In the realm of vibrant and refreshing side dishes, the Green Bean Salad with Tomatoes stands out as a delectable symphony of flavors. This culinary creation brings together the crisp texture of green beans, the juicy sweetness of ripe tomatoes, and a medley of zesty ingredients to create a delightful and nutritious treat.
The recipe offers two variations to cater to diverse preferences. The first version embraces a classic approach, combining green beans, tomatoes, red onion, and a tangy vinaigrette dressing. The second variation adds a touch of Mediterranean flair with the inclusion of feta cheese, Kalamata olives, and a sprinkle of oregano, resulting in a salad that exudes a vibrant Greek flavor profile.
Both variations of the Green Bean Salad with Tomatoes promise an explosion of flavors and textures in every bite. The crunch of the green beans pairs perfectly with the juicy burst of tomatoes, while the zesty dressing adds a refreshing tang that awakens the palate. The optional feta cheese and Kalamata olives add a salty and savory dimension, elevating the salad to a gourmet-worthy dish.
Whether served as a refreshing side dish at a summer barbecue or as a light and healthy lunch option, the Green Bean Salad with Tomatoes is sure to impress. Its vibrant colors, delightful textures, and irresistible flavors make it a culinary delight that will leave you craving for more.
Here are the full recipes for both variations of the Green Bean Salad with Tomatoes.
GREEN BEAN AND TOMATO SALAD
Crisp-tender green beans are paired with cherry tomatoes and seasoned with onion, celery and lemon in this refreshing side dish. "There's nothing quite like a colorful salad to perk up a gray winter day," says Diane Hixon of Niceville, Florida.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Place in a large bowl; add onion. Place tomatoes in another bowl. In a small bowl, whisk together the lemon juice, oil, water, salt and pepper. Pour over the vegetables in each bowl; toss to coat. Cover and refrigerate for at least 1 hour., Stir celery into bean mixture; transfer to a serving platter. Surround with tomatoes.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 239mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
GREEN BEAN-CHERRY TOMATO SALAD
My grandmother made a cold green bean salad with potatoes for every family barbecue. Now I bring my own version of the recipe to parties. With added color and taste from the cherry tomatoes, this classic favorite is even better. -Angela Lemoine, Howell, New Jersey
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a 6-qt. stockpot, bring 6 cups water to a boil. Add beans in batches; cook, uncovered, 2-3 minutes or just until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Transfer beans to a large bowl. Add tomatoes and onion; toss to combine. In a small bowl, whisk vinegar, sugar, oregano, salt, garlic powder and pepper. Gradually whisk in oil until blended. Pour over bean mixture; toss to coat.
Nutrition Facts : Calories 65 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEK GREEN BEAN SALAD WITH FETA AND TOMATOES
This cold green bean salad is made with feta cheese and tomatoes and is one of my favorite salads for a picnic or a barbeque. I make this amount for 2 or 3 people, but you can easily double or quadruple the recipe.
Provided by Gundi
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 45m
Yield 3
Number Of Ingredients 9
Steps:
- Bring a pot of lightly salted water to a boil and cook beans until they are soft, 10 to 15 minutes. Drain well. Combine green beans and tomatoes in a large bowl
- Stir together olive oil, white balsamic vinegar, salt, and pepper in a small bowl. Add shallot, parsley, and garlic. Pour dressing over beans and tomatoes and mix. Mix in crumbled feta cheese. Allow to sit for 20 minutes before serving.
Nutrition Facts : Calories 304.4 calories, Carbohydrate 22.4 g, Cholesterol 16.8 mg, Fat 22.6 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 5.4 g, Sodium 287 mg, Sugar 8.8 g
GREEN BEAN AND TOMATO SALAD
This simple summer salad pairs beautifully with practically any grilled meat or fish, and it's quite easy to make. Just blanch the green beans until crisp tender, then toss with wedges of ripe tomato and a bright vinaigrette of Dijon mustard, red wine vinegar, garlic, shallots and olive oil. A shower of chopped fresh basil across the top finishes it off.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim ends of beans and leave them whole.
- Drop beans into a saucepan with salted boiling water. Cook until crisp tender, about 3 to 5 minutes according to the size of the beans. Do not overcook. Drain and let cool.
- Cut away the core of each tomato, and cut it into wedges.
- In a salad bowl, add mustard, vinegar, shallots, garlic, oil, salt and pepper and blend with a wire whisk. Add beans and tomatoes, toss well. Sprinkle with basil.
Nutrition Facts : @context http, Calories 200, UnsaturatedFat 12 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 778 milligrams, Sugar 9 grams, TransFat 0 grams
FRESH GREEN BEAN SALAD WITH BASIL AND TOMATOES
Steps:
- Leave the pointed tips on the green beans, but snap off the stem tips. Wash. Bring a large pot of water to a boil. Add the sugar and 1 tablespoon salt. Drop in the green beans and cook until crisp-tender, about 6 to 7 minutes. Drain the beans and plunge them into ice water to stop cooking. Drain well and refrigerate.
- When ready to serve, toss the green beans with 1/3 cup of the dressing in a large mixing bowl. Taste and add more dressing or salt as needed. Pile the beans high in the center of a large white platter. Arrange the tomato slices overlapping around the edge. Sprinkle the tomatoes with remaining salt and drizzle 3 tablespoons of the dressing on top of them. Garnish with basil sprigs. Serve immediately.
