Best 6 Green Bean Zucchini And Potato Stew Recipes

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Indulge in a medley of flavors with our delectable Green Bean, Zucchini, and Potato Stew, a hearty and wholesome dish that combines the goodness of fresh vegetables, tender potatoes, and savory seasonings. This comforting stew is not only a culinary delight but also a nutritional powerhouse, packed with essential vitamins, minerals, and dietary fiber. Alongside this main course, we present a trio of equally enticing recipes: a refreshingCucumber and Red Onion Salad with a tangy dressing, a flavorfulGreen Bean and Mushroom Stir-Fry with a hint of ginger, and a lusciousChocolate Mousse Parfait that will satisfy your sweet cravings. Embark on a culinary journey with our diverse and delicious recipes that cater to various preferences and dietary needs.

Here are our top 6 tried and tested recipes!

GREEK STEWED POTATOES, GREEN BEANS, AND ZUCCHINI



Greek Stewed Potatoes, Green Beans, and Zucchini image

I got this from Nava Atlas' Vegetarian Kitchen web site. I only changed from crumbling the feta onto the stew after serving to putting the crumbled feta directly into the stew after cooking.

Provided by Rob R.

Categories     Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 large onion, chopped
2 large potatoes, peeled and cut into 3/4 inch chunks
1/2 cup water
2 medium zucchini, sliced lengthwise & into 1/2 inch chunks
1 lb green beans, thawed if frozen,fresh is better
1 3/4 lbs fresh tomatoes
1/2 teaspoon dried oregano
1 bunch chopped fresh dill or 1 bunch fresh parsley
salt & freshly ground black pepper
1/2 lb feta cheese

Steps:

  • Heat the oil in a large soup pot or steep-sided stir-fry pan.
  • Add the onion and sauté until it is golden.
  • Add the potatoes and water.
  • Bring to a simmer, then cook, covered, over medium heat until the potato chunks are about half-done, about 15 minutes.
  • Add the zucchini, green beans, tomatoes, and oregano.
  • Simmer over low heat for about 20 minutes, or until the vegetables are just tender.
  • Stir in the dill combination, Cut the feta cheese into chunks and put into the stew.
  • Season to taste with salt and pepper.

GREEN BEANS WITH ZUCCHINI



Green Beans with Zucchini image

This tasty combination appears on my table often, especially when zucchini is so abundant. -Gladys De Boer, Castleford, Idaho

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

4 cups cut green beans (1-inch pieces)
1 small onion, diced
1/4 cup butter, cubed
2 small zucchini, cut into 1/4-inch slices
4 bacon strips, cooked and crumbled
Salt and pepper to taste

Steps:

  • Place beans in a large saucepan and cover with water. Bring to a boil; cook, uncovered, for 8-10 minutes or until crisp-tender; drain. , In a large skillet, saute onion in butter for 3 minutes or until crisp tender. Add zucchini; saute for 4 minutes or until vegetables are tender. Stir in the bacon, beans, salt and pepper; heat through.

Nutrition Facts : Calories 126 calories, Fat 10g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 242mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.

ZUCCHINI STEW WITH POTATOES



Zucchini Stew with Potatoes image

Zucchini Stew with Potatoes is a rustic Italian-inspired main dish. This vegan and gluten-free recipe is healthy and loaded with vegetables. Enjoy a warm bowl of this comforting stew on its own or with some crusty bread.

Provided by Amy Katz

Categories     Main Course

Time 1h

Number Of Ingredients 10

2 Tablespoons olive oil
1 onion (diced)
5 cloves garlic (minced)
3 medium zucchini ((about 1.5 pounds) sliced lengthwise in quarters then cut in 1/2 inch chunks)
1 pound potatoes ((I use gold potatoes) peeled, quartered, and cut in chunks about the same size as the zucchini)
2 medium carrots (peeled and sliced)
1 red bell pepper (cut in large dice)
1-28 ounce can whole peeled tomatoes with their juice
salt and pepper (to taste)
1/2 cup fresh parsley (roughly chopped or torn)

Steps:

  • Heat the olive oil in a large pot or dutch oven over medium heat.
  • Saute the onion in the oil for a few minutes until soft and slightly translucent.
  • Add the garlic and saute about 30 more seconds until fragrant.
  • Then add the zucchini, potatoes, carrots and red bell pepper to the pot and saute for 5 minutes.
  • Next add the tomatoes with their juice to the vegetable mixture. Press down the tomatoes and break them apart with a wooden spoon.
  • Bring the stew to a low boil, then lower the heat and simmer,uncovered, stirring occasionally, until the potatoes are tender and the stew has thickened.
  • Season to taste with salt and pepper and remove the stew from the heat.
  • Stir in the parsley and serve.

