Best 4 Green Beans And Red Peppers Recipes
Indulge in a symphony of flavors with our collection of green beans and red peppers recipes, a delectable duo that brings vibrancy and nutrition to your table. From the classic stir-fry to the innovative pasta salad, these recipes showcase the versatility of these garden-fresh ingredients. Whether you prefer a quick and easy weeknight meal or an impressive dish for a special occasion, we have something to satisfy every palate. Savor the crisp-tender green beans, the sweet and juicy red peppers, and the harmonious blend of spices and herbs in each recipe. Discover the perfect balance of flavors and textures that will make these dishes a staple in your kitchen.
**Recipes Included:**
1. **Green Beans and Red Peppers Stir-Fry:** A classic and healthy dish that combines green beans, red peppers, and a savory sauce in a matter of minutes.
2. **Pasta Salad with Green Beans and Red Peppers:** A refreshing and flavorful salad that incorporates green beans, red peppers, pasta, and a tangy dressing, perfect for a light lunch or summer gathering.
3. **Green Bean and Red Pepper Curry:** A fragrant and flavorful curry dish featuring green beans, red peppers, and your choice of protein in a creamy coconut-based sauce.
4. **Sheet Pan Roasted Green Beans and Red Peppers:** A simple yet delicious side dish that requires minimal effort. Simply toss green beans, red peppers, and seasonings on a sheet pan and roast until tender-crisp.
5. **Green Beans and Red Peppers Frittata:** A protein-packed and versatile dish that combines green beans, red peppers, eggs, and cheese in a savory skillet. Perfect for breakfast, lunch, or dinner.
6. **Green Bean and Red Pepper Soup:** A comforting and nutritious soup that features green beans, red peppers, and a flavorful broth. Ideal for a cold day or as a light and healthy meal.
SZECHUAN BEEF WITH GREEN BEANS AND RED BELL PEPPERS
Quick, tasty, weeknight-friendly dish for a busy family. Serve with jasmine rice and top with scallions and sesame seeds if desired.
Provided by Erica Royster
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Sprinkle cornstarch, salt, and pepper over flank steak. Refrigerate for 10 minutes.
- Heat oil in a skillet over medium-high heat. Cook steak in the hot oil until lightly browned, 3 to 5 minutes per side. Remove steak from skillet using a slotted spoon.
- Add onion and garlic to the same skillet. Cook until onion starts to soften, about 2 minutes. Add ginger; cook until lightly browned, about 1 minute. Add soy sauce, brown sugar, and hoisin sauce. Cook until sauce has thickened, 5 to 7 minutes more. Reduce heat; add green beans and bell pepper.
- Add steak back to the skillet; toss in the sauce until well coated. Add red pepper flakes. Reduce heat to medium-low and cook and stir until stir-fry is heated through, about 5 minutes more.
Nutrition Facts : Calories 375.9 calories, Carbohydrate 43.4 g, Cholesterol 36.6 mg, Fat 12.7 g, Fiber 2.7 g, Protein 22.1 g, SaturatedFat 3.5 g, Sodium 1618.4 mg, Sugar 32.4 g
MARINATED GREEN BEANS AND ROASTED RED PEPPERS
Categories Bean Garlic Vegetable Side Vegetarian Buffet Bell Pepper Summer Chill Healthy Vegan Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12 to 14
Number Of Ingredients 6
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel and seed peppers. Cut into 1/2-inch-wide strips. Transfer to large bowl. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes. Drain. Transfer to bowl of ice water to cool. Drain well. Add to bowl with peppers.
- Whisk oil, vinegar and garlic in small bowl to blend well. Pour over vegetables; toss. Season to taste with salt and pepper. Cover; chill up to 6 hours.
- Line large bowl with lettuce leaves, if desired. Mound vegetables in center.
GREEN BEANS AND RED PEPPERS SAUTEED WITH GARLIC
Make and share this Green Beans and Red Peppers Sauteed With Garlic recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 21m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Trim beans.
- Meanwhile bring a large pot of water to a rolling boil.
- Add some salt, then dump in beans, as soon as the water comes back to a rolling boil, count 1 minute, then drain beans and rinse with cold water.
- Heat olive oil in a frying pan and add garlic and red peppers.
- Saute 5 minutes, or until peppers are tender and add beans.
- cook, tossing, until heated through.
- Place mixture in a mound on a big serving dish or platter and serve.
GREEN BEANS AND RED PEPPERS
I believe that simple sides are best. These basic, but beautiful beans prove my theory correct!-Betty Ellis, Boaz, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender., Meanwhile, in a small skillet, saute the red pepper, onion and garlic in butter until tender. Remove from the heat; sprinkle with salt and pepper. Drain beans and transfer to a serving dish. Add red pepper mixture and stir gently to coat.
Nutrition Facts : Calories 79 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 120mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose fresh, crisp green beans: Look for beans that are a deep green color and snap easily when you bend them.
- Trim the green beans: Remove the tough ends of the green beans before cooking.
- Blanch the green beans (optional): Blanching the green beans helps to preserve their color and crispness. To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender-crisp. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- Use a variety of colors of bell peppers: Red, yellow, and orange bell peppers add a pop of color and flavor to the dish.
- Slice the bell peppers thinly: Thinly sliced bell peppers will cook evenly and quickly.
- Use a large skillet or wok: A large skillet or wok will allow you to cook the green beans and bell peppers in a single layer, which will help them to cook evenly.
- Cook the green beans and bell peppers over high heat: High heat will help to sear the vegetables and give them a slightly charred flavor.
- Season the green beans and bell peppers with salt and pepper: Season the vegetables with salt and pepper to taste.
- Add garlic and ginger: Garlic and ginger add a delicious flavor to the dish.
- Use a flavorful sauce: A flavorful sauce will help to bring all of the flavors together. Soy sauce, oyster sauce, and sesame oil are all good options.
- Garnish with green onions: Garnish the dish with green onions for a pop of color and flavor.
Conclusion:
Green beans and red peppers is a delicious and healthy dish that is perfect for a quick and easy meal. The combination of green beans, bell peppers, and sauce is flavorful and satisfying. This dish is also a good source of vitamins, minerals, and fiber.
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