Indulge in a culinary journey with our delectable Green Beans in Tomato Sauce, a symphony of flavors that will tantalize your taste buds. This versatile dish is not only a visual delight but also a nutritional powerhouse, featuring an array of fresh, handpicked green beans bathed in a rich, tangy tomato sauce. Discover the perfect balance of savory and sweet, with a hint of aromatic herbs and spices that elevate the taste to new heights. This recipe collection caters to diverse dietary preferences, offering both classic and innovative variations to suit every palate. From the traditional Italian-inspired rendition to a vegan-friendly version, these recipes promise an unforgettable culinary experience. Whether you prefer a quick and easy weeknight meal or a special dish for a dinner party, our Green Beans in Tomato Sauce will surely become a staple in your kitchen.
Let's cook with our recipes!
GREEN BEANS WITH TOMATO SAUCE
As an alternative to green bean casserole, serve up a saucy Italian side dish sporting festive red and green colors. Also try this sauce with asparagus, broccoli or Brussels sprouts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place green beans in a steamer basket. Place basket in a large saucepan over 1 in. of water; bring to a boil. Steam, covered, 8-10 minutes or until crisp-tender. Transfer to a serving bowl., Meanwhile, in a small saucepan, heat oil over medium-high heat. Add onion and garlic; cook and stir until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Drizzle over beans.
Nutrition Facts : Calories 89 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein.
GRECIAN GREEN BEANS IN TOMATO SAUCE
The tomato taste and seasonings are worth the time and effort. Try the sauce with okra, too. Enjoy!
Provided by Lori A.
Categories Side Dish Vegetables Green Beans
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Place the green beans in a pot, and mix in the lemon juice, onion, olive oil, tomatoes, tomato sauce, parsley, water, salt and pepper, and bay leaf. Cook 45 minutes over medium heat, stirring occasionally, until sauce is thickened. Remove bay leaf before serving.
Nutrition Facts : Calories 242 calories, Carbohydrate 13.9 g, Fat 20.5 g, Fiber 5.1 g, Protein 3.2 g, SaturatedFat 2.8 g, Sodium 245.3 mg, Sugar 5 g
GREEN BEANS IN TOMATO SAUCE
I had these beans at a dinner party. I'm so glad the hostess was willing to share the recipe. A very unique and different way to serve fresh green beans.
Provided by Patti Terranova
Categories Side Dish Vegetables Tomatoes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
- In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.
Nutrition Facts : Calories 105.7 calories, Carbohydrate 10.5 g, Fat 7 g, Fiber 3.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 103.5 mg, Sugar 3.6 g
GREEN BEANS IN SEASONED TOMATO SAUCE
My husband and I used to visit a Lebanese restaurant in DC and loved their dish called 'Loubieh Bel Zeit.' When we moved away we craved this dish, so I tried to re-create it and came up with the following recipe. My husband LOVES it and wants me to make it all of the time now.
Provided by luv2trvl2it
Categories Side Dish Vegetables Tomatoes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over high heat; cook and stir onion, garlic, and salt in the hot oil until onion is softened and browned, about 15 minutes.
- Mix tomatoes and green beans into onion mixture. Add sugar and cinnamon to mixture; bring to a boil, lower heat to medium-low, cover, and simmer until green beans are tender, 20 to 25 minutes.
Nutrition Facts : Calories 72 calories, Carbohydrate 9.8 g, Fat 3.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.5 g, Sodium 143.8 mg, Sugar 4.1 g
GREEN BEANS IN TOMATO SAUCE
Make and share this Green Beans in Tomato Sauce recipe from Food.com.
Provided by Alan in SW Florida
Categories Onions
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook green beans in boiling water to cover 5 to 10 minutes or to desired degree of doneness; drain and set aside.
- Saute onion and garlic in hot oil in a large skillet over medium-high heat 5 minutes or until onion is tender.
- Add tomato sauce and sugar; cook, stirring often, 5 minutes. Add green beans, salt, pepper, and vinegar; cook 5 minutes. Sprinkle with parsley, and serve immediately.
