Best 2 Green Beans In Black Bean Sauce Recipes
**Green Beans in Black Bean Sauce: A Flavorful and Nutritious Dish**
Green beans in black bean sauce is a classic Chinese dish that is both delicious and healthy. It features tender green beans stir-fried in a flavorful sauce made with black beans, garlic, ginger, and soy sauce. This dish is not only a great way to enjoy green beans, but also a good source of protein, fiber, and essential vitamins and minerals.
**Recipes Included:**
1. **Classic Green Beans in Black Bean Sauce:** This recipe is a basic version of the dish that uses simple ingredients and is easy to follow. It's a great option for beginners or those who prefer a traditional take on the dish.
2. **Sichuan-Style Green Beans in Black Bean Sauce:** This recipe adds a spicy kick to the classic dish with the addition of Sichuan peppercorns and chili peppers. It's a great choice for those who enjoy bold and flavorful dishes.
3. **Vegetarian Green Beans in Black Bean Sauce:** This recipe is a meatless version of the dish that uses tofu as a source of protein. It's a great option for vegetarians, vegans, or those who simply want a lighter meal.
4. **Green Beans in Black Bean Sauce with Shrimp:** This recipe adds shrimp to the classic dish for a protein-packed and flavorful meal. It's a great option for those who enjoy seafood or want to add some variety to their diet.
5. **Green Beans in Black Bean Sauce with Chicken:** This recipe uses chicken as a source of protein, making it a hearty and satisfying meal. It's a great option for those who prefer chicken or want a more substantial dish.
CHICKEN WITH GREEN BEANS IN BLACK BEAN SAUCE
This is one of Rachael Ray's favorite takeout dishes--Chicken with Green Beans in Black Bean Sauce. Rachael says making takeout-style food at home allows you to control the quality and amount of ingredients.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 22
Steps:
- For the rice: Bring stock and rice to boil, reduce heat to low, cover and cook 18 minutes, shaking pot occasionally.
- For the chicken and green beans: On a gel board, halve chicken breasts horizontally, then thinly slice.
- In a medium glass mixing bowl, whisk up light soy, Shaoxing, cornstarch and peppercorn, add chicken and coat evenly.
- Bring a few inches of water to boil in a deep skillet. Fill a large bowl with ice water. Place a strainer in sink.
- Salt the water. Boil the green beans 3 to 4 minutes, drain and cold-shock in cold water, then drain again.
- For the stir-fry sauce: In a second medium bowl, whisk up the Shaoxing or sherry, light and dark soy, black bean sauce and cornstarch.
- For the stir-fry: Heat a large nonstick skillet over medium-high to high heat with about 2 tablespoons high-temperature cooking oil. Add chicken and brown (in 2 batches if pan is not large enough to brown without overcrowding), about 5 minutes. Transfer chicken to a platter and add 2 tablespoons more oil, 2 turns of the pan. Add green beans and toss a couple of minutes. Add shallots or leeks, ginger, garlic, fermented black beans if using and chicken brodo and toss 1 to 2 minutes. Add stir-fry sauce and toss. Reduce heat to simmer, add chicken back to pan and toss to combine.
- Line shallow bowls or plates with rice and make a well for the chicken and beans. Drizzle with sesame oil and top with sesame seeds.
GREEN BEAN SAUCE
Flavorful sauce that can be put on green beans, asparagus, broccoli, etc.
Provided by Rachael Barney Smith
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Mix the eggs, mayonnaise, horseradish, lemon juice, salt, black pepper, garlic powder, parsley, and Worcestershire sauce in a bowl until well blended.
Nutrition Facts : Calories 217.9 calories, Carbohydrate 1.3 g, Cholesterol 63.4 mg, Fat 23.2 g, Fiber 0.1 g, Protein 1.9 g, SaturatedFat 3.7 g, Sodium 246.4 mg, Sugar 0.5 g
Tips:
- Mise en Place: Before starting, ensure all ingredients are prepped and measured for a smooth cooking process.
- Fresh Ingredients: Use fresh green beans for optimal flavor and texture. Fresh garlic and ginger will also elevate the dish.
- Proper Cutting: Cut green beans into uniform pieces for even cooking. Thinly slice garlic and ginger for maximum flavor infusion.
- Stir-Frying Technique: Heat the oil in a large skillet or wok until almost smoking. Add garlic and ginger, stirring constantly. Quickly add green beans and toss to coat in the oil.
- Seasoning: Use a combination of soy sauce, oyster sauce, and sesame oil to create a flavorful sauce. Add salt and pepper to taste.
- Black Bean Sauce: For a richer sauce, use store-bought black bean sauce or make your own by blending black beans, garlic, ginger, and soy sauce.
- Garnish: Before serving, sprinkle toasted sesame seeds and chopped green onions over the dish for an appealing presentation.
Conclusion:
This delectable dish of Green Beans in Black Bean Sauce offers a delightful blend of flavors and textures. With its vibrant green beans, savory black bean sauce, and aromatic garlic and ginger, it's a healthy and flavorful side or main course. The stir-frying technique ensures a quick cooking time, preserving the crispness of the green beans while infusing them with the flavors of the sauce. Whether served as a side to grilled meats or fish or as a vegetarian main course, this dish is sure to impress with its vibrant colors and delicious taste. Enjoy it as part of a balanced meal or as a satisfying snack.
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