Best 4 Green Bean Turnip And Eggplant Stew Recipes

In the realm of culinary delights, there exists a vibrant and flavorful dish that tantalizes taste buds with its harmonious blend of textures and flavors: Green Bean, Turnip, and Eggplant Stew. Hailing from the vibrant kitchens of Morocco, this delectable stew is a symphony of fresh vegetables, aromatic spices, and succulent chicken or lamb. Its vibrant green beans, earthy turnips, and tender eggplant are lovingly stewed in a rich tomato-based sauce, creating a hearty and satisfying meal that is sure to impress. This tantalizing stew is just one of the many culinary gems waiting to be discovered in this article, which showcases a diverse collection of mouthwatering recipes. From classic comfort food to innovative culinary creations, this culinary journey promises to inspire and delight food enthusiasts of all levels.

Let's cook with our recipes!

EGGPLANT STRING BEAN STIR-FRY

Eggplant String Bean Stir-fry image

This Chinese eggplant string bean stir-fry is an easy, delicious dish with only 10 ingredients, most of which you probably already have in your pantry.

Provided by Judy

Categories Vegetables

Time 40m

Number Of Ingredients 10

Ingredients

¼ cup oil
8 oz. green beans ((cut into 2-3 inch long pieces))
1 long purple eggplant ((approx. 8 oz/225g, cut into ½" x 2" strips))
2 slices ginger ((julienned))
6 cloves garlic ((smashed and coarsely chopped))
1 red holland chili ((de-seeded and sliced; you can also substitute some red bell pepper if you want the dish to be mild))
2 tablespoons light soy sauce
1 tablespoon oyster sauce ((or vegetarian oyster sauce))
Salt ((to taste))
1/8 teaspoon ground white pepper

Steps:

In a flat bottomed frying pan, heat the oil over medium heat, and shallow fry the green beans. Roll the beans around slowly until they start to look wrinkly and slightly crisp. Use a slotted spoon to remove them to a plate and set aside.
Using the remaining oil in the pan, do the same procedure with the eggplant using slightly higher heat. It's done once the edges turn slightly browned, and the eggplant is tender. Remove the eggplant from the pan and set aside along with the green beans.
Add one tablespoon of the leftover oil in a wok over medium heat. Add the ginger, garlic, and red chili, and cook for a minute. Mix in the green beans and eggplant, and then the light soy sauce, oyster sauce, salt, and white pepper. Stir-fry for 1-2 minutes, and serve.

Nutrition Facts : Calories 175 kcal, Carbohydrate 11 g, Protein 3 g, Fat 14 g, SaturatedFat 1 g, Sodium 690 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

GREEN BEAN, TURNIP AND EGGPLANT STEW

Green Bean, Turnip and Eggplant Stew image

Make and share this Green Bean, Turnip and Eggplant Stew recipe from Food.com.

Provided by nemokitty

Categories Stew

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 1/4 cups chicken broth, nonfat and low sodium
1 medium onion, minced
2 garlic cloves, minced
3 cups green beans, chopped in 1-inch lengths
3 medium carrots, peeled and sliced
3 cups turnips, diced
3 cups eggplants, diced
1/2 teaspoon ground black pepper
1 teaspoon dried basil
1 teaspoon dried oregano
3 scallions, minced

Steps:

Heat 1/4 cup broth in large saucepan. Add onion and garlic and saute till onion begins to soften, about 3 minutes.
Stir in remaining broth, beans, carrots, turnips, eggplant, black pepper, basil and oregano and bring to a boil. Reduce heat, cover and simmer til vegetables are just tender, about 25 minutes.
Serve topped with scallions.

EASY TURNIP GREENS

Easy Turnip Greens image

A traditional Southern dish full of flavor!

Provided by kcphs09

Categories Side Dish Vegetables Greens

Time 30m

Yield 12

Number Of Ingredients 7

Ingredients

10 cups water
2 tablespoons salt
1 tablespoon white sugar
2 ¼ pounds turnip greens, chopped
½ onion, chopped
1 clove garlic, pressed, or more to taste
¼ cup hot sauce

Steps:

Combine water, salt, and sugar in a stockpot; bring to a boil. Add turnip greens, onion, and garlic to the boiling water; cook, stirring occasionally, for 5 minutes. Stir hot sauce into the mixture and cook until greens are tender, about 20 minutes more.

Nutrition Facts : Calories 29.7 calories, Carbohydrate 6.5 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.4 g, SaturatedFat 0.1 g, Sodium 1326.1 mg, Sugar 1.3 g

VEGETARIAN EGGPLANT AND GREEN BEAN STEW

Vegetarian Eggplant and Green Bean Stew image

Make and share this Vegetarian Eggplant and Green Bean Stew recipe from Food.com.

Provided by Dancer

Categories Stew

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 large eggplant
1/2 lb fresh green beans or 1/2 lb frozen green beans
2 (15 ounce) cans stewed or diced tomatoes
1 onion
2 cloves garlic
2 green peppers
salt
pepper
basil
oregano
olive oil

Steps:

Chop the pepper, onion, and garlic and sauté them in olive oil.
Add the seasonings (as much as you like).
Cube the eggplant into about 1 cubes and add them to the onion/pepper/garlic mixture.
Cook them while you take the ends off of the green.
beans and wash them.
Add the green beans and tomatoes to the pot and cover.
Simmer, stirring occasionally, until the beans.
are as soft as you like them.
Serve by itself, with pasta/rice, or with good crusty bread.

Nutrition Facts : Calories 114.2, Fat 0.9, SaturatedFat 0.2, Sodium 20, Carbohydrate 25.9, Fiber 10.3, Sugar 13.3, Protein 5.2

Tips:

Use fresh, seasonal vegetables: This will ensure that your stew is packed with flavor and nutrients.
Don't overcook the vegetables: You want them to be tender-crisp, not mushy.
Season the stew well: Use a combination of herbs, spices, and salt and pepper to taste.
Add a splash of acid: This could be lemon juice, vinegar, or even yogurt. It will help to brighten up the flavors of the stew.
Serve the stew with a side of bread or rice: This will help to soak up the delicious sauce.

Conclusion:

This green bean, turnip, and eggplant stew is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this stew a try!