve at room temperature.
Nutrition Facts : Calories 150 g, Fat 12 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
GREEN BEANS AGLIO OLIO (WITH GARLIC AND OLIVE OIL)
Simple and delicious. A true Italian staple for any dinner. This is just about the only way my mother and grandmother cooked their vegetables!
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the beans in the next step.
- In a large saute pan, heat olive oil.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
GREEN BEANS IN OLIVE OIL
A simple, straight-forward way to serve green beans as a side dish. This is a good choice for a cold dish at a buffet.
Provided by threeovens
Categories Vegetable
Time 1h10m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place onions and tomatoes in a saucepan. Sprinkle with salt and stir gently. Add green beans, olive oil and sugar; stir. Cover and cook over medium low heat, stirring occasionally, for about 15 minutes until beans are softened. Once the liquid has been absorbed, stir fry a couple of minutes. Add 1/2 cup water, cover, and simmer 40 minutes until beans are tender. The beans will be moist, but not watery.
- Serve cold or room temperature.
GREEN BEANS WITH SHALLOTS, GARLIC & TOASTED ALMONDS
Make an effort with your side dishes and you can make the main course simple but still deliver a stunning meal
Provided by John Torode
Categories Dinner, Side dish, Supper, Vegetable
Time 15m
Number Of Ingredients 6
Steps:
- Cook green beans in boiling salted water until tender, then drain and cool under running water. Set aside.
- Put olive oil, shallots, garlic cloves and some salt in a frying pan, then cook gently for about 8 mins until soft but not brown. Tip in the beans and a grind of pepper, toss well, then warm through. Finish with a squeeze of lemon and toasted flaked almonds.
Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Trim the green beans by removing the ends and any tough strings.
- Blanch the green beans in boiling water for a few minutes to tenderize them and preserve their鮮豔color.
- Use good quality olive oil for the best flavor.
- Toast the almonds in a pan until they are golden brown and fragrant.
- Add minced garlic to the pan and cook until fragrant, being careful not to burn it.
- Season the green beans with salt and pepper to味覺.
- Garnish the green beans with chopped parsley or other fresh herbs for a pop of color and flavor.
Conclusion:
This simple yet flavorful dish is a great way to enjoy green beans. The combination of olive oil, almonds, garlic, and herbs creates a delicious and satisfying side dish that is perfect for any occasion. Whether you are serving it at a weeknight dinner or a special holiday gathering, these green beans are sure to be a hit.
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