Best 5 Green Beans With Mushrooms Diabetic Recipes
Calling all diabetics and health-conscious individuals! Embark on a culinary journey with our collection of delectable green bean and mushroom recipes, specially crafted to suit your dietary needs. These recipes strike a perfect balance between taste and nutrition, ensuring that you can enjoy satisfying meals without compromising your health goals. From vibrant stir-fries to comforting soups, our green bean and mushroom creations cater to diverse tastes and preferences. Discover the symphony of flavors in our Green Beans with Mushrooms and Garlic, where sautéed mushrooms and tender green beans are bathed in a savory garlic sauce. Indulge in the hearty goodness of our Green Bean and Mushroom Soup, a creamy and flavorful dish that warms the soul. For a lighter option, our Green Bean and Mushroom Salad offers a refreshing blend of textures and flavors. And for those seeking a quick and easy meal, our Green Beans and Mushrooms Stir-Fry is a vibrant medley of colors and tastes, ready in just 15 minutes. So, embrace the goodness of green beans and mushrooms, and embark on a culinary adventure that nourishes both your body and soul.
Here are our top 5 tried and tested recipes!
GREEN BEANS WITH MUSHROOMS
This is a tried-and-true favorite! After I first tried this recipe, my family liked it so much they requested it at least once a week! Luckily, it's easy to prepare.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Saute garlic and mushrooms in butter until tender. Stir in onions; set aside. Steam or cook beans in small amount of water until tender-crisp; drain. Combine beans and mushroom mixture; add pepper and dill weed. Garnish with nuts. Serve immediately.
Nutrition Facts : Calories 75 calories, Fat 4g fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 35mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH MUSHROOMS - DIABETIC
From the The Diabetic Newsletter. Calories: 50, Protein: 2g, Fat: 5g, Carbohydrates: 5g, Exchanges: 1 Vegetable; 1 Fat
Provided by Porfavorcorona
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a frying pan or saute pan, add 4-5 teaspoon water.
- Bring to boil.
- Add Green Beans and lower heat to medium-high and cover.
- When Green Beans are fork-tender, take off heat and drain water.
- In another fry pan or saute pan, on medium high heat, saute olive oil, garlic and mushrooms for about 5-7 minutes.
- Add Green Beans and toss.
- Serve Hot.
GREEN BEANS WITH CREAMY MUSHROOM SAUCE
Fresh green beans are served with a creamy mushroom sauce and crumbled goat cheese in this easy side dish recipe.
Provided by Laura Walsh
Categories Green Bean Side Dishes
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over medium-high heat. Add shallots; cook until deep golden, stirring occasionally, 4 to 5 minutes. Drain shallots on paper towels, reserving drippings in skillet.
- Add green beans, water, 1/4 teaspoon salt, and 1/8 teaspoon pepper to reserved drippings. Cook over medium-high heat, covered, for 2 minutes. Cook, uncovered, until beans are crisp-tender and starting to blister, stirring occasionally, about 6 minutes more. Transfer to a platter; keep warm.
- For mushroom sauce, add the remaining 1 tablespoon oil to the skillet. Add mushrooms; cook and stir over medium heat for 1 minute. Add thyme, garlic, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook until mushrooms are golden, stirring frequently, about 2 minutes more. Mix in flour; gradually stir in milk. Cook and stir until thick and bubbly. Continue cooking and stirring for 2 minutes more.
- Pour mushroom sauce over beans and top with sauteed shallots and crumbled goat cheese.
Nutrition Facts : Calories 152.3 calories, Carbohydrate 11.3 g, Cholesterol 11.8 mg, Fat 9.4 g, Fiber 2.7 g, Protein 6.9 g, SaturatedFat 3.7 g, Sodium 221.4 mg
GARLICKY GREEN BEANS WITH MUSHROOMS
"We love green beans at our house and enjoy them at least once a week. I'm always experimenting with new ways to fix them," pens Sue Haviland of Lake Mills, Wisconsin. "Garlic cloves and mushrooms lend them delicious flavor in this quick-and-easy dish. I like to steam the beans so they keep most of their nutrients."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms and garlic in butter until tender. Drain beans; add to skillet. Stir in the salt, onion powder and pepper; heat through.
Nutrition Facts : Calories 61 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 175mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
GREEN BEANS WITH MUSHROOMS
I found this recipe in my Penzeys catalog. This makes a great meal with Roast Cornish Hens and Bay Flavored Brown & Wild Rice.
Provided by Scarlett516
Categories Vegetable
Time 23m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Bring 2 quarts of water to a rolling boil.
- Wash the green beans and trim the ends and any blemishes.
- Cook the beans in the boiling water for 2 minutes, drain, and rinse to stop the cooking process, set aside. You may do this up to an hour before hand.
- Brush off the mushrooms, trim any dry ends of the mushroom stems.
- Melt the butter in a large sauté pan over medium heat.
- Add the mushrooms, sprinkle with garlic, pepper, and salt.
- Cook for about 10 minutes, or until the mushrooms are golden brown, stirring frequently.
- Five minutes before serving, add the green beans to the pan, tossing well to coat with the buttery mushroom mixture.
- Cook until the green beans are heated through, about five minutes.
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients prepped and measured. This will help you save time and ensure that your dish turns out perfectly.
- Choose Fresh Ingredients: Using fresh, high-quality ingredients will make a big difference in the flavor of your dish. Look for vibrant green beans, firm mushrooms, and flavorful garlic and onions.
- Trim the Green Beans: Before cooking, trim the ends of the green beans. This will help them cook evenly and remove any tough or fibrous parts.
- Slice the Mushrooms: Slice the mushrooms evenly so that they cook at the same rate. If you are using a variety of mushrooms, slice them separately so that you can control the cooking time for each type.
- Sauté the Vegetables: Sauté the vegetables in a large skillet or wok over medium-high heat. This will help them caramelize and develop a slightly smoky flavor.
- Add the Sauce: Once the vegetables are cooked, add the sauce and bring it to a simmer. Let the sauce simmer for a few minutes, or until it has thickened slightly.
- Serve Immediately: Serve the green beans and mushrooms immediately, while they are still hot and flavorful.
Conclusion:
This recipe for Green Beans with Mushrooms is a delicious and healthy side dish that is perfect for diabetics. It is low in carbohydrates and calories, and it is packed with fiber and nutrients. The green beans and mushrooms are sautéed in a flavorful sauce that is made with low-sodium soy sauce, rice vinegar, and sesame oil. This dish is also gluten-free and vegan, making it a great option for people with dietary restrictions. Whether you are looking for a healthy side dish for your next meal or a flavorful addition to your next party, this recipe for Green Beans with Mushrooms is sure to please.
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