Embark on a culinary journey to Italy with our collection of delectable green bean recipes. From the classic Green Beans Italiano, bursting with savory flavors, to the vibrant Green Beans with Tomatoes and Garlic, each dish showcases the versatility and deliciousness of this humble vegetable. Green beans take center stage in these recipes, prepared with fresh, seasonal ingredients and infused with aromatic herbs and spices. Whether you prefer a quick and easy side dish or a hearty main course, our recipes cater to every palate and occasion. Join us as we explore the diverse culinary landscape of Italy, one green bean recipe at a time.
Here are our top 4 tried and tested recipes!
MARILYN'S GREEN BEANS ITALIANO
These string beans are terrific as a side dish to any Italian main course. They are a staple in my kitchen.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a saucepan with a lid and pour enough water over the beans to cover; bring to a boil. Reduce the heat to low and cover; simmer until the beans are tender but still crisp, about 10 minutes. Drain. Spread the beans onto paper towels to dry.
- Melt the butter in a large skillet over medium-low heat; stir the bread crumbs and Parmesan cheese into the melted butter. Reduce heat to low; add the beans and cook and stir until the beans are heated through and the crumbs are beginning to brown, about 3 minutes. Season with salt and pepper. Sprinkle the parsley over the mixture to serve.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 14.9 g, Cholesterol 23.4 mg, Fat 9.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 5.6 g, Sodium 282.5 mg, Sugar 2.2 g
GREEN BEANS ITALIANO
An irresistible combination of green beans, tomatoes, olive oil, and garlic that partners well with almost any entree. For a more colorful dish try a blend of green beans and wax beans.
Provided by Laurie S.
Categories Side Dish Vegetables Green Beans
Time 35m
Yield 8
Number Of Ingredients 8
Steps:
- Stir green beans, olive oil, garlic, sugar, and salt in a large skillet. Place a cover on the skillet and cook over low heat until green beans are slightly tender, about 15 minutes.
- Pour beef broth over the green bean mixture; continue cooking uncovered about 5 minutes more.
- Increase heat to medium-high. Stir tomatoes and parsley through the green bean mixture; continue cooking until beans are cooked through and tender, about 5 minutes more.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 12.3 g, Fat 13.9 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 2 g, Sodium 683.8 mg, Sugar 5 g
GREEN BEANS ITALIANO
The tomatoes and green beans make a pretty combo in this vegetable dish. Eliminate the salt if you prefer. -Amy Welk-Thieding
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 9
Steps:
- Place green beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain., In a large skillet, saute the onion, garlic, oregano, basil, salt if desired and pepper in oil until onion is tender. Add beans and tomatoes; heat through.
Nutrition Facts :
CHILLED GREEN BEANS ITALIANO
Chopped red onion contrasts nicely with the colorful green beans in this unique vegetable salad.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8-10 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Rinse with cold water; drain and pat dry. Place in a bowl. Add the remaining ingredients; toss to coat. Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 182mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes or bruises.
- Trim the green beans: Remove the ends of the beans and any strings that may be present.
- Blanch the green beans: This will help to preserve their color and crunch. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of vegetables: In addition to green beans, this recipe also includes bell peppers, onions, and tomatoes. You can also add other vegetables of your choice, such as zucchini, carrots, or mushrooms.
- Use fresh herbs: Fresh herbs, such as basil, oregano, and thyme, add a lot of flavor to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
- Season to taste: Be sure to taste the dish before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to taste.
Conclusion:
Green Beans Italiano is a delicious and easy-to-make side dish that is perfect for any occasion. It is a great way to use up fresh green beans and other vegetables, and it is sure to be a hit with your family and friends. So next time you're looking for a quick and easy side dish, give Green Beans Italiano a try!
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