Indulge in a symphony of flavors with our Green Bean Niçoise Salad, a delightful dish that harmonizes fresh green beans, tender potatoes, succulent tuna, and a medley of vibrant vegetables. This classic French salad invites you on a culinary journey, boasting a symphony of textures and colors. Savor the crispness of the green beans, the heartiness of the potatoes, the flaky tenderness of the tuna, and the delightful crunch of fresh vegetables, all enveloped in a luscious dressing. Let your taste buds tango with the tangy vinaigrette, which elevates the salad with a burst of acidity and herbaceousness. Discover variations of this beloved dish, including a vegetarian version that swaps tuna for tofu, a Mediterranean twist with the addition of Kalamata olives and feta cheese, and a hearty spin featuring grilled salmon. Embark on a culinary adventure with our Green Bean Niçoise Salad and its delectable variations, promising a feast for your senses.
Here are our top 3 tried and tested recipes!
NIçOISE SALAD
Steps:
- Gather the ingredients.
- Bring a pot of salted water to boil. Boil the potatoes for about 4 minutes.
- Remove with a slotted spoon, drain, then slice them in half. (Leave the water in the pot, though; you'll use it for blanching the green beans in a few moments.)
- Heat a skillet over medium-high heat, with a bit of olive oil until it's quite hot, then place the sliced potatoes in the pan, cut-side down.
- Sear for a minute or two until the potatoes are lightly browned, then remove them from the pan and transfer to a bowl. Toss with kosher salt and set aside.
- Bring the water back to a boil, and add the green beans. Blanch for 2 minutes.
- Remove with tongs to a bowl of ice water to shock them and keep them from cooking further. Drain and dry them with paper towels and set aside.
- Combine the oil, vinegar, mustard, garlic, and anchovies in a blender or food processor. Process until smooth. Season to taste with kosher salt and freshly ground black pepper. (The anchovies are salty, so you might not need much additional salt.)
- Place the salad greens in a bowl. Drizzle 2 tablespoons of the dressing and toss to coat. Arrange the greens on 4 serving plates or 1 large platter. Distribute the potato halves equally, with the browned sides facing up.
- Toss the green beans, olives, and tomatoes with enough additional dressing to lightly coat them, and arrange them on the salad.
- Divide the tuna and place it in the center of plates. Arrange the hard-boiled egg quarters, then garnish with the fresh parsley and serve. Note: Instead of the vinaigrette, you could serve a Niçoise salad with garlic aioli .
Nutrition Facts : Calories 577 kcal, Carbohydrate 22 g, Cholesterol 226 mg, Fiber 4 g, Protein 31 g, SaturatedFat 7 g, Sodium 840 mg, Sugar 6 g, Fat 41 g, ServingSize 4 servings, UnsaturatedFat 0 g
CHOPPED NICOISE SALAD
Provided by Ellie Krieger
Categories main-dish
Time 36m
Yield 4 (2-cup) servings
Number Of Ingredients 11
Steps:
- Boil water in a large pot with a fitted steamer basket. Put the potatoes in the steamer, cover and steam for 15 minutes. Add the green beans and steam for 6 minutes more. Put the cooked potatoes and beans in a dish and set in the refrigerator to cool, or plunge into a bowl of ice water to cool quickly.
- Put tuna, olives, onion, tomato and lettuce in a large bowl. Dice the potatoes and green beans, add them to the bowl and toss.
- In a small bowl whisk together the oil, lemon juice, mustard, salt and pepper. Pour the dressing over the salad, toss well and serve.
Nutrition Facts : Calories 267 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Carbohydrate 21 grams, Fiber 6 grams, Protein 25 grams
ROASTED NIçOISE SALAD WITH HALIBUT
Marinated artichoke hearts get super-crispy and addictively delicious when roasted, making them the secret star of this simple sheet-pan dinner.
Provided by Anna Stockwell
Categories Potato Artichoke Green Bean Olive Halibut Mayonnaise Lemon Basil Dinner Fish One-Pot Meal
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a rimmed baking sheet on center rack of oven; preheat to 450°F.
- Toss potatoes, artichokes, 3 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper in a large bowl. Arrange in an even layer on preheated sheet and roast, tossing once halfway through, until nicely browned, about 18 minutes.
- Toss green beans, olives, 1 Tbsp. oil, and 1/4 tsp. salt in same bowl. Season fish on both sides with 1/2 tsp. salt and 1/4 tsp. pepper, then coat with remaining 1 Tbsp. oil.
- Remove baking sheet from oven and push potatoes and artichokes to one side, taking up about a third of pan. Place fish on another third, then bean mixture on remaining third. Roast until fish is cooked through, about 8 minutes.
- Meanwhile, whisk mayonnaise, lemon zest, lemon juice, and remaining 1/4 tsp. salt and 1/2 tsp. pepper in a small bowl.
- Flake halibut into pieces and transfer to a platter. Serve with roasted vegetables and sauce alongside. Top with basil.
Tips:
- Prep the Beans Ahead: Save time by trimming and blanching the green beans up to 3 days in advance. Store them in an airtight container in the refrigerator until ready to use.
- Use Fresh Herbs: Fresh herbs like tarragon and flat-leaf parsley add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use 1/2 teaspoon of dried tarragon and 1/2 teaspoon of dried parsley.
- Don't Overcook the Beans: Blanch the green beans for just 2-3 minutes, or until they are bright green and tender-crisp. Overcooked beans will be mushy and lose their vibrant color.
- Make the Dressing in Advance: The dressing can be made up to 2 hours before serving. This gives the flavors time to meld and develop.
- Serve at Room Temperature: For the best flavor, let the salad come to room temperature for about 30 minutes before serving. This allows the flavors to fully develop and blend.
Conclusion:
Green Bean Niçoise Salad is a classic French dish that is perfect for a light and refreshing summer meal. With its vibrant colors and delicious flavors, this salad is sure to impress your friends and family. So next time you're looking for a healthy and flavorful salad, give Green Bean Niçoise Salad a try!
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