**Tantalize Your Taste Buds with a Symphony of Flavors: Green Bean Salad with Cilantro and Soy-Glazed Almonds**
Embark on a culinary journey with this delectable green bean salad, a vibrant ensemble of fresh ingredients that dance harmoniously on your palate. Crisp green beans, blanched to perfection, serve as the foundation for this delightful dish. They are joined by a medley of colorful vegetables, each contributing its unique character: sweet red bell pepper, crunchy celery, and aromatic red onion. Cilantro, with its vibrant green hue and zesty flavor, adds a refreshing touch, while roasted, soy-glazed almonds provide a delightful crunch and a hint of savory sweetness. Tossed in a light and tangy dressing made with rice vinegar, soy sauce, sesame oil, and honey, this salad is a symphony of flavors that will tantalize your taste buds. And if you're craving a protein boost, you can easily add grilled chicken or tofu to this versatile dish. So, get ready to elevate your salad game and indulge in this culinary masterpiece that is sure to become a favorite in your recipe repertoire.
**Additional Recipe Ideas:**
* **Green Bean Salad with Lemon-Tahini Dressing:** This refreshing variation features a zesty lemon-tahini dressing that adds a tangy twist to the classic green bean salad.
* **Green Bean Salad with Feta and Mint:** For a Mediterranean flair, try this recipe that incorporates crumbled feta cheese and fresh mint, creating a flavorful and aromatic salad.
* **Green Bean Salad with Bacon and Hard-Boiled Eggs:** This hearty salad is loaded with crispy bacon, hard-boiled eggs, and a creamy ranch dressing, making it a satisfying and protein-packed meal.
* **Warm Green Bean Salad with Roasted Tomatoes:** This unique take on green bean salad features roasted tomatoes, which add a smoky sweetness to the dish. It is served warm, creating a comforting and flavorful salad experience.
* **Green Bean Salad with Avocado and Corn:** This vibrant salad combines green beans with avocado, corn, and a tangy dressing, resulting in a colorful and refreshing dish that is perfect for summer gatherings.
GREEN BEAN SALAD WITH ALMONDS
This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
- Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
- Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
- In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.
Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g
SOY GLAZED GREEN BEANS
Steps:
- Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
- In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
- Transfer to a serving dish and serve hot.
GREEN BEAN SALAD WITH CILANTRO AND SOY GLAZED ALMONDS
Make and share this Green Bean Salad With Cilantro and Soy Glazed Almonds recipe from Food.com.
Provided by Mizzy
Categories Beans
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.).
- Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.
Nutrition Facts : Calories 122.8, Fat 8.1, SaturatedFat 0.8, Sodium 184.9, Carbohydrate 11, Fiber 5.1, Sugar 2.2, Protein 4.4
GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS
Categories Salad Ginger Herb Nut Picnic Low Fat Quick & Easy High Fiber Almond Green Bean Summer Chill Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
- Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.
GREEN BEANS AND ALMONDS
This is a quick and healthy side dish to any Sunday dinner.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Add green beans; cook until bright green and tender, 6 to 8 minutes. Drain in a colander; rinse under cold water, and pat dry.
- Meanwhile, spread nuts in a single layer on a baking sheet; toast in oven until golden brown and fragrant, about 7 minutes. Transfer to a plate to cool.
- In a large bowl, toss green beans with oil; season with salt and pepper. Transfer to a serving dish. Garnish with toasted almonds.
Nutrition Facts : Calories 113 g, Fat 10 g, Fiber 3 g, Protein 3 g
GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS RECIPE
Provided by á-726
Number Of Ingredients 9
Steps:
- Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.) Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve. *** I had to chop almonds in food processor. They hardened in pan with soy sauce.
GREEN BEAN SALAD
This is a great marinated salad for a hot summer day.
Provided by Patsy
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h15m
Yield 8
Number Of Ingredients 12
Steps:
- Combine vegetables in a large bowl.
- In a small bowl, mix together oil, vinegar, sugar, salt, and water. Pour over vegetables, and stir to coat. Refrigerate, covered, for 4 hours or overnight.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.8 g, Fat 14.5 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 713.5 mg, Sugar 30.7 g
Tips:
- Choose fresh, tender green beans for the best flavor and texture.
- Blanch the green beans briefly in boiling water to preserve their bright green color and crispness.
- To make the soy-glazed almonds, use a non-stick skillet to prevent sticking. Stir the almonds constantly to ensure even glazing.
- Chop the cilantro finely to release its aromatic flavor.
- Use a light hand when dressing the salad to avoid making it too oily.
- Serve the salad immediately or chill it for later.
Conclusion:
This green bean salad with cilantro and soy-glazed almonds is a delicious and refreshing side dish that's perfect for any occasion. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a healthy and flavorful salad, give this recipe a try!
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