Best 7 Green Bean Salad With Cilantro And Soy Glazed Almonds Recipes

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**Tantalize Your Taste Buds with a Symphony of Flavors: Green Bean Salad with Cilantro and Soy-Glazed Almonds**

Embark on a culinary journey with this delectable green bean salad, a vibrant ensemble of fresh ingredients that dance harmoniously on your palate. Crisp green beans, blanched to perfection, serve as the foundation for this delightful dish. They are joined by a medley of colorful vegetables, each contributing its unique character: sweet red bell pepper, crunchy celery, and aromatic red onion. Cilantro, with its vibrant green hue and zesty flavor, adds a refreshing touch, while roasted, soy-glazed almonds provide a delightful crunch and a hint of savory sweetness. Tossed in a light and tangy dressing made with rice vinegar, soy sauce, sesame oil, and honey, this salad is a symphony of flavors that will tantalize your taste buds. And if you're craving a protein boost, you can easily add grilled chicken or tofu to this versatile dish. So, get ready to elevate your salad game and indulge in this culinary masterpiece that is sure to become a favorite in your recipe repertoire.

**Additional Recipe Ideas:**

* **Green Bean Salad with Lemon-Tahini Dressing:** This refreshing variation features a zesty lemon-tahini dressing that adds a tangy twist to the classic green bean salad.

* **Green Bean Salad with Feta and Mint:** For a Mediterranean flair, try this recipe that incorporates crumbled feta cheese and fresh mint, creating a flavorful and aromatic salad.

* **Green Bean Salad with Bacon and Hard-Boiled Eggs:** This hearty salad is loaded with crispy bacon, hard-boiled eggs, and a creamy ranch dressing, making it a satisfying and protein-packed meal.

* **Warm Green Bean Salad with Roasted Tomatoes:** This unique take on green bean salad features roasted tomatoes, which add a smoky sweetness to the dish. It is served warm, creating a comforting and flavorful salad experience.

* **Green Bean Salad with Avocado and Corn:** This vibrant salad combines green beans with avocado, corn, and a tangy dressing, resulting in a colorful and refreshing dish that is perfect for summer gatherings.

Here are our top 7 tried and tested recipes!

GREEN BEAN SALAD WITH ALMONDS



Green Bean Salad with Almonds image

This simple yet flavorful side is sure to be the highlight of any meal. But be warned: The tamari almonds are so delicious you may need to make extra for snacking.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1/2 cup whole roasted almonds
2 tablespoons tamari
1 1/2 pounds green beans, trimmed
2 tablespoons toasted sesame oil
3 tablespoons rice vinegar
2 cloves garlic, minced
2 teaspoons fresh ginger, peeled and finely chopped
1/2 cup fresh cilantro leaves, chopped roughly (optional)

Steps:

  • Place almonds in a small nonstick saute pan. Lightly toast over medium-high heat, about 3 minutes. Add 1 tablespoon tamari and stir until the almonds are coated evenly, about 30 seconds. Transfer to a plate and cool. Chop almonds roughly.
  • Prepare a large bowl of ice water. In a large pot of boiling salted water, cook beans until crisp-tender, about 8 to 10 minutes.
  • Drain the beans and transfer to the bowl of ice water. Remove green beans and drain well.
  • In a large bowl, combine the sesame oil, vinegar, garlic, ginger, and remaining 1 tablespoon of tamari. Add the drained green beans and toss to coat. Garnish with roasted almonds and fresh cilantro, if desired. Serve immediately, while warm.

Nutrition Facts : Calories 150 g, Fat 11 g, Protein 5 g

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

GREEN BEAN SALAD WITH CILANTRO AND SOY GLAZED ALMONDS



Green Bean Salad With Cilantro and Soy Glazed Almonds image

Make and share this Green Bean Salad With Cilantro and Soy Glazed Almonds recipe from Food.com.

Provided by Mizzy

Categories     Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup whole almond (about 1-1/2ounces)
4 teaspoons low sodium soy sauce
1 lb green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.).
  • Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

Nutrition Facts : Calories 122.8, Fat 8.1, SaturatedFat 0.8, Sodium 184.9, Carbohydrate 11, Fiber 5.1, Sugar 2.2, Protein 4.4

GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS



Green Bean Salad with Cilantro and Soy-Glazed Almonds image

Categories     Salad     Ginger     Herb     Nut     Picnic     Low Fat     Quick & Easy     High Fiber     Almond     Green Bean     Summer     Chill     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1/4 cup whole almonds (about 1-1/2ounces)
4 teaspoons low-sodium soy sauce
1 pound green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.)
  • Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve.

