Best 5 Green Bean Salad With Lime Vinaigrette And Red Quinoa Recipes
Indulge in a symphony of flavors with our refreshing Green Bean Salad with Lime Vinaigrette and Red Quinoa. This vibrant dish combines the crispness of green beans, the tang of lime vinaigrette, and the nutty flavor of red quinoa, creating a delightful medley of textures and tastes.
Accompanying this delectable salad are three equally enticing recipes to tantalize your taste buds. The first is a zesty Grilled Corn Salad with Avocado Dressing, featuring charred corn kernels tossed in a creamy avocado dressing for a smoky and flavorful treat. Next, embark on a culinary journey to Mexico with our Mexican Street Corn Salad, a delightful blend of grilled corn, cotija cheese, and a spicy crema dressing. Last but not least, savor the goodness of our Red Quinoa Salad with Roasted Vegetables, where tender red quinoa pairs harmoniously with roasted vegetables and a tangy dressing for a wholesome and satisfying meal.
Each recipe offers a unique flavor profile, ensuring that there's something to satisfy every palate. Whether you're seeking a refreshing side dish or a hearty main course, these recipes have got you covered. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure with our Green Bean Salad with Lime Vinaigrette and Red Quinoa, along with its delectable companion recipes.
QUINOA AND GREEN BEAN SALAD
Parsley spruces up this side salad of protein-rich quinoa and crunchy green beans.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon oil in saucepan over medium-high heat. Add onion and garlic, 1/4 teaspoon salt, and a pinch of pepper. Cook, stirring, until translucent, about 3 minutes. Stir in quinoa and cook for 1 minute. Add water. Bring to a boil. Reduce to a simmer and cook, covered, until water is absorbed, about 16 minutes. Remove from heat. Let stand 10 minutes; fluff with fork. Cool completely, about 25 minutes.
- Bring a large pot of water to a boil. Add 1 tablespoon salt and beans, cooking until bright green, about 4 minutes. Drain and rinse in cold water.
- Combine quinoa, green beans, and parsley. Dress with 1/4 cup olive oil, vinegar, 1/2 teaspoon salt, and pepper.
Nutrition Facts : Calories 143 g, Fat 7 g, Protein 3 g, Sodium 186 g
CONFETTI QUINOA SALAD WITH LIME DRESSING
Confetti Quinoa Salad with Lime Dressing- One of my family's all time favorite recipes, this healthy quinoa salad is perfect for picnics, potlucks, barbecues, lunches, meal prep, and more! (Gluten-Free, Vegan)
Provided by One Lovely Life
Categories Salad
Time 20m
Number Of Ingredients 13
Steps:
- In a large bowl, combine quinoa, beans, bell pepper, mango, avocado, green onion, and cilantro.
- Drizzle over lime juice, olive oil, vinegar, (honey, if using), salt, and pepper.
- Gently toss to coat.
- Chill until ready to serve.
Nutrition Facts : ServingSize 1 heaping cup, Calories 272 calories, Sugar 8.9 g, Sodium 205.3 mg, Fat 8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 42.7 g, Fiber 10.1 g, Protein 9.3 g, Cholesterol 0 mg
QUINOA, PEA AND BLACK BEAN SALAD WITH CUMIN VINAIGRETTE
This salad was inspired by the fresh English peas that are in markets for only a month or so at this time of year, but in a pinch you could use frozen peas.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 35m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/2 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks.
- Toss the black beans, peas, red pepper, chili pepper and cilantro with the quinoa.
- Mix together the lime juice, vinegar, salt to taste, garlic and cumin. Whisk in the olive oil and the buttermilk. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 8 grams, Carbohydrate 47 grams, Fat 9 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 680 milligrams, Sugar 3 grams
GREEN BEAN SALAD
This is a great marinated salad for a hot summer day.
Provided by Patsy
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine vegetables in a large bowl.
- In a small bowl, mix together oil, vinegar, sugar, salt, and water. Pour over vegetables, and stir to coat. Refrigerate, covered, for 4 hours or overnight.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.8 g, Fat 14.5 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 713.5 mg, Sugar 30.7 g
BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE
I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum
Provided by dr_kaley
Categories < 60 Mins
Time 40m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
- While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
- Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
- Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
- (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).
Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1
Tips:
- For the freshest flavor, use green beans that are young and tender. Look for beans that are bright green and have no blemishes.
- To blanch the green beans, bring a large pot of salted water to a boil. Add the green beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the green beans to a bowl of ice water to stop the cooking process.
- For the lime vinaigrette, use fresh lime juice for the best flavor. You can also add a bit of lime zest for extra citrusy flavor.
- If you don't have red quinoa, you can use regular quinoa or another type of grain, such as farro or barley.
- To make the salad ahead of time, cook the quinoa and green beans according to the recipe instructions. Let them cool completely, then store them in separate airtight containers in the refrigerator for up to 3 days. When ready to serve, assemble the salad and toss with the lime vinaigrette.
Conclusion:
This green bean salad with lime vinaigrette and red quinoa is a refreshing and healthy side dish that is perfect for summer gatherings. The green beans are crisp and tender, the quinoa is fluffy and flavorful, and the lime vinaigrette adds a bright and tangy flavor. This salad is also very versatile; you can add other vegetables, such as tomatoes, cucumbers, or corn, or you can top it with grilled chicken or fish. No matter how you serve it, this salad is sure to be a hit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
