Best 2 Green Bean Walnut Feta Salad Recipes

Indulge in a symphony of flavors with this Green Bean, Walnut, and Feta Salad, a delightful combination of crunchy green beans, nutty walnuts, tangy feta cheese, and a refreshing dressing. This vibrant salad offers a perfect balance of textures and tastes, making it a delightful side dish or a light lunch option. With its vibrant colors and contrasting textures, this salad is sure to impress your taste buds and become a staple in your recipe collection. Accompanying this main recipe are two additional variations that introduce exciting twists to the classic combination. The Green Bean and Almond Salad offers a gluten-free alternative, while the Green Bean and Chickpea Salad adds a boost of protein and fiber. Each recipe provides a unique culinary experience, catering to diverse dietary preferences and taste preferences.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN BEAN, FETA, WALNUT AND MINT SALAD

GREEN BEAN, FETA, WALNUT AND MINT SALAD image

Categories Vegetable

Yield 6-8 servings

Number Of Ingredients 11

Ingredients

1 1/2 pounds green beans, cut in half
1 cup chopped walnuts, toasted
1 cup diced red onion
1 cup crumbled feta cheese
Dressing:
1/2 cup extra-virgin olive oil
1/2 cup packed fresh mint leaves, chopped fine
1/4 cup white wine vinegar or tarragon vinegar
1 small garlic clove, minced
1/2 teaspoon salt
Freshly ground black pepper

Steps:

1. Bring 2 quarts salted water to a boil in a saucepan over medium heat. Add the green beans and cook them until they are crisp-tender, about 4 minutes. Drain the beans and plunge them immediately into ice water to stop their cooking. Drain them again and pat them dry. 2. Transfer the beans to a shallow serving bowl. Sprinkle with the walnuts, onion, and feta. Chill well. 3. Make the dressing: Combine the oil, mint, vinegar, garlic, salt, and pepper in a lidded jar and shake to blend. Pour the dressing over the bean mixture, toss thoroughly, and serve.

GREEN BEAN, WALNUT & FETA SALAD

GREEN BEAN, WALNUT & FETA SALAD image

Categories Salad Vegetable Side

Yield 6-8

Number Of Ingredients 10

Ingredients

1-1/2 pounds fresh green beans (ends trimmed), snapped in half crosswise
1/4 cup Goya or other high quality extra virgin olive oil
1/2 cup (packed) fresh mint leaves, finely chopped
1/4 cup white wine vinegar
1/2 teaspoon sea salt
1 clove garlic, minced
1/4 teaspoon freshly ground black pepper
1 cup chopped toasted walnuts
1 cup diced red or sweet onion
1 cup crumbled feta cheese

Steps:

Bring 4 quarts water to boil in 6-quart saucepan. Add beans and cook until crisp-tender, about 4 minutes. Drain well; immediately plunge into ice water to stop cooking process. Drain beans again; pat dry with linen towel. (Can be prepared several hours ahead. If so, refrigerate until ready to serve.) Combine oil, mint, vinegar, salt, garlic, and pepper in small jar and shake to blend. Arrange beans in shallow serving bowl. Sprinkle with nuts, onion, and cheese. Just before serving, pour dressing over and toss thoroughly.

Tips:

Choose fresh, crisp green beans. Look for beans that are a deep green color and have no blemishes.
Blanch the green beans before using. This will help to preserve their color and crunch.
Use a variety of nuts and seeds. Walnuts, almonds, and sunflower seeds are all great options.
Feta cheese is a classic addition to green bean salad. It adds a salty, tangy flavor.
Fresh herbs, such as parsley, basil, or mint, can brighten up the salad.
A simple vinaigrette dressing is all you need to bring the salad together.

Conclusion:

Green bean salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a green bean salad that is both delicious and nutritious.