Nutrition Facts : Calories 135, Fat 7.1, SaturatedFat 1, Sodium 743.7, Carbohydrate 17.8, Fiber 5.1, Sugar 7.9, Protein 3.1
GREEN BEANS IN GARLIC TOMATO SAUCE
i found this in an old family circle magazine. it has become a staple at easter. i serve with ham and twice baked potatoes.
Provided by kimbearly
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- cook green beans till tender-crisp.
- saute onion and garlic in butter.
- when onion is soft, about 3 minutes, stir in flour and paprika until well blended and cook for a minute.
- if it is too thick add some of the tomato juices.
- cook till slightly thickened, stirring constantly about 2 minutes.
- add tomatoes and green beans, breaking up the tomatoes with the back of a spoon.
- stir till coated, stirring constantly, about 5 minutes.
- simmer for 1 hour on the stove or put in crock pot for 2-3 hours if so desired.
Nutrition Facts : Calories 144, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 303.2, Carbohydrate 21.7, Fiber 6.3, Sugar 7.6, Protein 3.8
VEGAN GREEN BEANS BRAISED WITH TOMATO SAUCE
Steps:
- Bring a small saucepan of water to a boil. Add tomatoes and simmer until skin begins to break, 1 to 2 minutes. Drain and rinse under cold water until cooled. Peel tomatoes, cut in half, discard seeds and cut into small cubes. Place in bowl and set aside.
- In a medium saucepan over medium-low heat, heat 2 1/2 tablespoons of the olive oil until shimmering. Add garlic and stir until barely translucent; do not allow to brown. Add the shallots and stir until translucent. Add tomatoes, raise heat to medium and stir constantly until juices have evaporated, 5 to 7 minutes.
- Add green beans, spreading them evenly in the pan. Add chili flakes and reduce heat to medium-low. Simmer, covered, until beans are fork tender, about 15 minutes. Season with salt and pepper to taste.
- Brush remaining 1 teaspoon olive oil on bread slices and toast until golden brown. Place a slice on each of two plates and spoon an equal portion of green beans and tomatoes on each slice. Sprinkle with basil and serve immediately.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 17 grams, Carbohydrate 31 grams, Fat 21 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 690 milligrams, Sugar 9 grams, TransFat 0 grams
EGYPTIAN GREEN BEANS IN TOMATO SAUCE
This recipe is from my dear MIL - a woman who can make the simple great. I like to serve them with baked chicken and white rice.
Provided by Pesto lover
Categories Vegetable
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In 3 qt saucepan, saute onion in olive oil until tender, about 5 minutes, over medium heat.
- Add minced garlic, stir & cook 30 seconds.
- Add green beans, turn heat to high and stir quickly for about 1 minute.
- Add tomato sauce and enough water to almost cover beans.
- Add parsley, cumin, sugar, salt and pepper.
- Cover pot and simmer on medium heat for about 25 minutes.
- If it seems too watery, cook uncovered for 10 minutes. There should be about 1/3 to 1/2 the amount of liquid you started with.
Nutrition Facts : Calories 57.5, Fat 2.6, SaturatedFat 0.4, Sodium 469.8, Carbohydrate 8.4, Fiber 2.8, Sugar 3.8, Protein 2
Tips:
1. Opt for Fresh Produce: Use fresh green beans for the best flavor and texture. Choose beans that are bright green and crisp. 2. Choose High-Quality Canned Tomatoes: If fresh tomatoes aren't available, use canned tomatoes for convenience. Select cans labeled "whole" or "diced" for a heartier texture. 3. Enhance Flavor with Herbs and Spices: Add dried or fresh herbs like basil, oregano, or thyme to elevate the flavor profile of the sauce. Garlic, onion, and black pepper are also great additions. 4. Don't Overcook the Green Beans: Green beans should retain a slight crunch, so avoid overcooking them. Cooking time may vary depending on the thickness of the beans. 5. Serve with Your Favorite Protein: This versatile dish pairs well with various proteins like grilled chicken, baked fish, or tofu.Conclusion:
Green beans in tomato sauce is a simple yet delicious dish that can be enjoyed as a main course or a side dish. It's a great way to incorporate more vegetables into your diet and can be easily customized to your taste preferences. Experiment with different herbs, spices, and protein options to create a unique and flavorful meal. Whether you're a seasoned cook or a beginner, this recipe is sure to impress and satisfy your taste buds.
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