- Turn on the processor fitted with the steel blade and drop the garlic and shallot down the feed tube onto the spinning blade to mince. Add the water, salt, pepper, mustard, and sugar. With the processor running, slowly drizzle in the oil. Add the basil leaves and coarsely chop with several on/off pulses.
GREEN BEAN, TOMATO AND SALAMI SALAD
Great SUMMERTIME LUNCHEON (or Picnic for Two) when served chilled, with a platter of cheese and crusty French bread...EASY & TASTY....Make several hours ahead for flavors to blend.
Provided by Sandylee
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut salami into 2 inch by 1/4 inch thick sticks, put into mixing bowl.
- Trim tips and ends from green beans. Cut into pieces about 3 inches long. Steam for 10 mins or until beans are tender. Drain. Combine beans with the salami in bowl. Add the sliced green onion.
- Cut tomatoes into wedges and add to the green bean mixture in bowl.
- For the dressing, put the mustard and vinegar into a small mixing bowl. Add salt & pepper. Slowly whisk in the olive oil until mixture is creamy.
- Pour dressing over salami & vegetables. Turn over gently with spatula until all pieces are coated.
- Cover and refrigerate for two hours or more.
- NOTE: Recipe can be doubled or halved.
Nutrition Facts : Calories 320.1, Fat 26.5, SaturatedFat 7.5, Cholesterol 40.4, Sodium 699.9, Carbohydrate 13.3, Fiber 5.2, Sugar 5, Protein 10.2
GREEN BEAN TOMATO SALAD
Make and share this Green Bean Tomato Salad recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Steam green beans for 6 to 8 minutes.
- Put in cold water.
- Place beans in the center of a platter.
- Arrange tomato and onion slices around beans.
- Whisk together dressing.
- Sprinkle over vegetables.
- Chill.
Nutrition Facts : Calories 214.1, Fat 18.4, SaturatedFat 2.6, Sodium 170.8, Carbohydrate 12.1, Fiber 4.2, Sugar 6.1, Protein 2.9
CREAMY GREEN BEAN & TOMATO SALAD
A wonderful summer salad! My husband love this, which is why we have it three times a week when the beans are in season. I hope you enjoy this as much as we do!
Provided by Graybert
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook green beans until just tender.
- Drain and cool.
- Mix remainder of ingredients (except tomato) in a blender until creamy.
- Toss beans, tomatoes and dressing together.
- Serve and enjoy.
Nutrition Facts : Calories 145.8, Fat 13.7, SaturatedFat 1.9, Sodium 12.7, Carbohydrate 5.5, Fiber 1.8, Sugar 2.5, Protein 1.4
GREEN BEAN SALAD WITH TOMATOES AND FETA
From Jack Bishop's Vegetables Every Day. Very pretty all green or with a mix of green and yellow beans.
Provided by Chef Kate
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bring several quarts of water to a boil in a large saucepan. Add the beans and salt to taste. Cook until crisp-tender, about 5 minutes. Drain, shake dry and then spread out over a clean towel so they dry quickly. Let the beans cool to room temperature.
- Combine the tomatoes, shallot, oil, lemon juice, parsley and pepper to taste in a large serving bowl.
- Add the beans and adjust the seasonings, using salt sparingly.
- Sprinkle the feta cheese over the salad and serve immediately.
- Variation: Use 1 tablespoon walnut oil and 1 tablespoon extra-virgin olive oil. Sprinkle the salad with 1/3 cup toasted and coarsely chopped walnuts and crumbed goat cheese (instead of the feta) just before serving.
Nutrition Facts : Calories 149.8, Fat 10.3, SaturatedFat 3.3, Cholesterol 13.4, Sodium 179.6, Carbohydrate 11.9, Fiber 3.9, Sugar 6, Protein 4.9
GREEN BEAN AND TOMATO SALAD
Can't remember where I got this one but I love it more everytime I fix what could be considered a salad or fresh vegetable side.
Provided by Delirious in Daytona
Categories Salad Dressings
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine dressing ingredients in food processor and pulse until blended.
- Boil and ice green beans.
- Place prepared beans on platter surronded with tomatoes and pour a generous amount of dressing over beans and tomatoes.
- Garnish with a few basil leaves and serve.
Nutrition Facts : Calories 427.4, Fat 41, SaturatedFat 5.7, Sodium 967.8, Carbohydrate 15.6, Fiber 5, Sugar 6.6, Protein 3.2
Tips:
- Choose crisp, tender green beans: Look for beans that are bright green in color and have no blemishes. Avoid beans that are limp or have brown spots.
- Blanch the green beans: Blanching helps to preserve the bright green color of the beans and also helps to remove the bitterness. To blanch the beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the beans to a bowl of ice water to stop the cooking process.
- Use a variety of tomatoes: This recipe calls for cherry tomatoes, but you can use any type of tomato that you like. Try using a mix of colors and sizes for a more visually appealing salad.
- Add your favorite herbs and spices: This recipe is a great base for adding your own personal touch. Try adding some chopped fresh basil, oregano, or thyme. You can also add a pinch of garlic powder, onion powder, or paprika.
- Make the salad ahead of time: This salad is a great make-ahead dish. You can make it up to 24 hours in advance and store it in the refrigerator. Just be sure to add the dressing just before serving.
Conclusion:
This Green Bean Salad with Tomatoes is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a healthy and delicious salad, give this one a try!
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