Best 4 Green Bean Stew Arabic Recipes
Indulge in the tantalizing flavors of the Middle East with our Green Bean Stew - a traditional Arabic dish that captures the essence of comfort food. This hearty meal is a harmonious blend of tender green beans, succulent tomatoes, and aromatic spices, slow-cooked together to create a luscious stew. The addition of meat (chicken or lamb) adds an extra layer of richness, making it a satisfying main course. Vegetarian and vegan variations are also included, catering to diverse dietary preferences. Whether you're a seasoned chef or a home cook looking for an exciting culinary adventure, our Green Bean Stew recipes offer a delightful journey into the world of Arabic cuisine.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN BEAN STEW (ARABIC RECIPE)
This recipe is delicious and very tasty. This dish is best served hot with plain rice. Green beans has plenty of nutrients, a good source of Vitamin A, also an excellent source of Vitamin C, Vitamin K and Manganese.
Provided by Hommus
Categories Stew
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Wash green beans and trim off stems. Cut in half and rinse in cold water.
- Saute lamb meat stew, onions, garlic, salt and spices in olive oil or vegetable oil(stirring occasionally) until meat is brown.
- Add 2 cups of water, green beans, chopped tomatoes or 28 oz. can of diced tomatoes. and cook on medium heat for about 10 minutes. cover and simmer on low heat for around 45 minutes or until green beans are tender.
- This meal is best when served hot with plain rice.
LEBANESE GREEN BEAN STEW
This Lebanese green bean stew is a one-pot meal made with chicken, tomatoes, and aromatic spices. It's a full-bodied meal! Serve over rice or on its own.
Provided by Yumna Jawad
Categories Entree Main Course Main Dish
Time 40m
Number Of Ingredients 13
Steps:
- In a heavy bottomed skillet over medium heat, heat the olive oil, then add the cilantro, garlic and crushed red pepper; cook until the mixture is fragrant, about 1 minute.
- Add the tomato paste and cook together with the cilantro mixture until well combined and fragrant, about 1 minute. Add the diced tomatoes and water and stir until well blended to create a tomato broth.
- Reduce the heat to low, add the green beans, raw the chicken breast and bay leaves. Season with salt, pepper and 7 Spice and cook covered until the chicken is fully cooked, about 20 minutes.
- Remove the bay leaves from the pot and discard. Remove the chicken breast from the tomato broth, shred it and return it to the pot. Simmer for an additional 20 minute to allow the broth to thicken and flavors to settle.
- Serve over traditional Lebanese rice pilaf and sprinkle fresh cilantro for garnish.
Nutrition Facts : Calories 149 kcal, Carbohydrate 12 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 36 mg, Sodium 625 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 4 g, ServingSize 1 serving
LAMB STEW WITH GREEN BEANS
This recipe is great made with either fresh or frozen green beans. If you use frozen use the French style beans. This is Greek stew that my mom always made while I was growing up and has now been handed down to my children. Enjoy!
Provided by Kathy Bezemes Walstrom
Categories Soups, Stews and Chili Recipes Stews
Time 2h
Yield 12
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Saute onion and celery until golden. Stir in lamb, and cook until evenly brown. Stir in tomato sauce and water. Reduce heat, and simmer for about 1 hour.
- Stir in green beans. Season with parsley, mint, dill, cinnamon, sugar, salt and pepper. Continue cooking until beans are tender.
Nutrition Facts : Calories 363.2 calories, Carbohydrate 7.8 g, Cholesterol 81.6 mg, Fat 27.9 g, Fiber 3.2 g, Protein 20.6 g, SaturatedFat 11 g, Sodium 271.9 mg, Sugar 2.7 g
LEBANESE GREEN BEAN STEW
Make and share this Lebanese Green Bean Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Clip stem ends off green beans.
- Cut in half and rinse in cold water.
- Brown lamb cubes and onions in butter, or a little water.
- Add green beans and saute for 10 minutes.
- Add salt, spices, chopped tomatoes and water.
- Cover and simmer on low heat for 55 minutes, or until done.
- Serve with rice pilaf with sauteed pine nuts.
Tips:
- Select fresh, tender green beans: Look for beans that are bright green in color and free from blemishes or bruises.
- Trim the green beans: Remove the stem end and any tough strings from the beans.
- Use a variety of vegetables: This stew is a great way to use up leftover vegetables. Add in whatever you have on hand, such as carrots, celery, potatoes, or tomatoes.
- Use a flavorful broth: The broth is the base of the stew, so make sure it's flavorful. Use a good quality vegetable broth or chicken broth.
- Season the stew well: Add a variety of spices and herbs to the stew to taste. Some good options include cumin, coriander, paprika, and garlic.
- Simmer the stew until the vegetables are tender: This will usually take about 30 minutes.
- Serve the stew hot: Garnish with fresh herbs or a dollop of yogurt or sour cream.
Conclusion:
Green bean stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover vegetables. This stew is full of flavor and can be customized to your liking. So next time you're looking for a quick and easy meal, give this green bean stew a try.
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