Nutrition Facts : Calories 257 kcal, Carbohydrate 42 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 313 mg, Fiber 10 g, Sugar 16 g, ServingSize 1 serving

GREEN BEAN, ZUCCHINI AND POTATO STEW



Green Bean, Zucchini and Potato Stew image

Categories     Soup/Stew     Potato     Vegetable     Stew     Vegetarian     Wheat/Gluten-Free     Green Bean     Zucchini     Spring     Healthy     Vegan     Bon Appétit

Yield Serves 6 to 8

Number Of Ingredients 8

1/4 cup olive oil
1 cup chopped onion
1 pound fresh green beans, trimmed, halved crosswise
1/4 teaspoon cayenne pepper
8 ounces zucchini, cut into 1-inch-thick slices
8 ounces russet potatoes, peeled, cut into 1-inch cubes
3/4 cup chopped fresh Italian parsley
1 28-ounce can Italian-style tomatoes, drained, juices reserved, tomatoes chopped

Steps:

  • Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.

GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES



Greek Stewed Green Beans and Yellow Squash With Tomatoes image

Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 pound fresh green beans, trimmed
3/4 pound yellow squash (3 medium squash), sliced
1 (14-ounce) can chopped tomatoes, or 1 1/2 cups peeled, chopped tomatoes
Salt and freshly ground pepper to taste
1/4 cup chopped fresh mint, parsley or dill
1 to 2 tablespoons fresh lemon juice (optional)

Steps:

  • Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
  • Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams

GREEK POTATO, ZUCCHINI, AND BEAN STEW



Greek Potato, Zucchini, and Bean Stew image

As the weather turns chilly, my tastes immediately turn to comforting stews and thick soups. Though I am not a vegetarian, I enjoy having meatless meals a couple of times a week. Saw this one on cooking Light and wanted to post it for future reference. For those on the WW Core program, the stew is Core plus points for the feta garnish.

Provided by justcallmetoni

Categories     Stew

Time 1h8m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 tablespoons extra virgin olive oil
3 cups onions, chopped
1 cup potato, peeled and cut into 3/4 inch cubes
1/2 cup water
3 1/2 cups zucchini, cut into 1/2 inch thick slices
2 1/2 cups green beans (cut into 2 or 2 1/2 inch pieces)
2 (28 ounce) cans diced tomatoes, undrained
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1/4 cup fresh flat-leaf parsley, chopped
2 teaspoons fresh dill, chopped
1/2 teaspoon dried oregano
1/4 teaspoon fresh ground black pepper
1/2-3/4 cup reduced-fat feta cheese, crumbled

Steps:

  • Heat olive oil in a Dutch oven over medium-high heat. Add onion and sauté 5 minutes or until onions are lightly browned.
  • Add potato and water, bring to a boil. Cover, reduce heat, and cook 5 minutes.
  • Stir in zucchini, green beans, tomatoes and white beans. Cover and cook 35 minutes or until vegetables are tender.
  • Stir in parsley, dill, oregano, and pepper.
  • Ladle into bowls and garnish with cheese.

Tips:

  • Choose fresh and tender vegetables: To ensure the best flavor and texture, select vegetables that are vibrant in color and free from blemishes.
  • Cut the vegetables evenly: Uniformly sized vegetables will cook evenly and ensure a cohesive stew.
  • Sauté the vegetables before stewing: This step enhances the flavor of the vegetables and creates a flavorful base for the stew.
  • Use a flavorful broth: The broth forms the liquid base of the stew, so choose a broth that complements the vegetables and adds depth of flavor. You can use vegetable broth, chicken broth, or beef broth.
  • Simmer the stew until the vegetables are tender: The ideal cooking time will vary depending on the vegetables used, but aim for a tender-crisp texture.
  • Season the stew to taste: Add salt, pepper, and other seasonings as desired to enhance the flavor of the stew.
  • Garnish the stew before serving: A sprinkle of fresh herbs, a dollop of sour cream, or a drizzle of olive oil can add a touch of elegance and extra flavor.

Conclusion:

With its vibrant colors, medley of vegetables, and flavorful broth, this green bean, zucchini, and potato stew is a delightful dish that showcases the bounty of summer produce. It is a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or a comforting side dish. Whether you are a seasoned cook or a novice in the kitchen, this recipe is easy to follow and yields delicious results. Experiment with different vegetables, herbs, and seasonings to create your own unique variation of this classic stew. The possibilities are endless, so get creative and enjoy the journey of creating a wholesome and flavorful meal.

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