Best 3 Green Beans Aglio Olio With Garlic And Olive Oil Recipes
Tantalize your taste buds with a culinary journey to the heart of Italian simplicity with our Green Beans Aglio Olio! This symphony of flavors features crisp green beans sautéed in a harmonious blend of garlic and robust olive oil, capturing the essence of authentic Italian cuisine. Our comprehensive guide unveils two extraordinary variations of this classic dish: a vegan rendition that showcases the vibrant flavors of fresh vegetables, and a tantalizing shrimp Aglio Olio that combines the delicate sweetness of shrimp with the aromatic essence of garlic and olive oil. Embark on this culinary adventure, and discover the art of transforming simple ingredients into an extraordinary feast for the senses.
Here are our top 3 tried and tested recipes!
GREEN BEANS AGLIO OLIO (WITH GARLIC AND OLIVE OIL)
Simple and delicious. A true Italian staple for any dinner. This is just about the only way my mother and grandmother cooked their vegetables!
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Steam beans over a pot of boiling water, or in a veggie steamer, for about 5 minutes.
- Feel free to steam more or less, depending on how your family likes their veggies cooked.
- Keep in mind that you will also be sautéing the beans in the next step.
- In a large saute pan, heat olive oil.
- Add the garlic and saute for about 45 seconds to impart its flavors into the oil.
- Before the garlic begins to brown, add the red pepper flakes and green beans to the pan and cook for another 5 minutes, or until cooked to your liking.
- Season with salt and pepper and serve.
SPAGHETTI WITH OIL AND GARLIC (AGLIO E OLIO)
Provided by Food Network Kitchen
Categories main-dish
Time 26m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Bring a large pot of cold water to a boil over high heat, then salt it generously. Add the pasta and cook, stirring occasionally until al dente, tender but not mushy, about 8 minutes.
- While the pasta cooks, combine the garlic, olive oil, 1 teaspoon salt and the red pepper flakes in a large skillet and warm over low heat, stirring occasionally, until the garlic softens and turns golden, about 8 minutes.
- Drain the pasta in a colander set in the sink, reserving about a 1/4 cup of the cooking water. Add the pasta and the reserved water to the garlic mixture. Mix well. Add the parsley and lemon zest (if using). Adjust seasoning, to taste. Transfer to a large serving bowl or divide amongst 4 to 6 dishes. Serve topped with grated cheese, if desired.
AGLIO E OLIO - SPAGHETTI WITH GARLIC AND OLIVE OIL
This is so quick and easy and makes the most delicious light supper you'll ever eat! Please try it, it really is stunning! I've adapted this recipe from Australia's "Better Homes and Gardens" magazine, but it is a traditional Italian way of serving spaghetti. The quantities given serve 2, but just double them to serve 4.
Provided by Kookaburra
Categories Spaghetti
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water to the boil.
- Add 2 tablespoons salt.
- Add spaghetti.
- Cook for 14 minutes exactly, then drain.
- About half-way through the cooking time for the spaghetti, heat the olive oil in a large frypan over a medium heat.
- Add the garlic, anchovy and chilli - I pound these three ingredients in a mortar and pestle for a minute or so first, but this is not absolutely necessary.
- Cook the garlic, anchovy and chilli mixture in the oil for a couple of minutes until the garlic is soft but not brown.
- Reduce heat to low and add lemon juice, breadcrumbs, salt and half the parsley and stir to combine.
- With the pan still on the heat, add the drained spaghetti and toss with a pair of tongs or two forks to combine thoroughly.
- Serve sprinkled with grated or granulated parmesan cheese and the rest of the parsley.
Nutrition Facts : Calories 785.5, Fat 35.2, SaturatedFat 7.7, Cholesterol 21.2, Sodium 8065.7, Carbohydrate 92.1, Fiber 4.2, Sugar 2.8, Protein 24.8
Tips:
- Select fresh, tender green beans: Look for green beans that are bright green in color and have no blemishes or bruises. Avoid beans that are limp or have yellow or brown spots.
- Trim the green beans properly: Cut off the ends of the green beans, then use a sharp knife to remove any strings from the sides. This will help the beans cook evenly and prevent them from becoming tough.
- Use good quality olive oil: Extra virgin olive oil is the best choice for this recipe. It has a rich flavor and aroma that will enhance the taste of the green beans.
- Cook the green beans until they are tender-crisp: Overcooked green beans will become mushy, so it is important to cook them just until they are tender-crisp. This will take about 5-7 minutes.
- Add the garlic and red pepper flakes at the end of cooking: This will prevent the garlic from burning and the red pepper flakes from becoming too spicy.
- Season the green beans to taste: Add salt, pepper, and lemon juice to taste. You can also add other seasonings, such as herbs or spices, if desired.
- Serve the green beans immediately: Green beans are best served immediately after cooking. They can be served as a side dish or as a main course.
Conclusion:
Green beans aglio olio is a simple but delicious dish that is perfect for a quick and easy weeknight meal. It is made with fresh green beans, garlic, olive oil, and red pepper flakes. The green beans are cooked until they are tender-crisp and then tossed with the garlic, olive oil, and red pepper flakes. The dish is seasoned with salt, pepper, and lemon juice to taste. Green beans aglio olio is a healthy and flavorful dish that is sure to please everyone at the table.
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