Indulge in a symphony of flavors with our Green Beans, Corn, and Carrot Salad - a refreshing and vibrant dish that bursts with garden-fresh goodness. This medley of crisp green beans, sweet corn kernels, and crunchy carrots is tossed in a tangy vinaigrette dressing for a delightful balance of flavors. Served chilled, this salad is a perfect side dish for grilled meats, fish, or poultry, and can also be enjoyed as a light and healthy lunch or snack. Treat yourself to the vibrant colors and delectable flavors of this refreshing salad that adds a touch of summer to any meal.
In this article, you'll find three variations of this classic salad, each adding a unique twist to the flavor profile:
- **Classic Green Beans, Corn, and Carrot Salad**: Relish the simplicity of this traditional recipe, featuring crisp-tender green beans, sweet corn, and crunchy carrots, all tossed in a tangy vinaigrette dressing.
- **Southwestern Green Beans, Corn, and Carrot Salad**: Experience a fiesta of flavors with this Southwestern-inspired salad. Roasted corn, black beans, and a zesty dressing infused with chili powder, cumin, and cilantro bring a vibrant and flavorful twist to this classic dish.
- **Asian Green Beans, Corn, and Carrot Salad**: Embark on a culinary journey to the Far East with this Asian-inspired salad. Wok-charred green beans, baby corn, and shredded carrots are tossed in a savory dressing made with soy sauce, rice vinegar, and sesame oil, creating a harmonious blend of sweet, sour, and umami flavors.
With these three versatile salad variations, you'll have a delightful selection of dishes to complement your meals.
CORN AND GREEN BEAN SALAD
I love the crunch of veggies, so I combined them with a buttermilk Caesar dressing in this corn and green bean salad. It's good served immediately, but it's even better after chilling for a few hours. —Arlene Erlbach, Morton Grove, Illinois
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk mayonnaise, buttermilk, 1/2 cup Parmesan, lemon juice, Worcestershire sauce, garlic powder, salt and pepper. Refrigerate, covered, until serving., Meanwhile, in a Dutch, bring 8 cups water to a boil. Add beans; cook, uncovered, just until crisp-tender, 2-3 minutes. Drain and immediately drop into ice water. Drain and pat dry; transfer to a serving bowl., Cut corn from cobs. In a large cast-iron or other heavy skillet, heat 1 tablespoon oil over medium-high heat. Add corn; cook and stir until tender, 6-8 minutes. Remove from heat and add to beans; refrigerate, covered, until chilled., Stir mayonnaise mixture into vegetables; toss to coat. If desired, sprinkle with additional Parmesan.
Nutrition Facts : Calories 201 calories, Fat 12g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 498mg sodium, Carbohydrate 20g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein.
HONEY-GLAZED CARROTS AND GREEN BEANS
Steps:
- Cook 2 cups each chopped carrots and green beans in a medium pot of boiling salted water until just tender, about 3 minutes. Drain, then return the vegetables to the pot with 2 tablespoons butter, 1 tablespoon honey and the zest of 1/2 lemon; season with salt. Cook, stirring, over medium heat, 1 minute.
GREEN BEAN & CORN MEDLEY
A bright, colorful side option, this quick dish makes any entree look good. Make it with fresh veggies in the summer or as is with frozen in the winter months; either way, it's a winner! -Kimberly Stine, Milford, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute beans and corn in butter and oil until tender. Stir in the thyme, salt and pepper.
Nutrition Facts : Calories 153 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 298mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein.
SPICY SESAME NOODLE, GREEN BEAN, AND CARROT SALAD
Categories Salad Pasta Vegetable Appetizer Side Green Bean Carrot Summer Chill Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 6
Number Of Ingredients 12
Steps:
- Stir first 8 ingredients in medium bowl to blend. Season dressing with salt and pepper. Let stand 30 minutes to blend flavors.
- Cook green beans in large pot of boiling salted water until crisp-tender, about 2 minutes. Using slotted spoon, transfer beans to cold water to cool. Drain well. Pat dry with paper towels.
- Return water to boil. Add pasta and cook until just tender but still firm to bite, stirring often, about 2 minutes. Drain. Rinse pasta under cold water. Drain well.
- Combine green beans, pasta, carrots, green onions and dressing in large bowl. Toss to coat. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
CORN AND GREEN BEAN SALAD WITH TOMATILLO DRESSING
In a great end-of-summer salad, this tomatillo dressing has a delicate and wonderfully herbal flavor. The salad is all about texture and color.
Provided by Martha Rose Shulman
Categories weekday, salads and dressings
Time 20m
Yield Serves six generously
Number Of Ingredients 15
Steps:
- Preheat the broiler. Cover a baking sheet with foil and place the tomatillos on top, stem side down. Place under the broiler at the highest rack setting and broil two to five minutes, until charred on one side. Turn over and broil on the other side for two to five minutes, until charred on the other side. Remove from the heat and transfer to a blender, tipping in any juice that may have accumulated on the baking sheet. Add the chili, lime juice, cilantro sprigs, onion, garlic and olive oil to the blender and blend until smooth. Taste and adjust salt, and set aside.
- Steam the corn kernels (or steam the entire ear, then cut the kernels off) and beans above one inch of boiling water for five minutes, until tender. Remove from the heat, refresh with cold water and drain on paper towels. Place in a bowl and toss with the tomato, radishes, chives and the dressing. Line a platter or wide bowl with the lettuce leaves, top with the salad, sprinkle on the crumbled cheese and serve.
Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 8 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 298 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- For the green beans, you can use either fresh or frozen. If using fresh, trim the ends and cut them into 1-inch pieces. If using frozen, thaw them before using.
- You can use fresh or canned corn. If using fresh, remove the kernels from the cob. If using canned, drain and rinse the corn before using.
- Use baby carrots for this recipe. If you only have regular-sized carrots, cut them into 1-inch pieces.
- Use a good quality mayonnaise for this salad. It will make a big difference in the flavor.
- If you don't have any white vinegar, you can use apple cider vinegar instead.
- Be sure to chill the salad for at least 30 minutes before serving. This will allow the flavors to meld together.
- Serve the salad as a side dish or as a light lunch or dinner.
Conclusion:
This green beans, corn, and carrot salad is a simple and refreshing dish that is perfect for summer gatherings. It is also a healthy and nutritious salad that is packed with vitamins and minerals. So next time you are looking for a quick and easy salad to make, give this one a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love