Best 6 Green Beans With Olive Oil Recipes
**Discover a Culinary Symphony: Green Beans with Olive Oil and a Medley of Flavorful Variations**
Green beans, an emblem of freshness and vibrancy, take center stage in this culinary exploration. Embark on a journey of flavors as we present a symphony of green beans recipes, each orchestrated to tantalize your taste buds. From the classic sautéed green beans with olive oil, garlic, and a touch of lemon zest to the tantalizing fusion of Asian-inspired green beans with a hint of ginger and sesame, this article presents a kaleidoscope of culinary experiences.
Unleash your inner chef and delve into the art of preparing green beans with olive oil. Discover the secrets of achieving the perfect balance between crispness and tenderness, allowing the natural flavors to shine through. Experiment with a variety of cooking techniques, from a quick sauté to a gentle roasting, and witness the transformation of ordinary green beans into extraordinary dishes.
Indulge in the simplicity of sautéed green beans with olive oil, garlic, and a touch of lemon zest, a timeless classic that never fails to impress. Elevate your palate with the piquant flavors of green beans tossed in a zesty lemon-herb sauce, or embrace the warmth of a hearty dish of green beans braised with tomatoes, onions, and aromatic herbs.
For a taste of the Orient, embark on a culinary journey to Asia and explore the tantalizing fusion of green beans with a hint of ginger and sesame. Allow your senses to be captivated by the vibrant colors and exotic aromas as you stir-fry green beans with a medley of colorful vegetables in a flavorful sauce.
This article is a treasure trove of green beans recipes, each carefully crafted to showcase the versatility and deliciousness of this humble vegetable. Whether you seek a quick and easy side dish or a showstopping main course, these recipes will guide you through the culinary process, ensuring a successful and satisfying experience. So, gather your ingredients, ignite your culinary passion, and prepare to savor the symphony of flavors that await you.
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
GREEN BEANS WITH HERBS AND OLIVES
A salad of freshly picked green beans is a true treat. Whatever the color - green, purple or pale yellow - choose smaller beans, which are naturally more tender.
Provided by David Tanis
Categories dinner, easy, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of well-salted water to a boil. Add beans and cook for 2 minutes, until firm-tender. Drain and rinse beans with cool water, then blot with a kitchen towel. Set aside.
- Make the vinaigrette: Put garlic, shallot and vinegar in a small bowl. Add a good pinch of salt and a smaller pinch of pepper; let macerate for 5 to 10 minutes. Add mustard and whisk to dissolve, then whisk in olive oil.
- Assemble the salad: Put cooked beans in a serving bowl and season lightly with salt and pepper. Add olives and half the vinaigrette. Toss well, then taste and adjust seasoning. Sprinkle salad with dill and chives and serve.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 412 milligrams, Sugar 5 grams, TransFat 0 grams
FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.
Provided by Tasneem
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g
GREEN BEANS GREMOLATA
Steps:
- Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color.
- For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside.
- When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.
GREEN BEANS IN OLIVE OIL
A simple, straight-forward way to serve green beans as a side dish. This is a good choice for a cold dish at a buffet.
Provided by threeovens
Categories Vegetable
Time 1h10m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place onions and tomatoes in a saucepan. Sprinkle with salt and stir gently. Add green beans, olive oil and sugar; stir. Cover and cook over medium low heat, stirring occasionally, for about 15 minutes until beans are softened. Once the liquid has been absorbed, stir fry a couple of minutes. Add 1/2 cup water, cover, and simmer 40 minutes until beans are tender. The beans will be moist, but not watery.
- Serve cold or room temperature.
GREEN BEANS WITH OLIVE OIL
Make and share this Green Beans With Olive Oil recipe from Food.com.
Provided by angie621
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook green beans in a 6 quart pot of salted boiling water, uncovered, until just tender 4 to 6 minutes.
- Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.
Nutrition Facts : Calories 94.8, Fat 7, SaturatedFat 1, Sodium 152.3, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and snap easily when you bend them. Avoid beans that are limp or have yellow or brown spots.
- Trim the green beans: Remove the tough ends of the green beans. You can do this by snapping them off or using a sharp knife.
- Blanch the green beans: Blanching helps to preserve the green color of the beans and also makes them more tender. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Cook the green beans in olive oil: Heat a large skillet over medium heat. Add the olive oil and the green beans. Cook, stirring occasionally, for 5-7 minutes, or until the beans are heated through and tender.
- Season the green beans: Season the beans with salt, pepper, and any other desired seasonings. Some popular options include garlic, lemon juice, Parmesan cheese, and almonds.
Conclusion:
Green beans with olive oil is a simple but delicious side dish that can be enjoyed all year round. This dish is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. With just a few simple ingredients, you can create a healthy and flavorful dish that the whole family will love.
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