GREEN BEANS AND ALMONDS



Green Beans and Almonds image

This is a quick and healthy side dish to any Sunday dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 25m

Number Of Ingredients 4

Coarse salt and ground pepper
1 3/4 pounds green beans, stem end trimmed
1/2 cup sliced unblanched almonds
1 tablespoon olive oil

Steps:

  • Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Add green beans; cook until bright green and tender, 6 to 8 minutes. Drain in a colander; rinse under cold water, and pat dry.
  • Meanwhile, spread nuts in a single layer on a baking sheet; toast in oven until golden brown and fragrant, about 7 minutes. Transfer to a plate to cool.
  • In a large bowl, toss green beans with oil; season with salt and pepper. Transfer to a serving dish. Garnish with toasted almonds.

Nutrition Facts : Calories 113 g, Fat 10 g, Fiber 3 g, Protein 3 g

GREEN BEAN SALAD WITH CILANTRO AND SOY-GLAZED ALMONDS RECIPE



Green Bean Salad with Cilantro and Soy-Glazed Almonds Recipe image

Provided by á-726

Number Of Ingredients 9

1/4 cup whole almonds (about 1-1/2ounces)
4 teaspoons low-sodium soy sauce
1 pound green beans, trimmed, cut into 1-inch pieces
2 tablespoons rice vinegar
1 tablespoon vegetable oil
1 large garlic clove, pressed
1 teaspoon minced peeled fresh ginger
2 tablespoons thinly sliced green onions
1/3 cup fresh cilantro leaves

Steps:

  • Place almonds in small nonstick skillet. Stir over medium heat until almonds are lightly toasted, about 5 minutes. Increase heat medium-high. Add 3 teaspoons soy sauce and stir until soy sauce evaporates and coats almonds, about 1 minute. Transfer to plate and cool. Chop almonds. Cook beans in large pot of boiling salted water until just tender, about 5 minutes. Drain. Rinse beans under cold water. Drain well. (Almonds and beans can be prepared 6 hours ahead. Cover almonds and store at room temperature. Cover and refrigerate beans; bring to room temperature before continuing.) Whisk vinegar, oil, garlic, ginger and remaining 1 teaspoon soy sauce in large bowl to blend. Add beans and toss to coat. Sprinkle green onions, cilantro and almonds over salad and serve. *** I had to chop almonds in food processor. They hardened in pan with soy sauce.

GREEN BEAN SALAD



Green Bean Salad image

This is a great marinated salad for a hot summer day.

Provided by Patsy

Categories     Salad     Vegetable Salad Recipes     Green Bean Salad Recipes

Time 4h15m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can green beans, drained
1 (15 ounce) can peas, drained
1 (15 ounce) can whole kernel corn, drained
1 (4 ounce) jar pimentos
1 onion, chopped
4 stalks celery, chopped
1 green bell pepper, chopped
½ cup vegetable oil
1 cup distilled white vinegar
1 cup white sugar
1 teaspoon salt
2 tablespoons water

Steps:

  • Combine vegetables in a large bowl.
  • In a small bowl, mix together oil, vinegar, sugar, salt, and water. Pour over vegetables, and stir to coat. Refrigerate, covered, for 4 hours or overnight.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.8 g, Fat 14.5 g, Fiber 4.5 g, Protein 4.1 g, SaturatedFat 1.9 g, Sodium 713.5 mg, Sugar 30.7 g

Tips:

  • Choose fresh, tender green beans for the best flavor and texture.
  • Blanch the green beans briefly in boiling water to preserve their bright green color and crispness.
  • To make the soy-glazed almonds, use a non-stick skillet to prevent sticking. Stir the almonds constantly to ensure even glazing.
  • Chop the cilantro finely to release its aromatic flavor.
  • Use a light hand when dressing the salad to avoid making it too oily.
  • Serve the salad immediately or chill it for later.

Conclusion:

This green bean salad with cilantro and soy-glazed almonds is a delicious and refreshing side dish that's perfect for any occasion. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a healthy and flavorful salad, give this recipe a try!

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