Best 4 Green Beans With Feta And Walnuts Recipes
Tantalize your taste buds with a symphony of flavors in this extraordinary Green Beans with Feta and Walnuts dish. Embark on a culinary journey where fresh green beans, creamy feta cheese, and crunchy walnuts dance harmoniously on your palate. This delightful recipe offers a perfect balance of textures and flavors, making it an ideal side dish for any occasion.
In this comprehensive guide, we'll take you through the steps of creating this delectable dish, from selecting the finest ingredients to assembling the flavors with finesse. Discover the secrets of perfectly cooked green beans that retain their vibrant color and crisp texture. Learn the art of selecting ripe and flavorful feta cheese that adds a tangy dimension to the dish. And explore the nuances of toasting walnuts to enhance their nutty flavor and aromatic profile.
We'll also provide variations on this classic recipe to suit your preferences and dietary needs. Experiment with different types of nuts, such as almonds or pecans, to add a unique twist. Explore the tangy delight of goat cheese as an alternative to feta. And for a vegan option, substitute nutritional yeast for the cheese and use a drizzle of lemon juice to brighten the flavors.
With its vibrant colors, delightful textures, and symphony of flavors, this Green Beans with Feta and Walnuts dish is sure to be a hit at your next gathering. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together.
ARICA'S GREEN BEANS AND FETA
Fresh side dish with feta cheese as an accent flavor.
Provided by Nicole
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
- Stir green beans with the red bell pepper. Pour white wine over the green bean mixture. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
- Stir the green bean mixture. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 11.4 g, Cholesterol 8.3 mg, Fat 4.6 g, Fiber 4.5 g, Protein 3.8 g, SaturatedFat 1.8 g, Sodium 152.6 mg, Sugar 3.3 g
GREEN BEANS WITH WALNUTS
Super yummy dish that can be prepared in advance, and tossed with hot oil just before the dinner is served. Originally submitted to ThanksgivingRecipe.com.
Provided by Tina
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 7
Steps:
- Place the walnuts on an ungreased baking sheet. Bake at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans with cold water, and drain well. Can be prepared 6 hours ahead. Let stand at room temperature.
- Melt butter or margarine with oil in heavy large skillet over high heat. Add beans and toss until heated through, about 4 minutes. Season with salt and pepper. Add walnuts and parsley and toss. Transfer to bowl and serve.
Nutrition Facts : Calories 186.7 calories, Carbohydrate 10.2 g, Cholesterol 7.6 mg, Fat 16 g, Fiber 4.9 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 28.1 mg, Sugar 2 g
GREEN BEANS WITH WALNUTS, CRANBERRIES AND FETA
Need a new recipe for green beans? Be sure to try our recipe for Green Beans with Walnuts, Cranberries and Feta. It hits all the right flavor notes: sweet cranberries, nutty walnuts and savory feta cheese.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook beans in large saucepan of boiling water 6 min. or until crisp-tender; drain. Return beans to pan.
- Add dressing; mix lightly. Cook and stir 1 min. or until heated through.
- Spoon onto platter; top with remaining ingredients.
Nutrition Facts : Calories 130, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
GREEN BEANS WITH FETA
Turn simple green beans into a spirited side dish when you toss them with Greek cheese and vinaigrette.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 8
Number Of Ingredients 8
Steps:
- In 6-quart saucepan, heat 1 inch water and beans to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until crisp-tender; drain.
- In large bowl, place beans. Add remaining ingredients except feta cheese; toss to coat.
- Top with feta cheese; serve warm.
Nutrition Facts : Calories 80, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving (1/2 Cup), Sodium 260 mg, Sugar 2 g, TransFat 0 g
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green and have no blemishes. Avoid beans that are wilted or have brown spots.
- Trim the green beans: Remove the tough ends of the green beans before cooking. You can do this by snapping them off or using a sharp knife.
- Blanch the green beans: Blanching the green beans helps to preserve their color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Remove the beans from the boiling water and immediately transfer them to a bowl of ice water to stop the cooking process.
- Toast the walnuts: Toasting the walnuts enhances their flavor. To toast the walnuts, spread them in a single layer on a baking sheet and bake in a preheated oven at 350 degrees Fahrenheit for 5-7 minutes, or until they are fragrant and golden brown.
- Use a good quality feta cheese: Feta cheese is a key ingredient in this recipe, so it's important to use a good quality cheese. Look for feta cheese that is made from sheep's milk or a combination of sheep's and goat's milk. Avoid feta cheese that is made from cow's milk, as it will not have the same flavor.
Conclusion:
Green beans with feta and walnuts is a delicious and healthy side dish that is perfect for any occasion. The beans are blanched to preserve their color and crispness, and the walnuts are toasted to enhance their flavor. The feta cheese adds a salty and tangy flavor to the dish, and the fresh herbs add a touch of brightness. This dish is sure to be a hit with your family and friends.
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