**Green Beans in Olive Oil: A Medley of Simple yet Flavorful Recipes**
Green beans, also known as string beans, are a versatile vegetable that can be enjoyed in a myriad of ways. From quick and easy sautéed green beans to hearty and comforting casseroles, this article presents a collection of delectable recipes that showcase the best of this humble vegetable. Whether you're a seasoned home cook or just starting out in the kitchen, these recipes are guaranteed to tantalize your taste buds and leave you craving more. Discover the vibrant flavors of green beans paired with aromatic herbs, tangy sauces, and savory spices. Get ready to embark on a culinary journey that celebrates the simplicity and versatility of this everyday ingredient.
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
GREEN BEANS WITH HERBS AND OLIVES
A salad of freshly picked green beans is a true treat. Whatever the color - green, purple or pale yellow - choose smaller beans, which are naturally more tender.
Provided by David Tanis
Categories dinner, easy, lunch, quick, salads and dressings, vegetables, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large saucepan of well-salted water to a boil. Add beans and cook for 2 minutes, until firm-tender. Drain and rinse beans with cool water, then blot with a kitchen towel. Set aside.
- Make the vinaigrette: Put garlic, shallot and vinegar in a small bowl. Add a good pinch of salt and a smaller pinch of pepper; let macerate for 5 to 10 minutes. Add mustard and whisk to dissolve, then whisk in olive oil.
- Assemble the salad: Put cooked beans in a serving bowl and season lightly with salt and pepper. Add olives and half the vinaigrette. Toss well, then taste and adjust seasoning. Sprinkle salad with dill and chives and serve.
Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 412 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEANS IN OLIVE OIL
A simple, straight-forward way to serve green beans as a side dish. This is a good choice for a cold dish at a buffet.
Provided by threeovens
Categories Vegetable
Time 1h10m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 7
Steps:
- Place onions and tomatoes in a saucepan. Sprinkle with salt and stir gently. Add green beans, olive oil and sugar; stir. Cover and cook over medium low heat, stirring occasionally, for about 15 minutes until beans are softened. Once the liquid has been absorbed, stir fry a couple of minutes. Add 1/2 cup water, cover, and simmer 40 minutes until beans are tender. The beans will be moist, but not watery.
- Serve cold or room temperature.
GREEN BEANS WITH OLIVE OIL
Make and share this Green Beans With Olive Oil recipe from Food.com.
Provided by angie621
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Cook green beans in a 6 quart pot of salted boiling water, uncovered, until just tender 4 to 6 minutes.
- Drain in a colander, then transfer to a large bowl and toss with oil, sea salt, and pepper to taste.
Nutrition Facts : Calories 94.8, Fat 7, SaturatedFat 1, Sodium 152.3, Carbohydrate 7.9, Fiber 3.1, Sugar 3.7, Protein 2.1
FASOLIYYEH BI Z-ZAYT (SYRIAN GREEN BEANS WITH OLIVE OIL)
I learned how to make this while visiting my husband's family in Syria. It can be a healthy, fast, easy vegetarian/vegan main dish for lunch or dinner that is surprisingly filling when eaten with pita bread, or it can be a flavorful side dish.
Provided by Tasneem
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Place the green beans into a large pot, and drizzle with olive oil. Season with salt to taste, and put the lid on the pot. Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness. Syrians like it cooked until the green beans are turning brownish in color. The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
- Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt. Eat as a main course by scooping up with warm pita bread or serve as a side dish.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 7.6 g, Fat 14 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 2 g, Sodium 74.1 mg, Sugar 2.9 g
GREEN BEANS AGLIO OLIO (WITH GARLIC AND OLIVE OIL)
Simple and delicious. A true Italian staple for any dinner. This is just about the only way my mother and grandmother cooked their vegetables!
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the beans in the next step.
- In a large saute pan, heat olive oil.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
Tips:
- Choose fresh, young green beans: Look for beans that are bright green and snap easily when you bend them. Avoid beans that are limp or have brown spots.
- Trim the beans: Remove the ends of the beans and any strings that run along the sides.
- Blanch the beans: This step is optional, but it helps to preserve the beans' color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Use good quality olive oil: The olive oil is the star of this dish, so use the best quality oil you can find.
- Garlic and herbs: Add minced garlic and fresh herbs, such as basil, oregano, or thyme, to the beans for extra flavor.
- Serve immediately: Green beans are best served immediately, while they are still warm and crispy.
Conclusion:
Green beans in olive oil is a simple, yet delicious and healthy side dish that can be enjoyed as part of a variety of meals. With just a few ingredients and a little bit of time, you can create a dish that is sure to please everyone at the table. So next time you're looking for a quick and easy side dish, give green beans in olive oil a try. You won't be disappointed!
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